I skipped legs twice in one day

@Heisenberg...2

3 ай бұрын

🤝

@Abinav_08

3 ай бұрын

i do 1 legs session per month , is that good?

@INDRA-bo4qr

3 ай бұрын

why are you gay?

@gavinwar3563

3 ай бұрын

​​@@Abinav_08 dats alot , I do legs once every 2 years

@shun5225

3 ай бұрын

Don't worry guys, bench press is also an optimal leg exercise

One thing I love about Cbum is he's aways trying to improve. Even after all the success he still has a student mentality.

@AngelPerez-vo7nn

3 ай бұрын

I agree with you 💯 persent let's go cbum ❤💪bro 🦁👑

Cbum leg day Workout March 6 2024 Stretching 0:17 3:43 Warm up set 0:28 1. heel elevtated Back Squats 4:10 2. Safety bar Squats 5:54 Supersets with Lying Leg curls 6:47 3. Standing Calf raises Machine 8:38 Round 2 1. Leg Press 9:23 2. Hacks Squats 9:54 3. Pendulum Squats 10:51 4. Leg Extensions 12:42 5. HyperExtensions 16:12 6. Seated Leg Curls 16:28 7. Standing Calf raises again 19:29 8. Seated Calf Raises 19:34 Enjoy mates 🇦🇺

@rickyfisher8209

3 ай бұрын

Legend 🙌🏽

@jaredclark9795

3 ай бұрын

How many sets of each is he doing?

@RenarBilgin

3 ай бұрын

​@@jaredclark9795I think CBUM's programs change day to day , check his videos he doesn't do same programs.

@blackgoku430

Ай бұрын

I believe he does the round 2 twice

Loving the variety of videos this off season .

I’ve had the pleasure of training with Justin on multiple occasions. His workouts have a special way of kicking your ass 😅 with that being said, his knowledge and programming are INSANE. Doesn’t matter who you are or your fitness background, you will get some insane results.

@stevedai8758

3 ай бұрын

May I get his full name ?

@EFABES93

3 ай бұрын

@@stevedai8758 trainers name is Justin King. Search his name with “Built Better” and he should come up

@addymiller9443

2 ай бұрын

@@stevedai8758Justin King

Best video of Cbum, perfect, thanks for the information

Have to watch Cbums and Justins videos everytime is a great amount of knowledge shown

We are with you Chris Keep going great Champ You're the best

Crazy workout sir❤ keep going all the best ❤

Saw your supplements in my local GMC today in Austin, TX and picked up a couple. You inspire me so I thought I'd return the favor and support. Keep up the good work.

Crazy workout bro. Keep grinding ❤️‍🔥

@bilalkhalil8073

3 ай бұрын

Keep grinding 😅 dude he's five time Mr olampia

@jaydenkrishen

3 ай бұрын

@bilalkhalil8073 more to go bro. The journey ain't over yet 🤌🏻😂

@LG702LV

3 ай бұрын

No shit😑

@Yourgeneticsarebad

3 ай бұрын

Roids

Cbum and Derek dropping leg workout vid on same day🔥

Always becoming better, that's it, master. Path to the sixth level

Man's wearing the casio. love those watches throwback coach type move

Love your content❤️‍🔥❤️‍🔥❤️‍🔥

Always improving , that’s it champ. Road to the level 6 👑

Did calvin record the video in LOG? The video quality is immaculate, would love to know how he produces the videos!

the measurement and training is from the Poliquin method. Very nice studio!

This guy was trained by POLIQUIN for sure! ✅👊🏼 I was put through a similar workout in Marbella Spain during an Advanced Program Design course with Charles POLIQUIN in 2016. Great coaching! Great video 🙌🏽

Love the motivation thank you, getting my butt outta bed now ❤

@Yourgeneticsarebad

3 ай бұрын

😂😂 u cant motivate yourself

Brutal leg day. You love to see it

Love seeing this type of training. This day in time it seems people don't like to train this hard!

@AngelPerez-vo7nn

3 ай бұрын

I agree let's go cbum 💪❤️ bro 🦁👑

Sounds bad ass when the mic is covered with the hoodie you can literally hear his heart beat 🔥🔥

This is one of the most epic leg days I’ve ever seen.

Insane man 🚀🚀🏆🏅

dr mike gonna have a field day with this

Grande Chris!💪

very good opening lo fi music!!!

absolute mad man

Hair coming in nice!

The champ !!

All of the static holds and partials remind me of a reformer workout. I’m very curious to see how this translates to your results vs more traditional heavy lifts

I’ve been blessed to be a “student” in the Built Better school with Justin and Team. His training protocols and programming are result producing, period! MMA and want more striking power? Like CBum and want hypertrophy in the legs? High schooler and want to go from the skinny kid to varsity athlete? 55-yo Mom looking to regain your muscle mass and body comp from 30 years ago… I’m telling you, I’ve either seen it or experienced it at Built Better. Thanks for sharing the workout. Big fan of Chris!!! Champion Mindset.

