If you've ever felt ashamed, guilty, or wrong for struggling with your mental health, you're not alone. For many BIPOC individuals, internal and external judgment can make it hard to ask for help, find support, and heal. Kana Enomoto, Director of Brain Health at McKinsey Health Institute and Board Member at Mental Health America, discusses how stigma affects mental health in BIPOC communities and the importance of challenging these narratives.
Remember, needing help is not a weakness but a step towards healing.
Explore free BIPOC mental health resources at mhanational.org/july.