8 Eggs 1/2Cup Greek Yoghurt Chives 1lb Chicken Mince +Seasoning Sriracha Mayo 1/4 the amount in each Tortilla

@crackerjack6646

4 ай бұрын

Tysm ❤

@ultimateart6058

2 ай бұрын

You forgot the cheese.

@tony21cancio

2 ай бұрын

And the garlic salt

@farhimascuisine4666

2 ай бұрын

What is chivas?

@bryenortiz2736

Ай бұрын

ok

All Ingredients 8 Eggs 1/2 Cup Greek Yogurt Garlic, Salt Chives 1 Pound Ground Chicken Breast 4Tbsp Light Mayo 2 Tbsp Siracha 1 Taco Seasoning Packet 4 Tortillas 1 Cup Fat Free cheese?

It would help to have the ingredients in the description or comments

@rxvertthief4489

6 ай бұрын

Fr

@Tazimzx

3 ай бұрын

theres one rn

If you want more protein, you could always make some egg white wraps to go with this.

I only eat 2-3 times a day so i modify this slightly for higher protien and higher cal I add bacon and also cottage cheese to the eggs mixture I make 10 servings 590 cal 81g prot per serve 👍

If you freeze them, how long do you heat them up in the microwave? Or the air fryer?

Fine, ill do it correctly. 🙄 High Protein Chicken and Egg Burritos 4 servings 450cal 60g protein Ingredients: (For the eggs) 8 eggs 1/2 cup Greek yogurt Garlic salt Chives (For the chicken) 1lb ground chicken 1 Taco seasoning packet (For the aioli) 4tbsp light mayo 2tbsp Sriracha (Also) 1cup fat free cheddar cheese Low calorie/high protein tortillas *Directions* 1. Whisk egg ingredients together, then scramble until fluffy. Set aside. 2. Cook chicken with seasoning until browned and fully cooked, 8 to 10 minutes. 3. Whisk together aioli ingredients while chicken is cooking. 4. Once chicken is done, divide chicken and eggs between 4 tortillas, and top each with 1/4 of the aioli and 1/4cup of cheese. 5. Grill each burrito to seal and crisp them, then save or freeze for later.

@mauricioesma

19 күн бұрын

Tysm! U da mvp 😎👍

Excellent job easy and simple to make.

FREAKING FINALLY! This is the content I’ve been searching for 🤩

def would make alterations for personal goals, but this looks so delicious!

8 Eggs 1/2 Cup Greek Yogurt Garlic, Salt Chives 1 Pound Ground Chicken Breast 4Tbsp Light Mayo 2 Tbsp Siracha 1 Taco Seasoning Packet 4 Tortillas 1 Cup Fat Free chedder cheese combine 8 eggs in a bowl along with half a cup of greek yogurt garlic salt fresh chives and mix all together add to a pan on low heat and slowly scrambling until fully cooked next add 1 pound of ground chicken breast along with one taco seasoning packet and cook on medium heat for 10 mins for the sauce combine 4 table spoons of light mayo two tablespoons sriracha mix it all together until completely smooth now assemble low calorie tortilla 1/4 of eggs 1/4 of chicken and quarter cup fat free cheader cheese and sriracha mayo fold burrito and toast on both sides until golden brown

Eating this again for the second time for dinner‼️ It’s delicious ‼️‼️🔥

@alirae7148

Ай бұрын

How spicy is it? :)

@hj3saltlife185

Ай бұрын

@@alirae7148 not too spicy just add less of the chili sauce if you don’t like spicy foods you can add one tablespoon and taste before adding a second

Damn that looks good, keep up the good work

@Nikitafair

Жыл бұрын

Will do 🫡

Looks delish!

Супер

Looks great. Thanks for not slamming the food on the foundation and also for giving the ingredients complete ingredients

Yummy !!

Swap the diet sauce and cheese for a slice of american cheese. Maybe a dab of vinegar based hot sauce it’ll make for a better final product and not change the macros as much. Diet mayo and cheese are just not it imo.

How many carbs in these bad boys though tryna lower my carbs but spike my protein intake 😊?

Lowkey, i would swich the sauce with sum tomato sauce instead

💞Wow💜💜💛💜💛💛💛

This way more than 450 calories . I am sure about that. This is around 800 calories for one sandwich

@_dipessss

5 ай бұрын

620

@texai3628

Ай бұрын

and much less protien

@aureliandumitru8382

Ай бұрын

Yeah, i was thinking the same when i saw those 8 eggs and the light mayo.

@kevinb-rad20

Ай бұрын

Depends on the exact ingredients and measurements you use. I’m gonna make them tonight and weigh everything out for one burrito and see what the final macros are

@bryenortiz2736

Ай бұрын

its a burrito, as in

Those macros are insane

Do you know about how many carbs in each burrito

Why do I have the feeling that if I do this with the same ingredients, my body will still store every last gram of fat?

@jijibobo7142

17 күн бұрын

Why wouldn’t it..?

@nick_of_astora1137

17 күн бұрын

@@jijibobo7142 what I mean is, I can eat the same dish, but will turn out fatter than before, even if I do the same exercises as him

Need a more detailed description because I think this is way more than 450 calories?

@hazemazed4783

Ай бұрын

It is I made them

@MaxMacEntyre

28 күн бұрын

@@hazemazed4783no, it’s definitely not. Way more. The meat alone is probably 400 calories.

