Boxing Basics 101 (stepping and punching/ guard up)

Boxing is an art that requires a solid foundation in its fundamental principles. Whether you're considering stepping into the ring for the first time or looking to brush up on the basics, understanding the core elements of boxing is essential.

Пікірлер: 139

  • @JohnHenry629
    @JohnHenry629Ай бұрын

    My brother is a boxer. And I would go with him to Kronk Gym and see the guys practicing exactly that, Coach Carl. Thank you, Sir!

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Thank you for your comment. Every comment means a lot to me. Let’s me know that you’re getting something from this. Thank u

  • @JohnHenry629

    @JohnHenry629

    Ай бұрын

    @@coachcarl757 I was at K-Mart with my mom back in the day and seen boxing gloves that she bought for me. I, m not a boxer myself, or someone who took to it naturally as my young brother. I,m two years and some months older than him. The first time we put the boxing gloves on I won that fight. My young brother took to those boxing gloves like a fish to water. The next fight of course he beat me. He was 14 and 15 years old knocking out grown men under the street like, with gloves of course. He started his family young and never fought professionally, but I never seen him lose a fight with or without gloves. I became like his Corner man and biggest fan. Not just his biggest fan, but a big fan of boxing myself. Thank you Sir, and keep up your great works!

  • @FAMFRISTDETROITMONEY

    @FAMFRISTDETROITMONEY

    29 күн бұрын

    Detroit 💪🏾

  • @darrylperry706

    @darrylperry706

    13 күн бұрын

    Big shout out to The Kronk! West side.

  • @maliksmith9003
    @maliksmith9003Ай бұрын

    Honestly, the real jewel out of all of this was that comment about street fighting.

  • @twelvepetaledlotus1721
    @twelvepetaledlotus1721Ай бұрын

    Absolute class. Best boxing teacher I've ever seen,in real life and on KZread.

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    God has blessed me tremendously and in turn I am just trying to bless everyone I can reach. I will give u everything I know, all u gotta do is keep watching…

  • @twelvepetaledlotus1721

    @twelvepetaledlotus1721

    Ай бұрын

    That's a beautiful way to view life and your martial art, too much moving too quick these days, gyms need to make money! Im 51 and in sunny UK, injury and life changed how and what I train, do what you can but never stop, you are AMAZING at 56 I can't believe your dedication, speaks louder than anything. ❤️

  • @Maxiumoutputkennels

    @Maxiumoutputkennels

    Ай бұрын

    🔥🔥🔥

  • @MrLeer294

    @MrLeer294

    Ай бұрын

    Well I agree the best I've seen on KZread. I've never been with one in person so I can't attest to that but on KZread from the many I've tried to learn from, this video is the best one yet!!! Awesome!!!

  • @MSTHGH7853
    @MSTHGH785324 күн бұрын

    Old school teaching my grandfather taught me, the basics is everything ! People think boxing is easy when they see the pros do it.Practice , practice.practice.Thanks coach !

  • @coachcarl757

    @coachcarl757

    13 күн бұрын

    Boxing is definitely not a game. Don’t try to skip the line or you will pay dearly. Every lesson is worth learning. Every session is worth training. Real talk

  • @Jason83-ph6me
    @Jason83-ph6me28 күн бұрын

    This is the best 101 basics on KZread. Appreciate this big dawg.

  • @coachcarl757

    @coachcarl757

    28 күн бұрын

    Thank u for your response

  • @Leon-bt7gw
    @Leon-bt7gwАй бұрын

    I practice mma at a high amateur level and these are the exact basics I pride myself on working on during shadowboxing. I even learned a slight variation or two from the video. Good shit coach 👍🏾.

  • @J4M3S17
    @J4M3S17Ай бұрын

    Up at 430 ready to go too man. Many blessings this week 🙏🏻

  • @oldtimeoutlaw
    @oldtimeoutlaw20 күн бұрын

    Thank you Coach Carl, just getting back to boxing after many years. I’m 63 now, but still love to train. Like the vid. Appreciate your time. Peace

  • @coachcarl757

    @coachcarl757

    20 күн бұрын

    At 63 You are my inspiration. Don’t get back to boxing… Don’t ever leave. There’s not many of us fundamentalist left…

  • @IAMUNUAMI
    @IAMUNUAMIАй бұрын

    Very intriguing, informative, and knowledgeable. Thawadah/Thank you coach.

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Glad you enjoyed it!

