I'm a 57-year-old retired New York City, Firefighter. FDNY.. And i'm on the treadmill right now watching your videos. Great encouraging content. I kind of let myself go over the last few years and my belly got bigger and really slowed down with my working out.. but I know I have to make changes and I think the biggest thing for me is nutrition and being way more consistent with working out. I'm not looking to get large just little more lean and defined. In shape, Nothing crazy.

I've been working on getting lean.. I'll be 46 this year. I'm down from 280 to down to 220 with at least another 20 lbs to go. I love seeing that this is possible for people in their 40's

@mukendosensei

16 күн бұрын

It absolutely is! Keep it up! 💪

@smoody2000

16 күн бұрын

That’s awesome man! What step did you take to get to 220 lbs?

@TomAlderman1978

16 күн бұрын

Walking, tracking macros, and lifting.

@smoody2000

16 күн бұрын

@@TomAlderman1978 good sh!t bro! Keep it up! 👍

@davidneal6920

16 күн бұрын

Awesome!

I'm not a body builder. I am an 'older' dad working to get rid of as much of the Dadbod as I can by our August cruise (I set a deadline). I have a treadmill, dumbbells and TRX setup in the basement at home...no excuses. I appreciate these types of videos where you are specific on the correct form. And showing the lifts & reps performed . Thanks.

Love this content! I am a 48 year old 5' 6" dad who has been lifting for almost 10 years now. I am currently cutting down from 212 to 193 right now. My goal is 175, maybe more if I think I need it. Your videos have helped me tremendously. Walking more is so underrated, I've noticed better fat loss when getting more steps in than anything else I've done. I would like to see more videos on lifting, especially how we should lift as we get older. Thanks for all you do!

Awesome, I was hoping you'd make some workout videos. Hopefully this is a weekly installment, id like to see your entire Push, Pull, Legs routine

@PaulRevelia

16 күн бұрын

That's the plan!

Really enjoying your videos so far. I am a 43yo woman who has lost 4 stone this year, burning fat with my calorie deficit and gaining muscle with increased protein and gym every day. I love it, I just need to get over my fear of free weights 😅 For the record, I'm halfway through my fat loss journey .

Hope you enjoy our raw training footage. If you would like a No Cost Coaching Consultation Please go to www.prophysique.com/sign-up

Enjoyed the video! Like to see some day in the life videos and full day of eating! Thanks Paul

@PaulRevelia

16 күн бұрын

Thanks for the idea!

@zacharymartin5198

16 күн бұрын

@PaulRevelia I like watching videos on the treadmill, and day in the life and eating, I always try to pick up on the little things, new ideas, and different perspectives! As a father of 2 little ones, learning new ideas tips and tricks with time management is very beneficial living this bodybuilding lifestyle!

Yes we need more

More vids like this. Short and shrap and to the point

More videos like this! More day in the life, more food shopping, more tips for those of us that have a family like you. This way people can stop using the excuse of having kids to be out of shape!

@sipstea26

Күн бұрын

This part!

Awesome!! More of this type of video! I learn by watching how you do your exercises.

@PaulRevelia

16 күн бұрын

More to come!

love these type of videos Paul..keep em coming

@PaulRevelia

15 күн бұрын

Thanks, will do!

Thank you Paul for uploading this video. It was interesting seeing the variations you each made with the dumbbells.

@PaulRevelia

16 күн бұрын

Glad you enjoyed it

Great content Paul. Love hearing from natural bodybuilders. You’re one of the best teachers!

@PaulRevelia

16 күн бұрын

I appreciate that!

Lots of pounds being moved here. I'm impressed with your strength, Paul!

@PaulRevelia

16 күн бұрын

Thanks!

Your advice videos are great, but I loved seeing a workout video again. First month with Pro Physique coaching finished and it has forced me to actually track my macros on the weekends finally and it was what I needed. Thanks coach Stephen!

@PaulRevelia

16 күн бұрын

He’s awesome

Paul looks great! Mid section looking solid lad

@PaulRevelia

15 күн бұрын

I appreciate that!

Love this type of content. People like me like re affirming what I’m doing is correct with re watching videos like this constantly. Always want to learn and grow. Thank you

@PaulRevelia

16 күн бұрын

Glad you enjoyed!

Love the workout videos, hope to see more content like this 🙌🙌🙌

Hello Paul absolutely amazing video seeing you and lovely clients training I am inspired and motivated!!! Your the best !!!

@PaulRevelia

15 күн бұрын

Thanks so much

I enjoyed this video. More like this would be great.

Great video 👍👍👍 I'd love to see more videos about male athletes/ competitors!!! Specially, about people that you trained before.

@PaulRevelia

15 күн бұрын

Noted!

Love this content. It's good to watch how you guys prep

Looking good guys! Strong as! I like that last exercise you showed. Thanks for the video 🇺🇸 🇳🇿

@PaulRevelia

16 күн бұрын

Glad you enjoyed it

It's actually not snowing and it is spring here in Upstate NY! Great video. Would love to see more workouts.

