During a run, your body needs to replenish oxygen and release carbon dioxide, which accumulates faster as you work harder. With a few simple breathing techniques for running, you can breathe more efficiently - increasing your oxygen intake and letting go of more CO2 with each breath.
From marathons to sprints, learning how to breathe while running can help you go faster and calm your mind. Try these breathing techniques on your next run.
Read more about proper breathing techniques for running here: www.adidas.com/us/blog/783395...
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