  • @MTownB615
    @MTownB61514 күн бұрын

    He's right. Good Stuff.👍 Boxing 🥊 101! Respect Coach Carl‼️🥊💥

  • @coachcarl757

    @coachcarl757

    14 күн бұрын

    Thank u

  • @SuperhumanUnchained
    @SuperhumanUnchainedАй бұрын

    This is a great form of learning boxing

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Thank u

  • @SuperhumanUnchained

    @SuperhumanUnchained

    Ай бұрын

    @coachcarl757 thanks for the training coach

  • @vincenthenderson2503
    @vincenthenderson2503Ай бұрын

    BIG FAN Excellent show. Keeping it real. Many Thanks 😊

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Thank u. Appreciate the comment

  • @user-qi2re5hv9o
    @user-qi2re5hv9oАй бұрын

    I think it was a great lesson in boxing fundamentals. Keep up the good work.🙏🏾🤜🏿🤛🏿💯

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Thank u

  • @moneycryptocurrency1024
    @moneycryptocurrency102428 күн бұрын

    Basics are fundamental for sure. That's what gives that solid foundation.

  • @coachcarl757

    @coachcarl757

    28 күн бұрын

    Tell em…

  • @kingausar7157
    @kingausar7157Ай бұрын

    Love it👍🏾💪🏿

  • @md3dasnipa386
    @md3dasnipa386Ай бұрын

    Keep up the Positivity I'm going to watch your channel with my son he's 12. I'm training him not for competition but basic Survival Thanks For these tips💪🏾✊🏾🥊

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    That is awesome. I will give you everything I got. In this world everyone needs to know how to protect themselves. Boxing will do just that

  • @Cizeeks
    @CizeeksАй бұрын

    Good stuff 👍

  • @sergiosantiagojalao8126
    @sergiosantiagojalao812629 күн бұрын

    I loved it!! Thanks for those great lessons. Greetings and blessings from Barcelona, Spain. 👏💪😁

  • @coachcarl757

    @coachcarl757

    29 күн бұрын

    Barcelona WOW!!! I appreciate u

  • @maciomacio8745
    @maciomacio874525 күн бұрын

    Thank you for your positive energy and sharing your knowledge.

  • @coachcarl757

    @coachcarl757

    25 күн бұрын

    Yessir. Thank u for watching

  • @Shyne4212
    @Shyne4212Ай бұрын

    Great video

  • @SkqwlAKWehnaqe-lk9qt
    @SkqwlAKWehnaqe-lk9qt25 күн бұрын

    Thank u coach carl, much love

  • @ricosally6734
    @ricosally6734Ай бұрын

    Write, fundamental skills

  • @azariyah24
    @azariyah2427 күн бұрын

    Great stuff coach Thankyou 🙏🏾

  • @853rudedogs2
    @853rudedogs2Ай бұрын

    Awesome 👍😎

  • @flexman9775
    @flexman9775Ай бұрын

    Great Instructional video! Thanks.

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Thank u! I try to simplify my instruction so it’s understandable, because if it’s not understandable it’s not helpful

  • @rucelee3733
    @rucelee373327 күн бұрын

    Coach Carl...Man U been watching my Old VHS Tapes..GREAT SH!T KEEP UP THAT POPIN..

  • @marvinreed6678
    @marvinreed667823 күн бұрын

    Salute brother. You make it easy to understand for beginners. God bless!

  • @coachcarl757

    @coachcarl757

    23 күн бұрын

    Thank u for your feedback. Greatly appreciated 100%

  • @444PetroTheTanker
    @444PetroTheTankerАй бұрын

    Glad I found your video bro you most definitely gained a new supporter and subscriber

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Glad you’re enjoying the info

  • @newage2infinity
    @newage2infinity27 күн бұрын

    Good work coach 👊🏾

  • @DoctorBrute
    @DoctorBrute28 күн бұрын

    Dope Champ 🫡

  • @cognac510
    @cognac510Ай бұрын

    Wow coach carl is up there with coach Anthony, very informative and straight to the punch, no pun intended lol

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Thank u for the compliment

  • @Bo-on4on
    @Bo-on4onАй бұрын

    I dig your Boxinng content, with that old school game

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Thank u

  • @deshawnwright2480
    @deshawnwright2480Ай бұрын

    One of the best beginner boxing videos I've ever seen , you covered all ground , very much appreciated 👍

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Thanks

  • @deshawnwright2480

    @deshawnwright2480

    Ай бұрын

    @@coachcarl757 your welcome , your breakdown is the best I've seen , probably will change a lot of lives, I hope a lot see it

  • @russellnater
    @russellnaterАй бұрын

    Thanks, Coach. I’m starting kickboxing. Never boxed before, always been interested.

