when your career makes millions and millions $$$, this is the motivation to stay in shape.

@DC180PP

3 жыл бұрын

The stars do just fine off endorsement money, it's the hunger for the game that motivates them

@engineerepixlele2845

3 жыл бұрын

If you think it's the money, you don't know superstars. Superstars don't care about the money. CP3 said he literally would play for free. MJ played his last 3 years and donated his entire salary away. Some veterans about to retire play for minimum salary contract to stay in the league to continue the grind and spread the ball wisdom. Beal was the number 3rd draft pick. The motivation for basketball was already there, when he was getting paid $0, starting from age 5 as a little kid. This is their life.

NBA players typically do some unique stuff, even though I workout I always wondered how hard their workouts are. This the first time where I could visually tell that these workouts aint no joke, takes a ton of practice, focus, and mental fortitude to get good at these exercises, this is a crazy grind smh. Expecting to see wild results on the floor this year from Beal!

@user-se7td9be6o

3 жыл бұрын

Yea

@ajex3861

3 жыл бұрын

Agree!!

@carlwendel

3 жыл бұрын

Finally someone who understands

@dbz_feats7723

3 жыл бұрын

People who say “ just lift heavy weights” are the same people who get injured every year.

@jsd3532

3 жыл бұрын

Some of them are def jokes, some are not

This nigga core strong as hell😂

Now you know where those crazy step backs come from

'B' I'm proud of you man. Keep getting it in.

Pure Motivation

Yeah my boy...

Bradley Beal out here floating on folks!

These guys deserve what they are paid and possibly more

👏🏾👏🏾👏🏾👏🏾

boss moves

💪💪💪👍👍👍

PTX Therapy approved...May want shooters to always be aware of head position on ALL exercises....No great shooter looks down when draining 3's!! Good work!!

@hamsatd

Жыл бұрын

Lebron signature move.

Pretty strong for basketball

Stop spending money on chains got suddenly a whole different meaning

Compared to the bron workout vid, he seems to carry so much more weight which seems completely weird.

it’s nice & all beal is one of my favourites players but I would have liked some explanations as why is he doing those specific exercices and the benefits for those of us that are not that advanced !

@aaronabraham1785

3 жыл бұрын

I'm not a trained professional so I can't get super specific, but the big themes I saw are core strength/stability, and making sure things are balanced (so single-leg work). All the exercises that introduced asymmetry, whether single leg, or one arm, whatever, makes the core work. The ab rollout is an anti-extension core exercise; the core is meant to keep the spine from going too much into extension. All the single leg work makes sure one leg isn't doing too much work, but rather sharing the load equally. And obviously all these exercises work strength, but the main one here that was really heavy was the deadlift, which is great for basically every muscle on the backside of your body. One thing I speculate is that these guys aren't necessarily trying to put on a lot of mass, they want to stay springy and agile while gaining strength. That's why other than maybe some squatting and deadlifting, which are simply essential, they're doing more unique stuff like this, not necessarily bench pressing (at least what I've seen in a handful of videos). I think one could argue for most athletes, the number one focus can be core strength and stability, so abdominal muscles, glutes, and lower back muscles (basically).

@kgill99

3 жыл бұрын

​@@aaronabraham1785 he's also doing a lot of glute work, that and quad are how you get air time!

@korielucious5837

3 жыл бұрын

@@aaronabraham1785 thks a lot

My top 5 CP3 Jimmy Butler Kyrie Trae young Bradley

It's like a first time I've seen nba player do a deadlift, they usually do some weird ass exercises

@batsy3763

3 жыл бұрын

Not a real deadlift soo

@macieksz2829

3 жыл бұрын

@@batsy3763 movement is pretty much the same as it is in deadlift

@batsy3763

3 жыл бұрын

@@macieksz2829 of course you would think that lol such a casual

@macieksz2829

3 жыл бұрын

@@batsy3763 explain the difference than and effect of the difference in a movement that you try to say is that big

@batsy3763

3 жыл бұрын

@@macieksz2829 While both essentially train the hinge pattern, peak spine and hip moments tend to be a bit larger for the barbell deadlift than the trap bar deadlift, while the peak knee moment tends to be larger for the trap bar deadlift. And, while both elicit similar degrees of muscle activation in the muscle groups they train, quad activation tends to be a bit higher for the trap bar deadlift, while hamstrings and spinal erector activation tend to be a bit higher for the conventional deadlift.

