Boost Your Fitness With This 35-minute Total Body Weighted MetCon Work Out! - SHRED DAY 8
Тәжірибелік нұсқаулар және стиль
It’s Day #8 of your Summer Fit '24 SWEAT Challenge! Get ready for full-body metabolic conditioning with Amy and a special guest! This total body burn uses dumbbells and/or kettlebells to strengthen and sculpt. Start back to basics, then follow with a “MetCon” version of the same exercise to get your heart pumping.
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➡️ Link to the Summer Fit '24 SWEAT KZread Playlist: bit.ly/4ecK2wN
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➡ TODAY’S WORKOUT
0:00 Intro
0:32 Warm Up
5:12 Circuit 1
16:08 Circuit 2
25:18 Circuit 3
32:22 Bonus Move
34:04 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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Пікірлер: 49
I love that you did a body weight bonus move!!
love the METCON & the combos 😁🙌🏼💗
Love the workouts with Ryan. 👍🏼 Sweaty and energized. Thanks Amy!
Love this format!
Brilliant workout 💪 good to see another Ryan there too 😊
True sweat challenge.. awesome workout 💪💪 Thanks Amy ❤❤
Shredded! But I feel soooooo good and strong! Thank you 💪💪
Awesome workout! This was fun!
good workout it went fast, love Ryan's dimples
Loved this one!
Excellent workout HI Ryan 👌
That was Great! I'm sweating!
Great workout! Thanks again!
This one was so good! Feeling 💪🏻
Thanks for the great workout! Loved it & always having modifications!!
This workout kicked my butt 😝 great workout Amy ❤
Another awesome workout, I am leaving so sweaty!! Thank you!
Amazing workout!! Thanks!!
Nice workout!! really enjoyed it
Loved it!
Great workout !
Great workout 😊
The snatch and curtsy was my fave! I didn’t think I was coordinated enough but it’s my new fave!!!! THANKS AMY!!!!
Loved it!! Thanks for doing what you do!
Always super fun working out with you both 🌟☺️, awesome full body burner 🔥👍
Wow, that was an awesome workout- loved it! Sweating like crazy!
This was a challenge but feeling good 😅
Great workout! Love your energy Amy
Another great workout. Not doing as many per week now as included running into my fitness schedule, but find these workouts invaluable. Thank you for producing fresh content every week. We all really appreciate it so much.
Great workout!❤🥵
I did not want to start this one this morning but I am so glad I did. Feeling good now. Thank you!
Another awesome workout Amy, just what I needed this morning 🇬🇧 Thank you ❤
Loved this format and I Love METCON workouts! I Definitely got a good BURN 🔥 and sweat and I’m tired but feeling better. Thank-u Amy and Ryan. It’s fun when she has guests bc they ALWAYS make me laugh 😂 😅
Great workout full-body challenge! 😉
I took 15 min to cool down after a very steamy 2 mile 80' 🥵 walk at 7:15am I was so happy to do today's workout in a nice cool space 🙌 Great workout Amy getting it all in and giving Ryan a run for his money :)
Check! Thanks Amy!
It’s Day #8 of your Summer Fit '24 SWEAT Challenge! Get ready for full-body metabolic conditioning with Amy and a special guest! This total body burn uses dumbbells and/or kettlebells to strengthen and sculpt. Start back to basics, then follow with a “MetCon” version of the same exercise to get your heart pumping.
@Anue_Kr
25 күн бұрын
definitely you should TALK LESS and fater explain what will be next... we dont want to lose time and waiting for next move !!!
@ds9399
22 күн бұрын
I appreciate Amy’s explanations because I want to get it right 🙏🌟. Keep going, Amy ☺️👍
Hello! What is the brand of your kettlebell?
✅💚✅💚✅💚✅💚
When are we getting 30 mins and less?
@TheAdcompton
25 күн бұрын
I think that’s August.
@SuePenn
25 күн бұрын
Workout time is less than 30 minutes.
@kristisbeautyjourney732
25 күн бұрын
August
Great workout!
Great workout! I definitely finished feeling energized and SWEATY lol! Thanks Amy!