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Dr Reshma Shriyan, a senior consultant physiotherapist from Mumbai, demonstrates various exercises that should be performed week by week following breast surgery in this video.
In this video we'll discuss Exercises for First week!
1:24 Exercises for Deep Breathing
Put a palm on your tummy and take a deep breath in through your nose and out through your mouth.
3:00 Simple shoulder shrugs movement
Ten times, shift your shoulders in the direction of your ears.
Note that for one week following surgery, hands should only be raised as high as shoulder height.
3:45 Practice raising your hands
Raise both hands to the level of your chest, hold for a moment, and then lower them.then do so 10 more times.
after which attempt raising your arms side to side.
5:35 Exercise for shoulder mobility
Turn your shoulder both clockwise and counterclockwise.
5 times from front to back, and 5 times from back to front, rotate your shoulder.
ten times in a row.
We advise patients to perform these exercises in front of a mirror so they can spot their mistakes and make corrections.
Watch the full video to know more!
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About Dr Jay Rashmi Anam
Dr Jay R. Anam completed his M.Ch. Surgical Oncology training from Tata Memorial Centre. He did his Fellowship in Breast Oncology from Centre Oscar Lambret, Lille, France.
Dr Jay Anam focuses on Breast Oncology, and his scope of work includes -
Expertise
-Breast Cancer surgeries, including Mastectomy, Breast Conservation Surgery, Aesthetic and Cosmetic Breast reconstruction - Oncoplasty to retain breast shape and size during the treatment of breast cancer
-Sentinel Node Biopsy to limit the extent of the node dissection in early breast cancers.
Sono-Guided and Wire localized Breast Surgeries for screen-detected Breast Cancers.
-Flap reconstructions for advanced Breast Cancers,
-Aesthetic Breast Surgery for benign breast tumours.
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