If you know the PT workout list can you make a video or list for it? I need to get back into shape

How to you put the seabag straps on so you can carry like a book bag?

I'm here because I've been out for 4 years and I just found my seabag stuffed in the back of the closet and I forgot how to fold it 💀

Bootastic. For reals I had forgot how to fold these so yeah 5/5 would recommend

Tanks very helpful