Those exercises look easy but are actually quite difficult. good job 👍

@rogermontejo2986

Жыл бұрын

This actually works?

@Mrmobile24

Жыл бұрын

@@rogermontejo2986 yeah did you not try it 😂

@x7orevilo94

Жыл бұрын

This excersises will make you super man 🔱⚡

@marcust478

10 ай бұрын

@@rogermontejo2986 Yeah, but you should implement weight training, otherwise you'll have to do this daily on an insane volume and wait years to get to anything "aestethically advanced" so to speak. But it's harder than it looks keeping a routine like this for a beginner, especially if you have a crumbled agenda. Anyway, start slow and build it up! Consistency is key, always.

@ozoix

10 ай бұрын

@@marcust478true man, i know this wont really build much but its a start yknow hopefully i can then switch to pull ups and rows, and even weightlifting

Been trying to find good calistenic techniques for back muscles without any equipment and here they are, bless you dude

@JURO768KUJO

Жыл бұрын

Are you doing them ?

Some of y’all have no clue how important a strong back is. Not only does it help your physique but also helps your posture, squats , deadlift, and little for bench and helps you run with more stability. Resin for this is because you need core strength for all of this. Your back is extremely important for that. 😊

3x12 Towel Back Extension 3x10 Pulse Row 3x10 Superman Pull Backs 2x10 Back Widow 3x10 Supermans

@ibrahimkayabas9034

10 ай бұрын

Thanks man

@user-yd9ei1fu2e

6 ай бұрын

Do I do them all every night and morning

@visiblesturbo8704

5 ай бұрын

​@user-yd9ei1fu2any results?

@greenblue8845

4 ай бұрын

​@@user-yd9ei1fu2edo it 3 or 2 time a week

@ToastisTeeVee

4 ай бұрын

​@@user-yd9ei1fu2edude that way 2 months ago. How does your back look?

For the towel Their is 3 options A towel, a belt, or an old piece of clothing? Hope that helped ❤️

@ilkemagic7721

10 ай бұрын

first time hearing belt and it worked better than towel for me, thanks man it was crearice

@CXLTVOIDZZ

10 ай бұрын

@@ilkemagic7721 Thank you

@visiblesturbo8704

5 ай бұрын

Any results?​@@ilkemagic7721

@visiblesturbo8704

5 ай бұрын

Any results?

@CXLTVOIDZZ

4 ай бұрын

@@visiblesturbo8704Hy my back muscles start showing up on the first 4 days

That towel 3x12 I'm feeling that in my back🔥🔥🔥🔥 liked and subbed.

Bro I am your biggest fan

Just tried all these exercises out as part of my back day today and they work perfectly, thanks bro you are a big help💪

Bro thank you so much❤

These exercises hurt my balls pls hlep

@-Sean_

5 ай бұрын

Try removing them before doing the exercises

@mexagodtvg8937

5 ай бұрын

@@-Sean_😭😭😭😭😭

@MichaeI48

5 ай бұрын

@@-Sean_ Silly me why didn't I think of that.

@Playboicarti90

4 ай бұрын

✂️

Yesss Bodyweight Workout Without Equipments Everyday Superman

Ive always wondered how you can build back muscle with these excercises if there's no resistance?

@Aarya-lf1oq

9 ай бұрын

Nah no way you need weights to gain back muscles its not quite easy

@user-nt6pk4bn4p

9 ай бұрын

@@Aarya-lf1oqwhat about pullups?

@Aarya-lf1oq

9 ай бұрын

@@user-nt6pk4bn4p pull ups are the best for lats but to gain muscles in that area you have to try weighted pulls ups. Iam saying this because l do 20-30 pull ups everyday and have a great lat but no muscles.

@HueyFreeman666

9 ай бұрын

​@@user-nt6pk4bn4p pull ups work because you're essentially pulling 99% of your body weight. So there's tons of resistance. But once they get easier, you'd have to add more weights if you want more muscle/strength.

@retrovoid2110

9 ай бұрын

@@user-nt6pk4bn4pthats bodyweight, still weight. If you a kid the bathroom stalls in school should have a bar you can do pullups on that. Havent seen any in public tho

The one and only samir guys ❤️

@rashidbaya1354

Жыл бұрын

Nice bro

Amazing feeling afterwards. This one is the truth! 👏🔥💪

Whew just what I needed. I can’t do pull-ups and i see plenty vids with that included. Thank you!

That black widow excersise got me feelin good ❤

great video. thanks!

Bro have transparent wall 😂

Thank you lot of

Helped a whole lot, struggled looking for back workorts Thank you!

Been looking for some nice back workouts for a while now. Thanks bro

Bro you are my inspiration ❤❤

Thank you bro it helped alot, keep up the good work😎

Thank you brother

Thank you. All I see are gym workouts.

Finished it and it’s a good workout💯

Supermans moves made you a Superman

3x12 Towel Back Extension 3x8-10 Pulse Row 3x10 Superman Pull Back 2x8-10 Back widow 3x8-10 Supermans

Dayum! A back to die for

Keep it up brotha!! 💪🏾💪🏾💪🏾

God bless u man

Unfortunately you can't make gains with this. Good if you're a beginner. At present even am searching for back workouts without equipments as am traveling

@mayarr_

Жыл бұрын

I got a super high pull-up bar and its not helping 🥲😂

@arunstalii3666

Жыл бұрын

@@mayarr_ We'll if you have a high pull-up bar you can do a lot. If that bar is fixed and stable you can do a lot of excercises with rings and maybe add some resistance band excercises along with that.

