I didn't mention in this video but using a wider grip than your shoulders for push ups also better stimulate your chest. Good luck! 이번 영상에서는 언급하진 않았지만 어깨보다 좀 더 넓게 그립을 잡고 푸쉬업을 해도 가슴에 자극에 좀 더 옵니다. 즐운 하세요!

@teosuperman_

4 жыл бұрын

Very nice work bro 🔥💪

great content! very well demonstrated in a short straight to the point video. Thanks!

Love it. Just installed rings in my garage. Perfect timing. Thanks!!

I've said it once, I'll say it again. You the man Dan!

@DanJeongg

4 жыл бұрын

Thanks for the support!

Your videos lately = so awesome. Nicely made and informative. Joyful to watch. Thanks for the work you do.

@DanJeongg

4 жыл бұрын

Thank you for the support! Videos will be keep on coming 👌🏻

Hey Dan I would love to see an L-sit to handstand tutorial with progressions. Especially finding the right exercises to train for this seems challenging. All I do is train negatives, meaning coming slowly down from handstand to the ground.

As always excellent Bro. Thank you for making my day. 👍🏾😄🤙🏾💚🖤

@DanJeongg

4 жыл бұрын

❤️❤️❤️

You're the best Dan! Awesome physique sir!

Since you asked 😁,i would like to see a ring dip tutorial. Proper scapula,shoulder and elbow position,and some extra tips. And another one i would like you to cover is ring archer pullups. In general,you could touch upon any individual exercise (especially on rings,hehe) Thanks Dan!

좋은 영상 감사함니다 저의 남은 특전병 군생활동안 푸쉬업을 꾸준히 해야겠습니다

🍯팁 감사합니다!!!👍

I realized that at the top of the range of motion for your push ups, you tend to have a little big more of a protraction of the scapula. I've been reading that we should try and remain a locked retracted scapula when doing push ups, to allow the chest to do the work. I truly love and respect what you're doing, would like to understand a bit more regarding this.

@RiboseS

4 жыл бұрын

Thats something that i would like to know too

댄정님 턱걸이 4주차 훈련을 기다리고 있는 구독자입니다 ㅠㅠ

Dan, this is a great video. Thanks.

@DanJeongg

4 жыл бұрын

Thanks for watching !

와썹가이즈 댄정 덕분에 운동열심히 하고있습니다 몇년전 영상에 댓글로 질문을 올렸는데 피드백이 없어서 여기 질문 올립니다 링서포트홀드를 할때에 팔꿈치관절을 완전히 다피면 삼두쪽으로 전완이 기울게되고 이두쪽에 고통이 오는데 이렇게 하는것이 맞는지 궁금합니다

Squeezing a pen with chest pecs was very weird advice but definitely intuitive and helpful.

Like the downward angle chest ring press. Pec pen thing was hilarious. 😂🤘

@DanJeongg

4 жыл бұрын

Thank you 😆

Sholder workout for HSPU please 😂 cause at this pandemic my handstand are getting better (but only with parallettes) and i can do negative HSPU with 4 seconds to go all the way down. Thank you Dann 🔥

@DanJeongg

4 жыл бұрын

I will think about what I can do! In the meanwhile, I have some videos on handstand push ups that I made 1-2 years ago. Check them out

@alifianhariyadi9877

4 жыл бұрын

@@DanJeongg Thanks Dann, but your new studio maybe give some good visual effect for HSPU like your instagram post haha..

Waw 💪🏻💪🏻💪🏻💪🏻

i bet it works!! Cannot thank You enough for it, Sir.

@DanJeongg

4 жыл бұрын

No problem 👌🏻

오 넹넹!

Would you ever consider posting a full video of raw training footage with no music and no transitions? I think it would be awesome to see just the natural struggle when doing reps and sets, like to really see that even pro athletes like yourself getting tired and pushing through the pain ( Mechanical failure fo course :D ). Probably motivates us even more! Just a suggestion.

@DanJeongg

4 жыл бұрын

Thanks for suggestion. Will make one soon.

@korg3597

4 жыл бұрын

@@DanJeongg Awesome!

Hey Dan, Im having some wrist pain, especially when doing handstands or planche training. Any advice for fixing it?

@DanJeongg

4 жыл бұрын

It’s hard to help out with injury related questions in a comment section. Try using parallettes as a workaround until your wrists feel better

Love the technical explanation of the movement! By the way, any tips on overcoming shoulder and chest injuries like costochondritis?

@TheFxEditor

4 жыл бұрын

Korg I experienced myself with such symptom, what I did was scaled the push-up and dip exercise the progression to the easiest level that was tolerable. If the pain was too much, chest and shoulder day was a no-no. In the meantime, really stretch out the pecs and shoulders and work on t-spine mobility and rotations. Once things seem to improve, incorporate chest workouts again.

