Braden Holloway on building a strong underwater dolphin kick
Ойын-сауық
Coleman Stewart just broke the Men's 100 Back SCM World Record thanks to his incredible underwater dolphin kicks. NC State Head Swim Coach Braden Holloway uses an underwater kick progression that he has developed since his days at Sewaneeeeeeee (The University of the South).
In this clip, Coach Holloway breaks down everything about underwater kicking. Do you kick using your entire body or do you kick more from your stomach? Underwater kicking on a power tower. Kicking with drag soxs. Finding the correct range of motion using vertical kicking. Managing breathing on the wall. Fast kicking with fins. Kick counts. Finding comfort underwater.
Every person is different.
00:00 Coleman Stewart Underwaters
00:38 Full Body vs. Core Kicker
01:45 Range of Kick
02:45 Matt Martelli
03:45 Amplitude via Vertical Kicking
04:45 20 Kicks on Tower
06:20 Data
07:00 Dog collars
08:05 Kicking with fins
10:40 Kick counts
12:20 LCM
12:40 Comfort underwater
13:55 15m cruise
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Пікірлер: 6
The most comprehensive way of developing dolphin kicks I've heard of so far. Super interesting.
@InsidewithBrettHawke
2 жыл бұрын
Glad it was helpful
Too much brilliant details.. love the way he make it simple and “ez” 👈🏼if you know you know 😅🚀
Working hard in and out the pool. Knowledge is power 😅
Great interview,full of knowledge,thx. I have one question,and i will be very greatfull if somebody can answer me,thx. It came from frase in the begining of interview,when mr.Holloway said," first we have to understed if we talking of core kicker or full body kicker"!!! I can not follow than meaning!!! What'mean? Hope somebody will help me to understend. Thank's in advance. Be safe all of you...
Well A simple test is to measure the time between 5 to 15m with head front after a water star …. Target to swim under 5 s using dolphin kicking, that is +2 m/s speed. This is a unique limit to start speaking on national or international level on this technique. Longer times does not allow to use in competition. You can include kicking time o kinking frequency and calculate easily the kick length. If you do with a calibrated video you can obtain more accurate data. Good interview 😊