Use headphones to get the best binaural experience, and always keep the volume at a comfortable setting.
Binaural Beat: Alpha Brain waves (8-12 Hz)
Alpha waves are those between 8 and 12 Hertz. Alpha waves will peak around 10Hz. Good healthy alpha production promotes mental resourcefulness, aids in the ability to mentally coordinate, enhances overall sense of relaxation and fatigue. In this state, you can move quickly and efficiently to accomplish whatever task is at hand. When Alpha predominates, most people feel at ease and calm. Alpha appears to bridge the conscious to the subconscious.