@DanJeongg

4 жыл бұрын

I wish i could help but I’m not familiar with that injury. sorry!

@TheFxEditor

4 жыл бұрын

Also- I am not a medical professional and cannot provide an essential treatment plan because each person experiences the pain differently. From my experience and looking around on the web and the exercises I experimented with. It is sort of your body telling you something isn't right with the particular exercise. Pushups and dips are not the problem but really rest out the injury first before restarting. Going slow is better than not doing anything at all.

@korg3597

4 жыл бұрын

@@DanJeongg No problem! :D

@korg3597

4 жыл бұрын

@@TheFxEditor Yeah i see what you mean! I'm stretching and foam rolling the upper back and using a hit-ball to complement it. Going to call my doctor and get an MRI-scan to see if it's any torn ligaments, and then bring the pictures to a physiotherapist. The pain in the shoulders resmbles that of tendonitis, and the chest resembles costochondritis. I also feel the pain in bothmy shoulders and chest when doing ring-dips for some reason. Thanks for the reply though! :)

하뚜 멋쪄용

Gymnasts do push-ups with protracted scapula because it works their shoulders and triceps for transferability to planche and handstand push-ups. This is why all the gymnast bodies you see have huge shoulders and arms and tiny chests. If you're just interested in doing bodyweight exercises for aesthetics, you have to do some push-ups with retracted scapula to build the chest.

@BassByTheBay

4 жыл бұрын

Can you plz explain the specific movement involved in that? Better yet, can you point to a video example?

@tenzinlee6393

4 жыл бұрын

@@BassByTheBay Since it's pretty tacky to link to another channel in the comments, I'd like to first say that I love all the content that Dan puts out. His tips have helped me with flexibility, strength, and motivation and I watch his videos way more than the videos of the guys I'm linking to below. The 1:44 mark of this video shows what I'm talking about when it comes to pushups with retracted scapula: kzread.info/dash/bejne/Y3ael7KJqMqrp9I.html

Dips - are half protraction and depression or retraction and depression? OR NEUTRAL ON BOTH?

Hey Dan! Which size rings do you recommend/use? (1.11 in FIG standard or 1.25 in) Thanks!

@DanJeongg

4 жыл бұрын

I have both and like them both. but I use the thicker one more often

@frenchbaguette5967

4 жыл бұрын

@@DanJeongg Thanks!

This guy is ripped!

Should you do push-ups every day or have rest days. If so, how often should they be?

Where can you buy the parallettes bars used in the video?

@DanJeongg

4 жыл бұрын

They are local brand available in Korea called “one road”

@andrewnguyen664

4 жыл бұрын

@@DanJeongg Oh, I didn't realize they were local. Is there any suggestions you recommend for people living in the United States?

사랑합니다

@DanJeongg

4 жыл бұрын

❤️

💪💪💪💪🔥🔥🔥💪💪💪💪💪

가슴운동은 푸쉬업이죠~! ㅎㅎ

맨몸운동러에게 가장 부족한 가슴을 선물하는 남자...👍👍

@user-ru2cf7mw8q

4 жыл бұрын

맨몸은 하체가 가장부족

박자 생각하다 몇개 했는지 까먹음..

오늘부터 형 구독갑니다. 영어도 배우고 일석이조

@DanJeongg

4 жыл бұрын

❤️

Want your help on Biceps also using bodyweight. My shoulders re too thin. Will pus ups help ? Thanks in advance. 5

@DanJeongg

4 жыл бұрын

Push ups are great for shoulders. I recommend shoulder width apart grip if you want to target shoulders more

@bibekanandabhattacharjee952

4 жыл бұрын

Thanks so much Dan for replying. I cannot afford gym membership or use equipments presently. I am thin and ectomorphic. Can bodyweight workouts like Pushups and squats give my body a better form. Looking forward to your expert opinion.

1st

댄정님 요새도 한국에 계신가요?

@DanJeongg

4 жыл бұрын

네 한국 입니다 ~

Did he say that he take steroids

#와썹가이즈

@DanJeongg

4 жыл бұрын

와썹!

형 말투가 뭔가 내가 좋아하는 칼리스데닉스 채널의 알렉스 처럼 변하고 있어

@DanJeongg

4 жыл бұрын

저도 그 채널 좋아합니다 ❤️

여름이 오규 있다고

@DanJeongg

4 жыл бұрын

노출의 계절 기다려집니다 🔥

likes/dislikes are 50 and 0 - Dan "Mayweather" Jeong

@DanJeongg

4 жыл бұрын

68 likes 0 dislikes now! But someone is going to ruin it soon 😂

That's how you injure yourself.

오늘따라 가슴이 크고 실하네요 핡

@DanJeongg

4 жыл бұрын

하앍