The most common mistake I see with footwork in boxing is when people bring their feet together after throwing a punch or combination. The reason why it’s so bad is when your feet are together, you’re off-balance, you can’t throw any punches, and if you get hit when you’re in this position or either going to fall over I look stupid and I knew you, you don’t wanna look stupid, right? 😝 Now this is actually fine if you’re out of range from an opponent, but I would never recommend practicing this way, because you will get into bad habits. The correct way of doing it is keeping your feet port all the time when you do this you’re always in a position to screw your punch with your booty forwards, backwards or side to side. One last thing a Boxing video always looks better with a bit of Rocky music behind it when you agree? :-) #boxing #boxingtraining

@3eees

4 ай бұрын

Yea always. 🎶 You can be taking out the trash and look inspired with Rocky music playing in the background😁

@DannishPlaysReturns

4 ай бұрын

Sup.

@DENVEROUTDOORMAN

4 ай бұрын

Nope need Neil Young

@HarryTzianakisTheGodOfSpeed

4 ай бұрын

i subed to your channel .. now you have a Minoan the blood line gifted from the Gods themselves .. from were all styles of fighting was gifted from the Gods .. Your welcome 😐

@sheldonjunior7467

4 ай бұрын

What you mean by that ? " bring foot together "

It's funny how hard is for Tony to show how to do it wrong 😂😂😂

@persnipoles

4 ай бұрын

That might sum up something I couldn't put my finger on. I hadn't heard of him till months ago & still hadn't seen how smooth & quick his movement can be. Wrong was almost as impressive.

@3starbadman

4 ай бұрын

Even then, he looks so slick

@otherguyjo1684

4 ай бұрын

That's the result of constant practice and its paying off

@kennethprice3084

4 ай бұрын

Right!!!!😂

@steelhippergaming3648

4 ай бұрын

He’s off bakande and hos Gert are tutching

Tony is so smooth even his wrong way looks right.

@manuelmarin7656

4 ай бұрын

I was going to say the same thing hahahaha

@stefanp.7986

4 ай бұрын

If I could ever get his wrong footwork that woud be enough for me.

@OMac2000

12 күн бұрын

@@stefanp.7986fr

Man you make it look so flawless

@peacenik458

4 ай бұрын

Just so smooth. Incredible.

@neverbeganforme

4 ай бұрын

Well, he is a professional

@user-qm2vz6ix5n

4 ай бұрын

Smooth as butter in you're a**brah😂😂

@user-qu7gq7io6j

3 ай бұрын

@@user-qm2vz6ix5n You’re the least funny person I have ever seen. I mean that.

God those pivots are so smooth and effortless

The crispness is insane

Have any questions about footwork? Let me know in the comments 👇

@reign5563

4 ай бұрын

Don't get me wrong, I completely agree with you, but you can't forget about outliners who can do things that we thought were never able to be done. Yes, they keep the feet evenly apart but can break dance in that ring and make ppl look silly of like they are standing still.

@EnlightenmentDIY

4 ай бұрын

pivoting for all punches?

@JudgeSuzerain

4 ай бұрын

can a person in a wheelchair learn about footwork?

@3eees

4 ай бұрын

What do you think about jump roping? Helps with footwork?

@MOE13576

4 ай бұрын

​@@JudgeSuzerainabsolutely positively

Thanks bro. I always Struggle with footwork and I'll keep practice to get a better footwork.

@brentstephens4081

4 ай бұрын

I found practicing slow, deliberate correct footwork, throughout my day improved my footwork a hell of alot

@SwiftCombat14

3 ай бұрын

one thing that helped me alot was doing shadow boxing rounds specifically focussing on transitionary footwork. if you need more help just write me what you struggle with.

No shit you have 200 fights under your belt. You're incredible

Bro thought we wouldn’t notice him forgetting to touch the ground. 😂

@surferboyLA

4 ай бұрын

His name is Tony, not bro. You bro clown.

Never, ever, put your feet together. You will lose balance, even if you aren't fighting.

@rickymort135

3 ай бұрын

This is why I manspread while pooing. I fell in once, never making that same mistake again

Footwork of boxing Kicks of kickboxing Transtions of postions of MMA Clinch of Muay Thai Are all pure works of art

Homie Legit started dancing at the end of the Wrong part 😅. Solid info 💯

Thanks Tony! It's time to improve the footwork!

That footwork is majestic

1st set of footwork is crossing legs, legs together for no base, overly bouncey. 2nd set is more even distribution of balance, moving together and maintains distance, no crossing.

When you see it done this, you can see what Mohamed Ali meant by "float like a butterfly", my man looks light as a feather on his feet

That helped me a lot thanks

A great coach said imagine a straight line your lead foots going to be pointed at 1 a clock and back foots going to be pointed 2, just want to say thank you for how much I learned from your videos when I wanted to get better, I wish nothing but the best for you my journey with boxings been really good, won a fight 1st round tko sending love from Ogla Sioux ❤

Smooth as ICE, Tony!

The way you pivot is so nice. Some of the best highlights in boxing is when someone creates angles with good footwork and leaves someone getting punched by a ghost.

He still got it...

I’d love a video on the benefits of skipping and how to start building more technique with it , I’ve heard it helps get your rhythm in the ring and you’re the man to elaborate on that !!

I love your vids, sir! To see the sheer joy when you're workin the bag or showing us footwork or technique, it's very cool. Long live Tony Jeffries!! Peace

That’s so buttery, that’s amazing to watch! It feels like spinning the world under your feet, like tilting the world around on its axis

Thanks for keeping us safe🙏

Poetry in motion Tony! Yes, the Rocky music adds to an already awesome display of skill.

