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Today, Gary Brecka unravels the mysteries of addiction and its deep connection with dopamine. In this compelling video, Gary delves into the science behind why we form habits and how the absence of dopamine can lead to various forms of addiction, be it sugar, social media, or substances.
What You'll Learn:
Why dopamine makes us do things over and over.
Why people get stuck in habits that aren't good for them.
How understanding your brain can help you make better choice
Gary's Easy-to-Understand Tips:
Find out why some habits are hard to break.
Learn how playing video games a lot can be a sign of wanting to feel normal.
Discover how to feel better without needing bad habits.
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