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    I love kickboxing! I studied Shorin Ryu Karate and boxed simultaneously for years! I loved to kick and punch more so than the katas, but i understood the reason for the katas as well. I know you’re gonna have fun. Train hard, listen to your coach, no shortcuts. Keep me posted

  • @TheBeastDecoy
    @TheBeastDecoy21 күн бұрын

    There’s a ton of garbage trainer influencers but you’re def not one of them. Great advice, Boxing 20 years & agree with everything you said

  • @coachcarl757

    @coachcarl757

    21 күн бұрын

    There’s only a few good guys left. Game recognize game so I can tell you’re one of the good ones. I just try to keep it 100.

  • @thecomplimentking
    @thecomplimentkingАй бұрын

    Salute! Thanks.

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    You’re welcome

  • @Jamarpreme
    @JamarpremeАй бұрын

    Very informative

  • @charleswaters1085
    @charleswaters1085Ай бұрын

    Beautiful coach

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Thank u

  • @manmccloud682
    @manmccloud68228 күн бұрын

    Cool Carl 💪🏾

  • @chizauz
    @chizauzАй бұрын

    thanks coach carl

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    You’re welcome

  • @healthyhabits3406
    @healthyhabits3406Ай бұрын

    Frank got tired from non stop moving and overwhelmed

  • @charlesl.dowell3553
    @charlesl.dowell3553Ай бұрын

    Love that boxing lesson. You are a great teacher.. 💯✌🏾

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Thank u

  • @user-uk8uc4df1q
    @user-uk8uc4df1q25 күн бұрын

    A backpack. That's some OG stuff right there...

  • @MamaHarperr
    @MamaHarperrАй бұрын

    This was great!! 👏🏿👏🏿

  • @portermaberry5909
    @portermaberry590929 күн бұрын

    ❤Great basic teaching Bra.... I've been in the game for over 40 year's! Ametuer @ Professional level.... Peace brother.

  • @coachcarl757

    @coachcarl757

    29 күн бұрын

    Thank you for your comment

  • @axz_ruthless_ogtre4586
    @axz_ruthless_ogtre4586Ай бұрын

    ❤❤ much love coach ✍🏽

  • @randomthings8057
    @randomthings805715 күн бұрын

    I like that usyk and Loma are right handed southpaws

  • @coachcarl757

    @coachcarl757

    14 күн бұрын

    Also Gary Russell

  • @KevinJ-o9c
    @KevinJ-o9c20 күн бұрын

    This channel dun grew like a mug. I remember when u barely had 1k subs, now look at u. Keep going OG!!!!

  • @coachcarl757

    @coachcarl757

    19 күн бұрын

    1 subscriber at a time is all u can ask for. I’m blessed

  • @haroldporter-yn1yv
    @haroldporter-yn1yvАй бұрын

    Thankyou coach

  • @bobbybanks7554
    @bobbybanks755418 күн бұрын

    I would love to workout with Coach for sure

  • @deanodog3667
    @deanodog3667Ай бұрын

    G8 stuff , footwork is fundamental!!

  • @user-xo4om8qv6m
    @user-xo4om8qv6m29 күн бұрын

    “Track sneaker “ speaking my language brother

  • @Gorilla_Lu
    @Gorilla_LuАй бұрын

    Success.

  • @lcasanova2546
    @lcasanova2546Ай бұрын

    Good shit coach

  • @rlancon7786
    @rlancon7786Ай бұрын

    Very Informative enjoyed the content

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Thank u

  • @user-lp7qi6uc6g
    @user-lp7qi6uc6gАй бұрын

    Great work coach 👏

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Thank u

  • @bashiirabdulmumin71
    @bashiirabdulmumin71Ай бұрын

    Wow, its like he made. this video for Frank Martin.

  • @th3trav3l3r7
    @th3trav3l3r7Ай бұрын

    thank you 🙏🏾

  • @jmoney3979
    @jmoney3979Ай бұрын

    I was taught to skip. Push off back foot forward and front foot backward..

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Funny thing about coaching is everyone teaches different. Otherwise every boxer would box the same… In my opinion there is no one way to do anything. Thank u for your comment

  • @jmoney3979

    @jmoney3979

    Ай бұрын

    @@coachcarl757 indeed...

  • @JohnHenry629

    @JohnHenry629

    Ай бұрын

    It does, nt take but a second to skip, and it does, nt take but a second to knock you right to the canvas with your feet being unplanted!

  • @user-vc6td3by8j
    @user-vc6td3by8jАй бұрын

    You should be contacting Dontay wilder camp .Get his basics right.

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Deontay’s best fights were against Tyson Fury. I think those fights drained him. Sometimes u find that after a match that was that tuff it’s hard to get yourself back in it 100%. Now is the time for the people that care about him to stress to him that he may want to consider retirement. Retire while you still have all your whits, you’re healthy and financially stable.