I have trained taekwondo I can’t shadow box like a normal boxer….. it gets hard i change stances every time i think with martial arts there is no wrong way of movement as long as you master your stability and reaction to defend 💪🏾

@davidsanders5344

4 ай бұрын

If you wanna be a boxer, I’m pretty sure it’s best to use boxing footwork over taekwondo footwork.

@orestisnathanlanitis4913

4 ай бұрын

Okay

@DarkxKnight97

4 ай бұрын

That's patently erroneous and kinda contradictory, but you go, king ! Keep giving bad advice and disseminating false information, yeah !! You go bro ! Hell yeah ! You're a boss-bro. Go, king

@orestisnathanlanitis4913

4 ай бұрын

Istfg it's always the traditional martial arts motherfuckers

@jacobharris954

4 ай бұрын

​@davidsanders5344 He is trying to mix martial arts with boxing and taekwondo. My advice look up other systems like san da, wing chun, sambo, muay thai/ muay boran,kickboxing, savate and of course karate. For examples. I hope it helps.

The flow it's natural...good one coach

Dude you are the man, I love watching your content and implementing it at the gym

awesome tracksuit by the way!

Very smooth Tone, even look good doing it wrong. Moves of a champion mate. On the toes the whole time.👍🥊

I love your pivot!! SALUTE CHAMP!!!

Great movement Great song.

Tony, where’s coach Barry Robinson’s credits? 😮

Awesome! Thanks for the demo on how to do it right !

Thanx tony my favorite online coach I learn a lot from you I feel that I'm close to you I'm very greatful to learn from you,I'm from the Philippines boxing is just my hobby I'm not really a boxer,but I'm a martial artist on my own way

As a beginner boxer i am jealous of how clean he made that uppercut look.

Big up on the EPMD usage

Amazing. I love it

You are the man!!

Gosh. You look amazing, flawless,( even when demonstrating the wrongs) lol. I wanna be this great. I enjoy your videos.❤️❤️❤️

Damn! My mans still got it! 🙏👊🏽👊🏽

Smooth movements! 🥊

what a footwork👏🏿

this is awesome .. im old school training people need to know the diffirence of lining up with people or the ring and training is training especially if you cross your legs and trip your self up .. straight ahead back up straight head back up .. i did 9 mins per round so yeah i was tired but not when i was fighting ..

Thank you for sharing your knowledge. Really appreciate it💪 i'm a beginner. Hope this will help me in my home training.

Thank you for all your shares

Clean as always Tony! Love your work bro, keep it up!!

Amazing job

Great footwork Tony🥊

So mesmerizing to watch the footwork

😂😂😂👏🏾 Love these videos 💯

Class video, love thwt tracksuit.

Thanks this is the best video so far on how to use 3D movement on tekken 8 thank you and god bless

Brother, your wrong way looks good. And I've been in the ring over here in the US in Northern California.😅

beautiful, good to see that.

Slick footwork. Hypes me up to box

Nice Tony!🙏🏻💪🏻🍀

U get a thumbs up just for the def squad track ✊🏾

Shout out to the man in the back putting in the work.

Great video great foot work people could really learn from you

I do some of your warmups in the morning before work, and damn I never look close to being that smooth yet

One is boxing, one is dance dance revolution

Good movement... Good footwork and punches... Let's go for workout coach.

Tony smooth wit it

1st one is more like a dance😂

Man, I have crippling desire to have a shuffle dance as my footwork

BEHAVE TONY 🤣🤣🤣 HOPE YOU AND THE FAMILY ARE WELL OVER THERE MATE ! LONDON🏴󠁧󠁢󠁥󠁮󠁧󠁿🥊👊🙏🏴󠁧󠁢󠁥󠁮󠁧󠁿

Smooth moves bro👍🤙✌️

The traki looking on point

Such a beautiful sport to watch.

Balanced left and right foot always in position to throw

Buaaaaaa my boy is dancing or floating, I can't tell 🔥🔥 very impressive champ!

Nice footwork

Wrong way is unorthodox which is harder to predict movement which make it dangerous. Plus having a narrow stance will help you get less tired than a wider stance in the long run.

@uwashock86

4 ай бұрын

It makes you off balance you cant punch while your feet are crossed like that

Absolutely beautiful looking technique.

That 1st part was so hard to watch. Worst habit that a boxer can pick up is that stupid "reset".

Feet move in tandem with the hands. Feet remain apart from each other. Feet are always slightly wider than shoulders, giving a good base to rotate and move

One of the first things I was taught in my gym as a kid was your feet should never ever come together, we’d have to do push ups and sit ups if the coaches saw us do it

Damn that’s impressive

Thanks! That's why in karate do we also use feets distant each other, in another type of leg basis 😊

This man fights like a brotha

still too clean with it🥇

Smooth like BUTTER

Wow. I m a beginner but it looks like perfect coordination and technique

Preciate it coach

Sick af

Never cross or leave your feet like in the first example. That's what how and what I was taught in North Philly gyms.

Sick. Thanks

Hold up 😢 this hole time I’ve been doing it wrong 😑 damn it now i know thank you T 🙏💯

When you do the incorrect perfectly that it looks like a new unorthodox outfighter style 😭😭

I always fine his shadow boxing is top notch 👍 It's so good to watch him doing shadow boxing

Fast as lightning, Tony is 🏆

Gracias a vos aprendi a boxear!!!

You get a thumbs up just for using EPMD's song. Oh,foot,hand and head work are nice too!

Even his "wrong" technique looks like is The right way to do..

I want to learn how to do the right way like this looks so good

Silky smooth.

Damn! It must work. You've already knocked your opponent out of the frame!!!