@inamulhaq004

3 ай бұрын

His full name?

Id love to see Dr Mike review this training

I hope Dr. Mike dose a video on this one.

Dr. Mike would be proud of that hypertrophy!

Cbum 6x campeão!!!🎉

The training principles of Charles Poliquin have reached Cbum! And a little Rossiter Stretching at @3:29 with that heel into the glutes. Good stuff!

Fantastic work 🍻

cbum you are the best man. Champion emntality always

@Yourgeneticsarebad

3 ай бұрын

Roids

@rajbhushan3541

3 ай бұрын

​@@Yourgeneticsarebadwomp womp

Parfact directions and position ❤❤❤

I think this year chris is going to show a good upgrade on his physique

It’s crazy when you were doing the hack squats You could hear the heart beating

big fan sir ... but one request .. plzz make a shoulder and arms workout video .. ☺☺🥰

The goat of classic

@Yourgeneticsarebad

3 ай бұрын

😂😂😂😂

cbum just worked my legs for me till the next video

Who doesn’t like leg day 😂 and I love hitting my legs but this video makes it look so effortless ❤ from 🇬🇧

Keep up that roman chair routine. It was really helped out my lower back.

My idol ❤

Watching my two training styles meshed together>>>

Hugh respect!

Props to CBUM this shit is brutal

Hey Cbum thankyou so much for doing our legdays so we can skip them❤❤

The greatest👏👊🔥

@Yourgeneticsarebad

3 ай бұрын

😂😂😂😂

This is intense!

I’m absolutely shattered just watching you. Off for a nap 😴 now 😂

Man you are strong.

@Yourgeneticsarebad

3 ай бұрын

Roids

damn it chris NOW AM READY FOR AAAA HAARD LEG DAAY

With my back injury leg day is the most important day especially Hop Thrusts which strengthens my hamstrings and glutes which supports my back. But I hate it.

o forte do Bumstead é ser inteligente, umilden esforçado e focado, quem é assim é dificil de se vencer

Cbum doing powerlifting, I need to see this

Cris, what advice do you give me? My dream is to be a bodybuilding athlete, but I don't know where to start in this regard. I am from Brazil.

20:16I love all your videos Chris ❤

I was wondering if you can help me out. I built my legs up in the last six months, but I'm ready to try cardio to start cutting body fat. I want to keep the muscles I earned. I keep hearing from people that if I do cardio, I will lose some of the muscle, and in the past, I did too much cardio and lost most of the muscle I earned. Can you tell me the perfect treadmill setting to lose fat? Such as the incline, speed, how long to walk, and how many times a week.

personal trainer are really something

Um vídeo que seria interessante legendar . 🇧🇷

Insane

My legs are burning just watching this video 😅

Daddy thavage with double leg day and consistency on the tube!?

🙏🏻

cbum and mini cbum

Nothing beats Chris breathing in the ear😂

tempo reps are 🔥🔥🔥

Chris what is your favorite anime? Mine is dragon ball, nice video as always 💪🏻🫡

I have leg training for today .m not excited for tbh ... Bench press looks so attractive u knw

absolute maniac. Twice in one day damn

I see the benefit for 2x a day and separating the muscles groups in between but man the mental toll it would eventually take on you I just couldn’t see doing it consistently. No matter how much you train the most important aspect of training is rest. Every body and mind needs rest just as much as it needs physical reps.

@psycobamp1283

3 ай бұрын

Strengthen you mental mind state cause some people do it just fine

Motivated bro keep going !!

@Yourgeneticsarebad

3 ай бұрын

Find motivation in yourself

@_AldiWiratama

3 ай бұрын

whats wrong with u?@@Yourgeneticsarebad

Only real leg trainers

Justin appears to have more sophisticated training methods than Hani.

Amazing WOW

Greg Plitt made a video about this 10 years ago

What is the name of the tool that detaches from the barbell

My brain is like : " Lets go try that My heart and lung be like : " Not sure about that mate "

that looked brutal

You know it's hard af when Chris ask: "How many of those?". 😅

no crayola in the background cbum really from Flawda GLEE

cbum lil bro

bout lost my hearing at 10:05. good stuff Chris, keep goin bro, do what makes you happy.

Old School 💀💪🏻

Mike Mentzer just did a cartwheel!

@brodobeast8152

3 ай бұрын

Definitely too much volume for mike mentzer. The intensity yes but purely more volume then he would ever do

@pauldavies7251

3 ай бұрын

😂😂you really are clueless 🤦‍♂️

I Taught Chris well 😊

guy: heres the dumbell Cbum: what do i do with this?

Chris got the best legs today.

The feeling every Negative its too painful and become numb later on but u Cris 2x leg a day its true hard like a rock.

Brutal

i did like this video coz of CBM others wise i unwanted like .coz this workout and coach also making let do just like that

you always go harder than last time 🎉🫵🏼

❤❤❤

Yeahhhh buddyyyy light weight