Brain Health & Mental Resilience Secrets (Science-Backed) w/ Dr. Daniel Amen
Revolutionize your well-being with Science-Backed Secrets to Brain Health and strategies to build Mental Resilience!
I’m excited to reconnect with my good friend and a titan in the realm of neuroscience, Dr. Daniel Amen. With an illustrious career that spans 5 best-selling books, pioneering clinics across the country, and transformative health strategies, Dr. Amen's insights have the power to change lives across all ages.
Stress, digital overload, and lifestyle choices constantly challenge our mental equilibrium, which means understanding the fundamentals of brain health has never been more critical.
Here's a sneak peek of the insights from today’s episode:
Mind vs. Brain: What’s the difference and how to nurture both
Learn about Automatic Negative Thoughts (ANTS) and practical steps to counteract their harmful effects on our mental state
Explore the impact of diet-caffeine, sugar, and beyond-on brain health, mental clarity and resilience
The critical importance of bonding and attachment, not just for children but in relationships at all ages
Discover strategies to build resilience in the face of adversity, enhancing your ability to bounce back stronger from life's challenges
Learn the value of holding oneself accountable and the role of physical activity in maintaining a healthy brain.
Addressing the modern challenge of screen time and social media, offering balanced approaches for healthy engagement.
Dr. Amen's expertise extends beyond individual wellness to also include strategies for raising mentally strong and happy children, making this episode a vital listen for families too.
Explore the science-backed secrets to unlocking a healthier, more resilient mind and brain. Whether for yourself or your loved ones!
Main points
00:00 Intro
03:28 Kids' brain health statistics
07:13 Negative thought stacking
08:54 Types of A.N.T.S
16:39 Scans of unhealthy brains
23:16 Caffeine on brain health
25:05 Importance of diet and play
25:59 Attachment and influence
30:55 How thoughts manifest in the body
33:22 Psychoneuroimmunology
36:51 Building resiliency in children
43:24 Effects of verbally hitting kids
47:28 How physical activity and social media impacts the brain
51:56 Strategy for getting out of a funk
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Пікірлер: 35
That’s crazy ed, this guy is speaking my mind, grew up having severe ADHD been off my medication for a little just to see how I can be when off of it and waking up at 2:15 in the morning for work and I recently stopped drinking heavy energy drinks and addiction to cigarettes and switched to coffee which I don’t like but it has really been helping with directing my energy in a positive way. I’m an hour early sitting in my car young chef entrepreneur and just always want to put 100% even when I’m constantly told “not to take my job seriously” but I still have that fight even at 3 in the morning and just listening to this drinking my first iced coffee watching this outside waiting another 30 minutes for a shift ❤️❤️❤️❤️
Love him.. I pray all the good doctors come together and set up a REAL Health Care System.
@Humble_Bee.
Күн бұрын
No kidding.
Paying attention to do good things! OMG I’m in tears right now! I been having trouble with my boy and now I know the problem Thank you guys so much
UNBELIEVABLE!!! You never cease to amaze me Ed Mylett!!! Love this episode!!! ❤#MAXOUT
So much is passed through our genetics. But we have a choice. We can break generational curses.
This is a must watch for all parents and their kids, and for the kid and parent within us all, thanks Ed🙏
PAUL SIMON!! HELL YEAH! Love this episode!! Thank you! #ONEMORE #MAXOUT
I have read so many of Dr Amen’s books and have seen him in so many interviews, yet it never fails that I always learn something new. Excellent interview. Thank you 🙏💙
"....and the nurse was not cute" 😂😂❤
This is such an amazing show. There are so many amazing points brought up here. It's 100% worth listening to!
I’m currently writing articles on Twitter on Redesigning our public education system. Glad the doc mentioned this!
Wow. I wish I could go back in time, so I could be a better parent. I wish this kind of information was taught in schools!
God bless you both.. very grateful for the eyes opening information and the worm and loving messages you send through your conversation ❤
Love both of these men and their big beautiful hearts. Will be posting amd sharing this episode all over. Thank you both for all you do! ❤
I wish the Amen Clinic was affordable for people like me.
That is a lesson for everything! Notice the good things!
Love Dr. Amens!
Art❤ Value as always…LOVE YOU ED XXX
You are both my Superheroes ❤
Enjoyed every minute of this interview ❤keep the amazing work💯❤️
This is awesome thanks ed
Thank You For Your Time And Knowledge 💯🤝
Great video thanks for the valuable information!
❤❤❤ thank you both!!!
Love Dr. Amen and have learned so much through his books and interviews through the years. Thank you, Ed for having him on!
This is amazing!!
Please bring Dr David Burns
Here at 1 minute ❤❤❤❤
I’d love to see you and Robert green sit down
❤
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Mind training for right action with vipassana research institute in schools of india children have not eaten donuts burgers etc practice vipassana and donate for education which makes healthy mind come to india land of buddhas same canot be done in usa or australia
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