Hey , you inspired me to make my own benchpress bar and weights with the technique you used ! Let’s get fit together

Thank you!

thanks for the help

Thank you thank you thank you. No gym near me, have other priorities to take care of before grabbin equipment. Couldnt find body weight back movements. Appreciate this 👏🏽👍🏽

@thevigilante49

11 ай бұрын

Are you still doing these,hows your progression

@FacelessnotFaithless

11 ай бұрын

​@@thevigilante49I am. The movements has become a bit easier so I have added 2.5lb velcro ankle straps around the towel and my wrists for some moves. Slight physical "gains" however I'd say more toning than gaining and I'm happy about that. Lately feelin more soreness in my traps, not sure if that's a form thing or not. Possibly due to it being an underworked area for quite some time now. Lastly, my job is physically demanding and I have not had as much lower back pain as before. Cant contribute all of that to these movements; I do alot more stretching these days, however, I was hardly doing anything for my back for a while. First few sessions were vastly different than what I expirience now. A big example is my ability to draw in large breaths. I struggled immensely with keeping a deep and steady breathing pattern through core and back work. Anyway...sorry for all the detail just figured thatd be better.

@thevigilante49

10 ай бұрын

​@@FacelessnotFaithlessnah youre good thanks for giving a detalied info I decided to do these at the end of pull workouts lets see how it works out

So helpful bro

Amazing workout

Thank you❤

That mat looks comfortable and sturdy

Gracias por los consejos de hacer esta rutina. 👍🏿👍🏿👍🏿👏🏿👏🏿👏🏿👏🏿👏🏿

This Helps. thanks a lot

Teacher 💕🙏

This video helped me more than a visit to an Actual Physical Medicine Doctor giving me stretching exercises......

Amazing back workout no equipment needed great

@victorbouw2140

Жыл бұрын

All towels: ah are we not considered equipment???!

Respect my brother 🙏 👌

These exercises are good for core but not for back . None of these exercises target lats directly which is essential for that width.

@akshat_2157

4 ай бұрын

Can you suggest something for the back then any yt video will help as well

Thank you

My high school cheer coach did NOT play around w back exercises. I have a very strong back now😅

Someday my back will look like yours. 🎉

Love it

Bro thank you so much

@hemeali867

Жыл бұрын

I have been trying to find a good back workout this one I can really feel the burn thank you my brother

@Rzabnazupa

Жыл бұрын

​@@hemeali867 ty man

Supermans are fire

Thanks for the info king 👑

❤

Gud shii king

Let me twll you right now. Keep this up and you will be a celebrity. Maybe you are and I don't know, but these are great buddy.

Yeah bro sure.

No excuses

great💪

Good workout not as easy as it looks

Thanks black

Saviour❤

My dude flipping. Nice.

Sick bro

Come on champion

Thanks bruh 🦾

I thought you are ishowspeed at first sight 😂😂😂

They have no resistance how will they break down the muscle

Name music bro ?

@MvPGamerYT

7 ай бұрын

"knocked out" by Canon

Nice brother

I have 1 month to train abs back and chest

You'll get used too it very quickly, it's good but not time efficient or that effect, invest in a pull bar bros

Arent towel extensions and superman linda the same. Is one harder?

💪💪💪💪💪

Super good, pd name of this song please 🙏

How many times in a week?

5k like complete with my like

For every single muscle in the back??? I mean is for full back????

Yoo its ishowspeed

Damn bro you have a hella nice back. Greek God level

Body wieght then adds a 2g towel into the equation

@samuelbowen3149

Жыл бұрын

Mans expecting us to have all the equipment 🤦‍♂️

I did the workout and only one side is tensioned. I think i'm doing something wrong

Thanks a lot, One question though: is it normal to feel light headed and neck strain after these exercises, if not how do I prevent it from happening?

@bjornmetz2003

Ай бұрын

@user-dq2hb7ds2c thanks man, I will try to breath more and relax my neck

Dite video

What part of the body does each exercise work

@nusairtamir026hecher

11 ай бұрын

your back

@nikop23461

10 ай бұрын

Most of them upper but black widow lower back

The supemans look so goofy

Song name?

does this help with lats

Please share this song link

Just get resistance bands

What is the song name

But I'm feeling no piano whatsoever when doing it I'm I doing smtg wrong??

Impressive bro this will help me lot 😍

@rajgole2812

Жыл бұрын

😍

pro tip: if you really want to put more stress on your back while doing these movements pucker your lips and suck your cheeks into your teeth while simultaneously smacking your lips together. you'll feel it a lot more in your traps.

@AstronautMan_

7 ай бұрын

*Trys it*, *Blows a kiss*.

@_pvtty__1701

6 ай бұрын

ima try this, thanks

Hi, for the towel back extension, do we need to raise our legs like you did in the third exercise here?

@manilr7417

5 ай бұрын

Yes

Name of song please

Does this build muscle

@dentroilbodybuilding

Жыл бұрын

no

@mexagodtvg8937

Жыл бұрын

@@dentroilbodybuildingexplain how Mr. “Ilovegym” when you obv never went to a gym in yo life💀

@dentroilbodybuilding

Жыл бұрын

@@mexagodtvg8937 🥱

This only trains the low back lol

@rodrigop2198

8 ай бұрын

More upper back tbh, at least you feel it much more there

Can someone translate the sets pls