I was raising my legs up against the wall wiggling my feet when all of a sudden I became acutely aware of my legs like they were taking on a life of their own, I never considered how important legs are, they're probably the most abused and ignored limbs on our bodies, love your legs and treat them with respect.

@queenvictory6916

27 күн бұрын

You are absolutely correct!!!!!

@laurenstone5424

27 күн бұрын

I have chemo related neuropathy- it causes burning and tingling pain. These are great exercises to do Dr. Mandell. Thank you. Walking daily helps. I'm on a blood thinner and cautious not to fall.

@miriamsimon4038

18 күн бұрын

Thank you dr mandell you made my day gods richest blessings keep up the good work

@yvonnewitherspoon846

15 күн бұрын

Thank you so much for these demonstrations. Yes they're being done and will be shared. Thoughtful you and Thankful me 💯❣💯

@dashsting1674

15 күн бұрын

Can you do some of these in a pool?

No matter how you feel today or what is going on in your life get up look up and give God the glory for waking you up have a blessed Monday Dr Mandell and viewers 🙏

@jacquelinemeow5774

28 күн бұрын

Shut up .get on your own site .

@carolynblackman8582

28 күн бұрын

Amen 🙏🏾❤

@Theresa-eh5ue

28 күн бұрын

Yes thank you I will

@maxinemcelroy8902

28 күн бұрын

Amen 🙏

@googoo554

28 күн бұрын

Thank you❤

I really like this guy. People who are in his life are fortunate to have him in it. Blessings all around. More people like him, this would be a different world. Much love everyone.

@ritazimmelman4769

16 күн бұрын

I totally agree!

@June.87

8 күн бұрын

God bless you Dr. Mandell. You are truly a blessing.

Lord, we thank you for this brilliant Doctor. Bless him exceedingly.🙏🏿

Our own Drs should be advising the way Dr. Mandel does, thank you so much from the bottom of my heart.

This is the best doctor on the internet hands down!!

I was in my best shape at 40. Now am 61 and working in the garden, housekeeping for a living, you are helping me with tools I need for circulation exercises and some wonderful encouragement. From ears to toes. This information is really great! Thank you. Please keep encouraging how much taking care of our bodies helps our mind with any depression people may have too, as our mind is part of our body. Lots of people don't realize the supplement Vitamin D is needed to help with depression where we dont have much sun, because Vitamin D is in the sunshine. Small steps work. Set your alarm all for time to do these helpful tips.

@Joe-bm1dp

7 күн бұрын

I just wanted to say thanks for your useful information on moving our legs with the excersives for legs . I am going to start doing them tonight moving forward hopefully I can have some relief on my feet and legs. I hope that the swelling will go

Amen. To God be the glory!

I went to doctor because I had swelling in calf and ankle. I received a x-ray. Then a month later it was still swelled. A doctor in my family said go to emergency. Received an ultra sound, revealing a clot by my knee. I was on heparin IV immediately for 2 days. Swelling went down . I was stubborn, being strong 70 year old thinking I hurt ankle doing some concrete work. Be safe and if your foot is swelled and red you may want an ultra sound fast! Peace and thanks doctor.

@Zahir1945

26 күн бұрын

Dr. Mandell, you are "truly" a Blessed soul. Your great health and nutrition videos can be life saving to many, as well as improving the health and well-being for countless people. I want you to know that the good that you are doing for all of us, you will find multiplied within your life from your Creator. I want you to know that you are a good man with a good heart! We need more human beings on this Earth like you, who give freely from themselves, while asking nothing in return from others! You are Blessed! ♥️ ❤❤

@merelynchakoetoe4347

24 күн бұрын

Thank you dokter Blessings

@davidhavens2471

20 күн бұрын

Thank you​@@merelynchakoetoe4347

And crossing your legs, when sitting, is one of the worst things you can do for circulation in our feet, legs and body. Keep up the great work 👍 Dr mandell ‼️. You are precious to us. Thank you again. 🙏💗

*This Video is Important for Anyone , All Ages* .

