I skipped legs twice in one day

@Heisenberg...2

2 ай бұрын

🤝

@Abinav_08

2 ай бұрын

i do 1 legs session per month , is that good?

@INDRA-bo4qr

2 ай бұрын

why are you gay?

@gavinwar3563

2 ай бұрын

​​@@Abinav_08 dats alot , I do legs once every 2 years

@shun5225

2 ай бұрын

Don't worry guys, bench press is also an optimal leg exercise

One thing I love about Cbum is he's aways trying to improve. Even after all the success he still has a student mentality.

@AngelPerez-vo7nn

2 ай бұрын

I agree with you 💯 persent let's go cbum ❤💪bro 🦁👑

Cbum leg day Workout March 6 2024 Stretching 0:17 3:43 Warm up set 0:28 1. heel elevtated Back Squats 4:10 2. Safety bar Squats 5:54 Supersets with Lying Leg curls 6:47 3. Standing Calf raises Machine 8:38 Round 2 1. Leg Press 9:23 2. Hacks Squats 9:54 3. Pendulum Squats 10:51 4. Leg Extensions 12:42 5. HyperExtensions 16:12 6. Seated Leg Curls 16:28 7. Standing Calf raises again 19:29 8. Seated Calf Raises 19:34 Enjoy mates 🇦🇺

@rickyfisher8209

2 ай бұрын

Legend 🙌🏽

@jaredclark9795

2 ай бұрын

How many sets of each is he doing?

@RenarBilgin

2 ай бұрын

​@@jaredclark9795I think CBUM's programs change day to day , check his videos he doesn't do same programs.

@blackgoku430

23 күн бұрын

I believe he does the round 2 twice

I’ve had the pleasure of training with Justin on multiple occasions. His workouts have a special way of kicking your ass 😅 with that being said, his knowledge and programming are INSANE. Doesn’t matter who you are or your fitness background, you will get some insane results.

@stevedai8758

2 ай бұрын

May I get his full name ?

@EFABES93

2 ай бұрын

@@stevedai8758 trainers name is Justin King. Search his name with “Built Better” and he should come up

@addymiller9443

2 ай бұрын

@@stevedai8758Justin King

Loving the variety of videos this off season .

Best video of Cbum, perfect, thanks for the information

Have to watch Cbums and Justins videos everytime is a great amount of knowledge shown

We are with you Chris Keep going great Champ You're the best

Cbum and Derek dropping leg workout vid on same day🔥

Crazy workout bro. Keep grinding ❤️‍🔥

@bilalkhalil8073

2 ай бұрын

Keep grinding 😅 dude he's five time Mr olampia

@jaydenkrishen

2 ай бұрын

@bilalkhalil8073 more to go bro. The journey ain't over yet 🤌🏻😂

@LG702LV

2 ай бұрын

No shit😑

@Yourgeneticsarebad

2 ай бұрын

Roids

the measurement and training is from the Poliquin method. Very nice studio!

Crazy workout sir❤ keep going all the best ❤

Love seeing this type of training. This day in time it seems people don't like to train this hard!

@AngelPerez-vo7nn

2 ай бұрын

I agree let's go cbum 💪❤️ bro 🦁👑

Saw your supplements in my local GMC today in Austin, TX and picked up a couple. You inspire me so I thought I'd return the favor and support. Keep up the good work.

Love the motivation thank you, getting my butt outta bed now ❤

@Yourgeneticsarebad

2 ай бұрын

😂😂 u cant motivate yourself

Man's wearing the casio. love those watches throwback coach type move

This is one of the most epic leg days I’ve ever seen.

Did calvin record the video in LOG? The video quality is immaculate, would love to know how he produces the videos!

Always becoming better, that's it, master. Path to the sixth level

Sounds bad ass when the mic is covered with the hoodie you can literally hear his heart beat 🔥🔥

The training principles of Charles Poliquin have reached Cbum! And a little Rossiter Stretching at @3:29 with that heel into the glutes. Good stuff!

Love your content❤️‍🔥❤️‍🔥❤️‍🔥

Always improving , that’s it champ. Road to the level 6 👑

Insane man 🚀🚀🏆🏅

dr mike gonna have a field day with this

This guy was trained by POLIQUIN for sure! ✅👊🏼 I was put through a similar workout in Marbella Spain during an Advanced Program Design course with Charles POLIQUIN in 2016. Great coaching! Great video 🙌🏽

very good opening lo fi music!!!

I’ve been blessed to be a “student” in the Built Better school with Justin and Team. His training protocols and programming are result producing, period! MMA and want more striking power? Like CBum and want hypertrophy in the legs? High schooler and want to go from the skinny kid to varsity athlete? 55-yo Mom looking to regain your muscle mass and body comp from 30 years ago… I’m telling you, I’ve either seen it or experienced it at Built Better. Thanks for sharing the workout. Big fan of Chris!!! Champion Mindset.