@Nicoyababy09

22 күн бұрын

​@@MaxMacEntyre chicken is fewer calories than meat. He is using ground chicken breast which is very lean, almost no fat, so very low caloric content

@MaxMacEntyre

22 күн бұрын

@@Nicoyababy09​​⁠​​⁠​⁠​⁠even the leanest ground chicken is 120 calories per burrito. Meat = 120 Burrito = 110 Eggs = 180 Cheese = 45 Mayo = 35 That’s close to 500 calories assuming the lowest calculation on all calorie counts and before factoring in all the additional ingredients. It’s also nowhere near 60g of protein.

Mami & Son finally reunited.

Hardly healthy mind

Nobody ever mentions the sodium content

Do you toast them before you freeze it?

@bryenortiz2736

Ай бұрын

ok

A breakfast burrito with chicken instead of sausage is the one true path!!

dudes WHOLE WEEK is 4 days?

@samgriffee-wl8zj

3 ай бұрын

Well if you need to do 6 days just do 12 eggs instead of 8 and do 3/4 cup of Greek yogurt

@bryenortiz2736

Ай бұрын

one burrito for 4 days

@bryenortiz2736

Ай бұрын

what

@Dippa1991

7 күн бұрын

Those are working days so pretty much ye

Is this healthy? Every day meat?

I want to try this. Full fat cheese is carb free and full fat dairy is better for you than low fat. This is an awesome recipe, I’m gonna try it with pork sausage or ground beef.

@BurgerDeez

6 ай бұрын

Full fat dairy is not better for you. Who said that??

Is it 60 g of protein per serving ( there’s 4 servings) or in all of it

@koenslottje8758

16 күн бұрын

per serving

Where do you find them giant low cal tortillas

@kingnym8871

6 ай бұрын

Facts

@hollikrebs

6 ай бұрын

Keto tortilla recipes

@B.sacamano

Ай бұрын

You don't.

Please for the love of all other countries - put the equivalent in grams or other metric on the screen... How much is a ducking cup of greek yoghurt 😂

What can you do in replace of the red sauce? Idk how to spell it but I recently found out it has brown sugar in it and I can't handle sugar cause of my mold... sugar makes my energy drop with a blink of an eye 🙃

@dannyreacts316

11 ай бұрын

So for the Sriracha sauce, another good substitute would be hot sauce, so that could be an option

@milesgaither534

5 ай бұрын

Crystal hot sauce is delicious. 3 ingredients and is almost as cheap as water

The taco seasoning might be a lil unhealthy but yeah

How does that add up to 60g of protein?

@ymiras7881

7 ай бұрын

The greek yoghurt, fat free cheese and the beef got a lot of protein per serving

@NicoBearon

7 ай бұрын

@@ymiras7881yea but I think it’s closer to 50 grams of protein

@mrmaxinamillion

6 ай бұрын

@@NicoBearon i did the math and if you divide the total protein into 4 servings (just the amt i assume) its ab 40 grams protein per serving

@SinXJon

5 ай бұрын

@@NicoBearon I also did the math and get around 45-50g

@ekay4495

5 ай бұрын

He used Ground Chicken@@ymiras7881

I am the 5100th like 😂

Plot twist: has 140 grams of carbs when your trying to cut 😢

You can freeze them but when reheating tye go slimey and are not crispie

@Dippa1991

7 күн бұрын

You have to toast them again

For taste, I'd prolly just take the kcal hit and do ground beef. Like 90/10. Ground Turkey IMO is really gross, it is the healthier option tho.

Use egg beaters/egg whites instead of whole eggs, saves calories

2 eggs = 140c 14p greek yogurt = 17 c 0p 1/4# chicken breast =140c 23 p tortilla = 200c 6p sriracha = 20c 0p cheese = 90c 7p Total = 607c 50p Not bad. Whenever I see a better than ten to one ratio of calories to protein I get skeptical.

@ldsanela

Ай бұрын

Your overestimation on cals is probably the tortilla, and your underestimation on protein is probably on the chicken breast and Greek yogurt. I would average ~50cals on a low cal tortilla, ~2p on the Greek yogurt and closer to ~30p on the chicken breast. All just guesstimations as well, but it’s definitely possible.

You lost me when you added the packaged commercialised poison ... but hey you do you i guess 🤷‍♀️

Hey Nikita, A few days ago, I purchased your ebook for my fiancees birthday. Unfortunately, I have not received any email from your team. Please fix this as I wasn't planning on gifting you 25 bucks.

No way it's 450 calories. Flour tortilla alone is over 200

@Abz-us6qw

2 ай бұрын

Each serving🤦🏾‍♂️

@ajshupe2764

2 ай бұрын

That's why you don't get the those tortillas, you get the low cals ones

@hardcoreromeo2111

Ай бұрын

Low cal tortilla is 60cal

@MaxMacEntyre

28 күн бұрын

@@hardcoreromeo2111there are no burrito size tortillas for 60 cals dude

This looks like trash.

It’s not healthy if it’s not vegan stop making content

@Nikitafair

3 ай бұрын

I’ll make sure to eat some extra meat today just bc you said that 😎

@ScaryRoaches

2 ай бұрын

also your brain needs some meat 💀

@ScaryRoaches

2 ай бұрын

@@Nikitafair exacly bro, same

@recklessriot6456

Ай бұрын

humans are omnivores we are supposed to eat meat and vegetables