Time was, I was a serious bodybuilder, and had heavily muscled legs in conjunction with the rest of my body. I could walk 10 miles with a full pack in my 40s. Today, in my 70s, I've shrunken to the point I can't walk 60 meters without having to stop from the cramping and pain in my legs. Swelling from lymphoma in my lower legs is severely bad. I do elevate my legs against the wall, but hardly enough. I will combine the exercises here with light weight training. And most importantly, do them all REGULARLY! The VA has done nothing to help me with the lymphoma, but that's normal for them, as they don't really care about old veterans. However, you are! Thank you for caring about us all!👍

@lindaguida4074

28 күн бұрын

VA was always good with my Dad

@EagleArrow

28 күн бұрын

Thank you for your service. You can now go to any medical doctor. Trump passed that. Don't go to the VA. Try to get the book the Dr. Gerson diet and the Budwig diet. It is organic raw foods eaten or blended in smoothie. Along with Flax seed oil, blueberries and supplements like NAC, Shitake Mushrooms, Tumeric with pepper, Moringa, black seed oil. Bob's Red Mill baking soda...can't recall..I think 1/4 teaspoon in water a day. C doesn't like non acidic. NAC or Ivermectin I hear helps kill the big C.

@anangryranger

28 күн бұрын

@@lindaguida4074 I'm glad to hear that. He's one of the lucky few.👍

@larrymosher5045

28 күн бұрын

Sir, instead of lifting legs against wall.I use up against couch or bed.my flexibility is not as good so I stretch one leg at a time for 30 seconds, resting the other leg on couch.just switch back and forth for 10 minutes. Do before bedtime and you will sleep like a baby.I am 67. Good luck and good health.

@brendamorning9728

28 күн бұрын

God bless you n thank you for your service 🙏

Excellent for the elderly, thanks Doctor!!!!

BEST DOCTOR iN THIS WORLD. Thank you for sharing your knowledge and wisdom with all of us. Lord bless you. 🙏

You’re the best dr Alan Mandell

@esminesmith1799

12 күн бұрын

Sure not a lot of talks for money more than help I bet God is providing for him.

Dr. Mandela. You are a wonderful man!

We r all Sooo Blessed to have you in our Lives Dr Mandell:). You are A Treasure!!! Thanks for All Your Effort to Support us!!!

Excellent. For everyone. Thank you. Dr Mandel for caring for others wellness

Love this information on blood flow. Extremely educational. You are a blessing Dr. Mandell. I am 67 and needed this today. Thank you so much. ❤😊

@motivationaldoc

28 күн бұрын

Blessings Deborah

You are a great genius doctor helping many people by advising on health issues a n d exercises . God bless you with good health and long life.

Thank you Jesus for this Doctor

Thank you Lord for this man to help us 😢

Very much looking forward to putting this to use. The Doc is a Godsend!🙏

You are the best, Thank you. For too many doctors out there, it's all about the money, and the patients' health never comes second.

@motivationaldoc

28 күн бұрын

Thank you

I suffer from diabetes neuropathy in my legs/feet and this video is very helpful. Thankyou

@planetguantanamo

27 күн бұрын

And I have pernicious anemia with a little peripheral neuropathy thrown in, so exercising LOTS

@cyndilu9

27 күн бұрын

❤️🙏🩵

@honeyslade9657

27 күн бұрын

Me too! Sometimes my ankles look like elephants😅but I also began wearing compression ankle socks! Hv a blessed day!❤

Thank you good Doctor. My providers never ever mention exercise or change diet or eating healthy. That is why we have to take charge of our health.

Going to share this with an elderly lady who needs motivation to get moving

@motivationaldoc

28 күн бұрын

Hope it helps 😊

Thank you so much Dr. Mandell! God bless you continuously ❤️

@motivationaldoc

28 күн бұрын

You're most welcome!

Now this is the way all Doctors should be like (instead of the one's who just take tests and prescribe drugs and send you home) Thanks Doc your exercises really do help (my shoulders and neck been feeling much better lately since i did those exercises in your last vid a few days ago)

@mssijae

27 күн бұрын

I agree

Dr Mandell, you're the best! ❤ Thank you!