I like all the content but it’s great to see the this raw stuff to put it all together. Now we get nutrition, cardio and movements. Great job as always!

@PaulRevelia

15 күн бұрын

More to come!

More raw please 🙏

More! I love raw content. It's so motivating to see and I'm taking notes on learning the different variations in some of those exercises. I enjoy learning that so that I can tweak what I need for my weak/focused areas like my shoulders. 👍👍

@PaulRevelia

Күн бұрын

Awesome! Thank you!

This was the 1st raw video I’ve seen on your channel & it was awesome. If you can incorporate meal prep & macros, with a shopping trip to the grocery store that would be a triple threat to the algorithm. You get views from Scandinavia all the way to Mars! Keep it up! 💯💪🏼

@PaulRevelia

10 күн бұрын

Deal

Let’s see a lower body training day!

Love this type of content, more please. Thanks

@PaulRevelia

16 күн бұрын

You got it!

I'm trying to find a clever way to mix in gymnastic training with my regular training program. Not so much for Legs, but for upper body work. I've always admired the physiques, particularly the upper body development of top gymnasts. I've started and am finding it very intense and direct, heavy in nature, and very good for posture. I hope some day Paul that you cover a bit of that kind of approach, or even have a male or female gymnastics trained guest on. Thanks Paul.

Ha! EöS poppin' up everywhere! New one opening soon here in Boca Raton...cant wait to start...been going to the one in Springs. 6'2" and barely 200lbs, I never eat enough protein 🙄 time to start eating more grass fed ground beef 90/10, and find a nice cassein supp💪🏽

Yes more like this!!

@PaulRevelia

16 күн бұрын

Thank you

Awesome video. More!

@PaulRevelia

16 күн бұрын

More to come!

Really enjoy these training videos

@PaulRevelia

9 күн бұрын

Glad you like them!

Great video

love these kind of videos!

i like it

@PaulRevelia

16 күн бұрын

Thank you

Thanks Paul 😊

ridiculous!!! 🔥

Paul ! Hoping you can answer this question : can you still get in super shape while also training for half marathons ? Im wanna try your coaching team but not ready to quit running yet.😊

Weighted dips…I’ve only done them for 3 weeks now, but them thangs are growing

Damn Paul you moving that big boy weight

Pain is weakness leaving the body.

Thank you...I need to hit my middle delts more and grow my shoulders to have that wider look also I'm 6' and naturally slim ..

I just started following you & I'm interested in your upcoming summer 2024 challenge, but I'm in CA can I still join?

That dumbbells chest press messed up my rt elbow..

We're all gonna make it brazzz

Do you still do a ppl split? If so at your age how often do you hit a muscle again? Like do you do once a week, once every 5, 6 days or even more frequent? Love the content

@PaulRevelia

16 күн бұрын

Every muscle twice per week

paul, what are your thoughts about doing very slow reps? maybe 4 seconds concentric and 4 seconds eccentric. i'm trying it right now and it can be an ego killer. ha. it feels good. can't move as much weight but it feels good on the joints. i'm 53. ty

@PaulRevelia

16 күн бұрын

It’s a great way to build up joint and ligament strength and lift safely

@paddy3622

16 күн бұрын

@@PaulRevelia thanks

You remind me so much of Cabin Life KZreadr Shawn James (My Self Reliance) I think you even sound a bit like him. 🤔🤔🤔

Dang…Paul is 6 years older than me and is lifting twice my weight 💪

@PaulRevelia

16 күн бұрын

Haha I have my moments

Is there a reason why ray doesn't go all the way down on db flat press or shoulder press?

@PaulRevelia

16 күн бұрын

At 48 it’s likely from injuries

FIRST COMMENT AND FIRST LIKE:🥇🏆💪

😊😊😊

Maybe natural but not lifetime,big difference.

@PaulRevelia

16 күн бұрын

I am lifetime natural

@BrownPatriot316

16 күн бұрын

@@PaulReveliaI think he’s talking about Ray lol

@PaulRevelia

16 күн бұрын

It’s funny that’s what they said about him when he was winning world championships the dude it’s just a Beast their levels to this

@FJano12

16 күн бұрын

@@PaulReveliaYes I believe that.

You know Ray’s got some elite genetics to build a physique like that while using such short range of motion. Form is definitely not there.

@PaulRevelia

16 күн бұрын

He does

He placed in NPC being natural??

@PaulRevelia

15 күн бұрын

I have won bodybuilding, classic physique and Men's physique titles as a natural, all documented on this channel. You don't need steroids to do well in bodybuilding, time and getting shredded do much more than most NPC will ever do, as you get up the pro level things change.

@Rob_A13

15 күн бұрын

@@PaulRevelia oh I'm not disagreeing, I just think it's harder to compete naturally in a not strictly tested (if tested at all) organization

@PaulRevelia

8 күн бұрын

Most think that who don’t go to shows

@Rob_A13

8 күн бұрын

@PaulRevelia just curious, what do you think the percentage is of those who are natural in your experience in NPC?

Great video