There’s a reason why only about 300 ppl are in the NBA

@MichaelStoller84

3 жыл бұрын

what is the reason

@jacobmuertegui2527

3 жыл бұрын

@@MichaelStoller84 takes a lot of talent my guy. In order to keep tht talent up and staying in shape to keep up with guys in the league they have to do this frequently. Ppl say they have it easy but they work their asses off for it

@MichaelStoller84

3 жыл бұрын

@@jacobmuertegui2527 so you think if there were more talented people we would have more than about 300 people in the nba?

@ry_an.

3 жыл бұрын

@@MichaelStoller84 the nba is no joke. Its the 450-500 best players on the planet. "More talent = more people" doesnt work because its the best of the best, filtering out the ones who arent good enough

@MichaelStoller84

3 жыл бұрын

@@ry_an. lol right but that guy is just full of shit saying that the reason that the NBA only has "about 300 players" is because they are good. The reason is that there's a maximum number of players per team

Wowan first time im seeing 1k likes and 0 dislikes

What is the name of the exercise at 3:50?

@migueltostifmartins

3 жыл бұрын

Lateral Lunges with contralateral load

someone pls tell me what the music is

@aanghernandez4277

3 жыл бұрын

Check description

Bruno strong...kitchen...

Did he deadlift 450 pounds?? Quite surprising

@crrm5958

3 жыл бұрын

I was gonna ask the same thing, like...they have great conditioning and strength but damn!

@GetItOffTheGlass

3 жыл бұрын

i think thats more around 300. The Yellow weights are 10lb im not sure about the pink either 5 or 25 the blacks are 45 and the bar is 45.

@user-iw9bn3fc4f

3 жыл бұрын

@@GetItOffTheGlass I thought the yellow ones are 35 pounds and the pink ones 55 pounds

@GetItOffTheGlass

3 жыл бұрын

@@user-iw9bn3fc4f maybe. but i know at my high school gym the yellow were 10. its been several years tho. but 480 is a lot so i would expect it to be more around 300

@blizzard5287

3 жыл бұрын

No steroids either

How much weight does he squart at 8 minutes?

Without even looking. I'm guessing Ben Bruno is training him?

@birdman4birdlegs

3 жыл бұрын

I was going off the exercises Bradley was doing. But I see his poster in the gym now haha

@FlashGordon2fast

7 ай бұрын

You googled that my boy,you dont get no prize for that

@birdman4birdlegs

7 ай бұрын

@@FlashGordon2fast haha allow me to defend myself. I legit have pulled a ton of stuff from Bens programming and youtube channel in my own training (heavy pistols, 1.5 reps, countdowns, landmine work etc) so I was already very familiar. Beals training though had a ton of the halmarks . Landmine training, pistols or one legged squats, bulgarian split squats (with a weighted vest). It all checked out for me.

5:08 what's the goal of that exercise?

@carlwendel

2 жыл бұрын

Hips

@deez9805

2 жыл бұрын

Help make sure his hips still have mobility im assuming

100 bucks to anyone who can do all of this in one session 😂

@hussamshah2341

5 ай бұрын

bet, imma do this workout today

@hussamshah2341

5 ай бұрын

all with a 90 lb adjustable dumbell

It dint pay off yet

@teezee02

3 жыл бұрын

lmfao

@lachlaneft

3 жыл бұрын

His contract says otherwise

@ry_an.

3 жыл бұрын

31 ppg who is eligible to earn 36 million+ a year i think it does

Awesome 😍💋 💝💖♥️❤️

I'm Alone 😍😥

Bullshit training ; good that he is a genetic outlier. Cease use use of that trap bar before he hurts himself. A barbell is safer and also is actually effective.

@christiankamrath470

2 жыл бұрын

Trap bar is more functionally beneficial for his sport, as well as for taller athletes in general.

Yo I see why these players have knee injuries.. that exercise where he’s standing on the bench with those weights is bad man his trainer is stupid he should be using bands man... don’t sleep on the bands!!

these are bull shit exercises. bench press, pull ups, dead lifts & squats r the best.

@david-ci8pz

3 жыл бұрын

If they’re so BS then why Bradley the leading scorer in the NBA

@abhzz1

3 жыл бұрын

@@david-ci8pz becoz he practised for it. Im talking about workout.

@moorits795

3 жыл бұрын

@@abhzz1 so these ain’t bullshit dummy, these are meant for basketball players as there are many different muscles used that you can’t really train with your classic exercises. These might not be the best for building overall strength and muscle mass but they deffo ain’t bullshit

@abhzz1

3 жыл бұрын

@@moorits795 u made it clear by saying this dat it's for enhancing ballers' moves but ppl might see this video n immitate at gym expecting for gaining mass. 🤔

@Amardeep248

3 жыл бұрын

lol...rookie