Thank you Dr. Mandell, great health giving information!! God bless you and your family, all those watching!! ❤

A LOT OF THANKS TO YOU SIR , FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY . RAVINDRA KUMAR . INDIA

Thank you Dr. Mandell. I did the workout today and I feel better. Thank you again for helping us. GOD Bless YOU Doctor.

Thank you Dr these techniques are such a huge advantage to us all, we all should do this everyday Gods Blessings to you Dr with many thanks 🙏

@motivationaldoc

28 күн бұрын

Blessings to you

If only I knew this 3 months ago...lost my only beloved daughter in March due to blood clot related issues (asphyxia)... everything happened so fast,

@jbwhitebirch6620

28 күн бұрын

I am so sorry! Her memory will be a blessing, and your strength will keep increasing. Much love to you!

@motivationaldoc

28 күн бұрын

Wishing you healing 🙏❤️

@mollyshaultze3842

28 күн бұрын

@@motivationaldoc thank you doc

@mollyshaultze3842

28 күн бұрын

@@jbwhitebirch6620 thank you

@roulasek1344

28 күн бұрын

I am so sorry for your lost ❤❤❤❤❤

Wow! Your timing is amazing! I need this. Thank you.🙏♥️

@motivationaldoc

28 күн бұрын

Perfect! 😊

@maxinemcelroy8902

28 күн бұрын

Amen 🙏 Perfect timing for me too

@willaseabrooks7168

14 күн бұрын

Me three

Wow, Dr Mandel your God sent in my life. I had serious back pain now is much better. 😊 May Heavenly Father bless you 🙏

I broke my ankle. Very bad break. Im non weight bearing. Would love to have some whole body excercises for someone whos injured and wants to prevent atrophy of their muscles while healing. 😊❤

Dr.Alan...."Who loves you baby"? We all do. We are learning so much and following your advise is helping us. God bountiful blessings upon you and mom. You have the Father's heart.

Lord Jesus don't let us drift too far away from You. Keep us ever mindful of our choices and thier consequences. Keep us always in the flow of your precious love, grace and truth. 🙏

@s.thomas6251

23 күн бұрын

Amen

@marisaclavelinabuentipo4009

15 күн бұрын

Amen🙏

@valeriesecor8739

15 күн бұрын

Amen

@marthaolewale3083

13 күн бұрын

Amen 🙏

@wonderfulsavior1

9 күн бұрын

Amen🙏

Thank you Dr.Mandell!! You're truly a blessing indeed..Thank you for being a Light in this World..🙏🏼❤️

Thanks a million times. This is of great interest and value to me. I have aching and sweaty feet (soles). The moment I put my foot in a shoe or walk my feet (soles) begin to sweat. Thanks for your advice, support and patience. You are teacher and doctor. May the Lord Almighty continue to bless you in all your endeavors. In Jesus’Name.

@motivationaldoc

28 күн бұрын

You're so welcome!

I do these exercises daily . I end up with Embolism Pulmonary, it's something you will never forget. Anytime I'm sitting , I will always move my legs and feet . Keep The Body Moving !! There's 3 Glutes and if they aren't working right , they become Lazy and your Hips will become Weak. And if that happens , you will have health issues . My right hip is very weak , and now I have Trendelenburg Gait. There's a chance, I'll have to have Hip Surgery , I made appt to my Orthopedic to have Xray done.

@i.ehrenfest349

26 күн бұрын

Get restless legs syndrome and you’ll never have to worry about not moving enough again

@hayal1693

26 күн бұрын

Thank you for sharing time , valuable experience, how to be proactive as it’s so paramount in regeneration of one’s vitality of life. Independence is important.

@hayal1693

26 күн бұрын

My concern, I’m sure this is what I wanted to hear, here you are. However still a jump start brings a bit of concerned with the transition from poor diet, low to poor circulation to a new diet, exercising . At 70 my Question : My condition varies, to do so much in pushing fluids so fast or the quantity is it to much towards the heart. Embolism pulmonary sounds like a challenge for some like me who know smoking, now in awareness. I enjoy the video 100% .

One of your better videos.

Thanks! Dr Mandel for your EXERCISE Demonstration.

Thank you for addressing this.