  • @doncardegena326

    @doncardegena326

    Ай бұрын

    ​@@coachcarl757That's some of the best and most solid advice I've heard when it comes to boxing, Muhammad Ali loved boxing so much that it killed him, he literally died for what he loved. GOD BLESS YOU COACH!!🙏🙏🙌 COMING TO YOU FROM DETROIT, CITY🌇🌃🌉🇺🇸

  • @MikeSmith-fe2np
    @MikeSmith-fe2np12 күн бұрын

    Good knowledge!!!

  • @coachcarl757

    @coachcarl757

    9 күн бұрын

    Thank u

  • @user-mm1zk9dt8d
    @user-mm1zk9dt8dАй бұрын

    Which foot you time it in Boxing to know when to attack my opponent before he throws a punch.

  • @achildsheart4658
    @achildsheart465827 күн бұрын

    Nice … really learned a lot

  • @coachcarl757

    @coachcarl757

    27 күн бұрын

    Awesome!

  • @geraldmorehead1019
    @geraldmorehead1019Ай бұрын

    Very informative my brother.

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Much appreciated

  • @DIESEL187
    @DIESEL187Ай бұрын

    Deonte Wilder needs your help ASAP!

  • @profitprophets1
    @profitprophets126 күн бұрын

  • @irvinlegree674
    @irvinlegree674Ай бұрын

    Facts💯💯🥊🥊🥊

  • @carsonjamesiv2512
    @carsonjamesiv2512Ай бұрын

    👍

  • @BrentStAmant
    @BrentStAmantАй бұрын

    If wilder would have had this guy from jump he would’ve been a way better boxer 👌

  • @frederickhampton1861
    @frederickhampton1861Ай бұрын

    Good 👍 Shit

  • @alhanserd2067
    @alhanserd2067Ай бұрын

    Wow

  • @ernestwilliams6616
    @ernestwilliams6616Ай бұрын

    Love the way you teach, my issue is my feet since I'm flat footed. Can I modified the footwork or should take time to build my feet for correct form?

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    There’s no one way to do anything. What works one way for one person won’t always work that way for everyone else. So my point is modify it to adjust to u. Be willing to learn it and perfect it to the best of your abilities before you attempt to use it. Keep me posted

  • @ernestwilliams6616

    @ernestwilliams6616

    25 күн бұрын

    @@coachcarl757 Thanks Coach, will do!

  • @Beam0224
    @Beam022412 күн бұрын

    It’s always funny seeing new people first start boxing bcus u gotta change your whole genetic instinct when u do any kind of fight sport & I think it’s the only sport where u gotta do that.

  • @coachcarl757

    @coachcarl757

    12 күн бұрын

    That’s why as a coach it’s always easier to teach a true beginner that way u don’t have to weave through layers of bad information

  • @LetitGolazziter-uk9xi
    @LetitGolazziter-uk9xi28 күн бұрын

    757? VA?

  • @BrooklynRival7718
    @BrooklynRival7718Ай бұрын

    Absolutely beneficial brotha thx. Where are you from exactly

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Virginia

  • @BrooklynRival7718

    @BrooklynRival7718

    Ай бұрын

    @@coachcarl757 I knew it I was thinking that shout out to to the 757💯‼️

  • @BrooklynRival7718

    @BrooklynRival7718

    Ай бұрын

    @@coachcarl757 no doubt

  • @57Bledsoe
    @57BledsoeАй бұрын

    King… you make the basics seem tremendously easy (of course with consistent practice)… I am 38… is it too late for me to thoroughly learn boxing?? *Thanks for the video*

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    No it is NEVER to late to learn. Just take your time learning the basics and then work your way through. You got this!

  • @57Bledsoe

    @57Bledsoe

    Ай бұрын

    @@coachcarl757 Blessings!!!! I’m currently looking for trainers in Houston/Pearland TX now!! Just good to know it’s not too late. I mean I ain’t trying to go pro, but I wanna learn enough in order to teach my sons and nephews

  • @moneycryptocurrency1024
    @moneycryptocurrency102428 күн бұрын

    Are in Brooklyn bro?

  • @richardbreeze7898
    @richardbreeze789827 күн бұрын

    Whats the sauna suit for ?

  • @coachcarl757

    @coachcarl757

    27 күн бұрын

    The benefits of sauna suits while exercising include: water weight loss, weight loss, improved cardiovascular performance and endurance, increased muscle hypertrophy, better blood circulation (performance + recovery) and reduced injury risk.

  • @andrewhite4846
    @andrewhite4846Ай бұрын

    Where you at coach Carl?

  • @coachcarl757

    @coachcarl757

    Ай бұрын

    Virginia

  • @andrewhite4846

    @andrewhite4846

    Ай бұрын

    Oh ok thought you was in tha D

  • @Itallmakessense556
    @Itallmakessense556Ай бұрын

    🔥🔥🔥