@inamulhaq004

2 ай бұрын

His full name?

Id love to see Dr Mike review this training

Brutal leg day. You love to see it

Hair coming in nice!

I hope Dr. Mike dose a video on this one.

cbum you are the best man. Champion emntality always

@Yourgeneticsarebad

2 ай бұрын

Roids

@rajbhushan3541

2 ай бұрын

​@@Yourgeneticsarebadwomp womp

absolute mad man

I think this year chris is going to show a good upgrade on his physique

All of the static holds and partials remind me of a reformer workout. I’m very curious to see how this translates to your results vs more traditional heavy lifts

Dr. Mike would be proud of that hypertrophy!

Cbum 6x campeão!!!🎉

Parfact directions and position ❤❤❤

It’s crazy when you were doing the hack squats You could hear the heart beating

Watching my two training styles meshed together>>>

My idol ❤

cbum just worked my legs for me till the next video

Man you are strong.

@Yourgeneticsarebad

2 ай бұрын

Roids

Who doesn’t like leg day 😂 and I love hitting my legs but this video makes it look so effortless ❤ from 🇬🇧

The champ !!

Grande Chris!💪

The goat of classic

@Yourgeneticsarebad

2 ай бұрын

😂😂😂😂

Hey Cbum thankyou so much for doing our legdays so we can skip them❤❤

Keep up that roman chair routine. It was really helped out my lower back.

Fantastic work 🍻

I’m absolutely shattered just watching you. Off for a nap 😴 now 😂

big fan sir ... but one request .. plzz make a shoulder and arms workout video .. ☺☺🥰

BIGGER CHEST WORKOUT | fitfactory kzread.info/dash/bejne/gHeTyNOigaWygdo.html

Props to CBUM this shit is brutal

Cris, what advice do you give me? My dream is to be a bodybuilding athlete, but I don't know where to start in this regard. I am from Brazil.

damn it chris NOW AM READY FOR AAAA HAARD LEG DAAY

Greg Plitt made a video about this 10 years ago

My legs are burning just watching this video 😅

This is intense!

Hugh respect!

Cbum doing powerlifting, I need to see this

personal trainer are really something

20:16I love all your videos Chris ❤

o forte do Bumstead é ser inteligente, umilden esforçado e focado, quem é assim é dificil de se vencer

Um vídeo que seria interessante legendar . 🇧🇷

Nothing beats Chris breathing in the ear😂

tempo reps are 🔥🔥🔥

The greatest👏👊🔥

@Yourgeneticsarebad

2 ай бұрын

😂😂😂😂

Daddy thavage with double leg day and consistency on the tube!?

Only real leg trainers

absolute maniac. Twice in one day damn

I Taught Chris well 😊

Justin appears to have more sophisticated training methods than Hani.

Insane

My brain is like : " Lets go try that My heart and lung be like : " Not sure about that mate "

Mike Mentzer just did a cartwheel!

@brodobeast8152

2 ай бұрын

Definitely too much volume for mike mentzer. The intensity yes but purely more volume then he would ever do

@pauldavies7251

2 ай бұрын

😂😂you really are clueless 🤦‍♂️

I see the benefit for 2x a day and separating the muscles groups in between but man the mental toll it would eventually take on you I just couldn’t see doing it consistently. No matter how much you train the most important aspect of training is rest. Every body and mind needs rest just as much as it needs physical reps.

@psycobamp1283

2 ай бұрын

Strengthen you mental mind state cause some people do it just fine

What is the name of the tool that detaches from the barbell

Chris got the best legs today.

You know it's hard af when Chris ask: "How many of those?". 😅

no crayola in the background cbum really from Flawda GLEE

that looked brutal

🙏🏻

Motivated bro keep going !!

@Yourgeneticsarebad

2 ай бұрын

Find motivation in yourself

@_AldiWiratama

2 ай бұрын

whats wrong with u?@@Yourgeneticsarebad

Old School 💀💪🏻

😁 beast 💪💪💪

Hi cbum love you i from myanmar ❤❤

I have leg training for today .m not excited for tbh ... Bench press looks so attractive u knw

Amazing WOW

you always go harder than last time 🎉🫵🏼

Yeahhhh buddyyyy light weight

Justin king and Chris bum look like brothers cbum the big bro and king the little bro 😂

cbum and mini cbum

May I ask what foods should be consumed more to strengthen the immune system? I train 5 days a week and I feel like I will get sick very soon, I mean the corona virus or the flu.😢

i did like this video coz of CBM others wise i unwanted like .coz this workout and coach also making let do just like that

Chris what is your favorite anime? Mine is dragon ball, nice video as always 💪🏻🫡

2:17 crazy moment

The feeling every Negative its too painful and become numb later on but u Cris 2x leg a day its true hard like a rock.

Bum still looks great Crazy dad bod