Thank you for this valuable life changing message. In 2019 I was diagnosed with neuropathy on my leg nerves from job injury. Doing these has reduced my leg weakness, pain, tingling and numbness. I can now pick up the wet wash cloth in the shower with my foot, toe curls.❤❤

@artistcarolyngrace1711

12 күн бұрын

Cool😂😂

Thank you soooo much!! Dr.Mandell, you are really helping people. God bless you

Thanks Dr. Mandell blessings to you and your family and all on here ❤

Ty, Dr. Mandel for all the great education you give to us. You are so humble. God bless !❤

Thank you, Dr. Mandel you are a blessing.

You continue to provide much needed simple exercises for the lower extremities. It feels much better doing these routines.

Thank you, Dr. Mandell

I love your video that helps the senior citizens so thankful for your video 😊

Thank you so much for Your time Dr Mandel

Fantástico, Dr. Mandell. Obrigada ❤🎉

Thank you for caring and for the helpful info you share. You are a good man!

Thank you. You are a good person. Helping people is the greatest gift to humanity, in my opinion.❤

Thank you Dr Mandell for the work you do. Thank you for sharing. May your life be full of blessings

Thank you!! Dr. Mandel I really like your exercises. God bless you 🙏

Great job showing and telling, learning I am when I watch you thanks again for your information on making our bodies better. Have a wonderful day DR MANDELL see ya next time see ya bye.

Thank you so much for motivating us to keep healthy and fit!

What a blessing you are to help us!! Thanks again

You never cease to bless me!! I have degenerative ankles & lower back... i miss taking walks/hiking/roller skating so much! And i have noticed a decline in circulation to my feet....this video is answer to my prayers Dr Mandell!! Live long & prosper...many blessings!❤

Doctor, thank you for the wonderful articulation

Thanks Doctor God bless you Dr Alan Mandell and your family

بارك الله فيك دكتورنا الغالي🌹🤍

Thank you soo much Dr you're an awesome human being ❤ truly love, and appreciate you!

Thank you for all your Help

"A body in motion stays in motion"

Thank you for helping us. Your thoughtfulness counts your blessing from the one above 🙏

Great advice; thank you Dr. Mandell.

Dr M, you are the BEST!

Thank you for your time Dr Mandell. Great info!!

@motivationaldoc

28 күн бұрын

My pleasure!

Thank you I really needed this! God bless you Dr Mandell! Have a blessed day!❤💛🕊️🫶🤲🙏😊👍💕

Thank you,dear Dr.Mandell

Love your motivational talks! They get me moving!Thank you, Dr. Mandell

Thank you. I will do this!

Thank you dr.Mandell!! You are so great!❤

God bless you, Dr. Mandell, you are truly a blessing. Your wisdom and knowledge is amazing.

Thank you so much for all your wonderful advice!

Dr. Mandel, your videos are always so timely for me. Thank you so much! 😊

Thank you DR Mandell for sharing these wonderful tips, God bless ❤

Thank you so much for the exercises. I really appreciate it

Thank you, Dr. Mandell. Have a sedentary job and hip issue, so this is for me!

Thank you for this ,it is well appreciated

Thank you. Dr Mandel God bless you.

I love Dr Mandel . Thank you so much!

Thank you Doc Mandell.

Excellent Dr. Mandell & thank u.❤

The comments have been exceptional!✅ ✅ Thank you, too many of you who've shared your personal health experiences and wisdom it's warmly received. 👏🏾👏🏽👏🏻👏👏🏼 This is definitely a video too be shared with many. Thank you, Doctor. As one of my favorite actresses said during an interview (Bette Davis) “Old age ain’t no place for sissies”

Thank you so much Dr. Mendell

Thank you Dr. Mandel your such a great doctor .

Dr Mandell you are such a blessing in so many ways. Thank you for all the wonderful information you give us on health. And all your encouraging words to help lift us up spiritually mentally and physically. My God keep blessing you as you have been a blessing to so many. Thank you J.H

Thank you Dr Alan Mandel

Thank you for sharing doctor. Stay blessed.

Thank you so much doctor Allan for the videos that gave up to us

Thank you Dr. Mandell. This has been very helpful and informative.

Thanks for all your videos. Have been a great help.

Thank you so much Dr Mandell. 🙏💓😇