Break Free From Loneliness: Tips for Widows
So, we're diving into a discussion on loneliness and being alone as widows. These are two different states, right? Being alone is the physical reality, while feeling lonely is more about your emotions and beliefs related to loss. It's important to understand that feeling lonely doesn't mean it's going to be a permanent condition.
Now, when it comes to dealing with loneliness, we're all about self-care practices. This can be anything from journaling without judgment to exploring mindfulness and meditation techniques. Plus, reconnecting with past interests or finding new ones can really help boost your inner strength.
Connection and support are also crucial. It's all about reaching out to others, whether it's through social interactions or seeking support from a community like Widow Squad. We want to make sure everyone knows they're not alone in their experiences.
Watch the video to find out more!
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Are you a widowed person and looking for support in rebuilding your life after the loss of your life partner?
Check out our FREE resources on making peace with grief & a newly widowed checklist to help you navigate those post- death tasks: widowsquad.com...
Rebuild With Confidence! Ready to feel better but not sure where to start? Our offerings help you step forward with confidence. Discover how:
- The WIDOW SQUAD PRIVATE COMMUNITY: You don’t need to struggle on your own anymore. Our exclusive community is designed for widows who are determined to embrace life with unwavering confidence, chart their own course to a fulfilling future, and invite a profound sense of peace into their lives. widowsquad.com...
- TRIUMPH OVER TRAGEDY is a transformative, proven system that teaches widows and widowers smart, effective strategies to ditch the destructive thoughts keeping you stuck in endless anxiety loops so that you can reduce your stress, stop ruminating, and feel better...fast! Learn more here: widowsquad.com...
- The ULTIMATE SURVIVAL GUIDE FOR WIDOWS is the action plan every widow needs. If your overwhelm is at an all-time high because you're struggling to tame the list of things you need to do after your spouse dies and you're paralyzed with indecison about what tasks to complete first, when to complete them, and how to get it all done, this prgram can help! widowsquad.com...
- The BETTER YEAR BETTER YOU TOOLBOX was created to help you take better care of
YOU by concentrating on simple but powerful ideas to elevate your mind, body and/or spirit. www.widowsquad...
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Disclaimer: Please remember that we are not therapists, or any kind of health professionals. This video is just a platform where we share our personal experiences and coping strategies related to widowhood. It's not intended to be, and should not be used as, a substitute for medical or mental health advice. If you feel you need more professional support, we strongly encourage you to reach out to medical or mental health professionals available to you.
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Пікірлер: 7
A book that really helped me is The Grieving Brain. 🥰
I am still waking up in the morning and immediately experiencing chronic fear and anxiety - My husband died seven months ago and my ptsd is not abating- I am not winning and feel so alone with this. Thank you for your help.
I discovered that anyone who has not experienced the loss of a spouse has absolutely no idea about the depth of your grief. I also discovered that I had to make an intellectual decision to discover my purpose. This is essential in order to choose to live rather than fall into despair. My Catholic faith is also important to me.
I lost my entire family. To keep some level of sanity I got into the water. I swim everyday no matter how I’m feeling. The water has helped me heal. I also go to therapy and am social at my core. I don’t struggle meeting people. But not being sad all the time is just hard. I pray a lot. I’ve gotten better about reaching out for help. I was a caregiver before everything was taken. This transition into this entire new life cannot be put into words. And finding what is next can be very confusing. On a positive note, swimming has given me oxygen.
@araceli9753
Ай бұрын
I lost my husband/best friend a little while ago. No other human being will do. I realize there will never be another like him. But like you I have found other ways to “deal” with my grief. God bless you and keep you always.
@amelitadolorico2921
Ай бұрын
I do not know how you have lost so much but one thing is clear is that you are determined to survive to have the best life possible. I admire your strength and respect for life. You are an inspiration.
Just lost my special someone - i think being in my 70’s with no children, grandchildren or extended family really complicates the lonely situation. Friends are very helpful, but ultimately they have to put their own families first. Any advice for the unique situation of being old, childless and no family?