This video clearly demonstrates the staging of the "two" with the puncher simulator. In the training film "Anatomy of boxing or how to put a punch" ( • Анатомия Бокса или Как... ) posted on the website boxing-club.ru in the SIMULATOR section, I use my example to show how this can be done. But it's one thing to show it yourself, it's quite another to teach this technique to a person far from boxing. The biomechanics of the impact movement of this series is reduced to twisting the body from side to side when performing steps. The more harmoniously the steps are combined with the twisting of the body, the higher the impact potential. The higher the degree of relaxation in the shoulder girdle at this moment, the higher the speed of the series. The simulator helps to maintain relaxation, even with a tightly clenched fist. A clenched fist is the safety of the hand and especially the wrists. On the other hand, a clenched fist gives the blow a destructive force.
The puncher simulator helps to create the necessary conditions for the instant mastering of the principle of ballistic impact, which boils down to the combination of two hardly compatible components: a clenched fist (sometimes strongly clenched) and a relaxed shoulder. This is easy to do if you use the resources of your body. A jump or step increases the impact by the amount of mass carried. To the fist, this impact potential of the body is transmitted through the elastic sleeve of the shoulder. Yes, just imagine what would happen to a man if you hit him with a sledgehammer of your weight. You will inevitably break it! Think of Mike Tyson's rivals flying to the floor....He demolished them using his resources. A ballistic strike has 3 phases, acceleration, fixation, and return. To master the first stage, you need to learn how to maintain the feeling of weight suspended by the wrist with a clenched fist. This is fixed and supported by a peripheral view. You need to learn how to use this look, to observe how the arm, from the unwinding movement of the body, rises and hits the target. By increasing the force of fist compression, with a relaxed shoulder, the destructive, impact potential will increase, leading to the detonation of your shoulders, when the fist and the target come into contact. From the synthesis of changes and pleasure that are happening to you, interest in classes grows. You can purchase a puncher simulator in the online store of the manufacturer of the Ray-Sport company : ray-sport.ru/catalog/soputstv...