Black Bean Salad with Sweet Potato

Get the Recipe: theplantbasedschool.com/black...
⭐️ This black bean salad with roasted sweet potatoes, corn, green or red bell pepper, creamy avocado, jalapeños, and a cilantro lime dressing with fresh cilantro and lime juice is a winner.
⭐️ Ingredients
FOR THE SALAD
1 cup (180 grams) cooked black beans
1½ pound (680 grams) sweet potatoes peeled and chopped into 1-Inch cubes
1 cup (120 grams) green bell pepper diced
1 medium avocado diced
½ cup (100 grams) corn
½ red onion chopped
¼ cup pickled jalapeños chopped
FOR THE CILANTRO LIME DRESSING
1 cup packed (25 grams) cilantro
⅓ cup (72 grams) extra virgin olive oil
¼ cup (60 grams) lime juice
2 tablespoons (30 grams) maple syrup
½ clove garlic
½ teaspoon grated ginger
½ teaspoon salt
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

Пікірлер: 174

  • @theadventurekidz-scienceho843
    @theadventurekidz-scienceho843Ай бұрын

    I cooked the red onions and peppers and warmed up the corn and beans. This was yummy! I also added the quinoa like you.

  • @WatermelonThief
    @WatermelonThief Жыл бұрын

    This will be perfect for meal prep. That dressing looks divine!

  • @luba-healthywithluba6866
    @luba-healthywithluba6866 Жыл бұрын

    That looks so healthy and delicious!

  • @21_guccic_love5
    @21_guccic_love5 Жыл бұрын

    I got to make this…looks so yummy!

  • @leonardstokes6036

    @leonardstokes6036

    Жыл бұрын

    I AM gonna make it. I just came from the grocery store buying some of the things I need.

  • @melissastreeter22
    @melissastreeter223 ай бұрын

    Today I dropped my phone, sound went off, couldn't fix but COULD watch your recipes until 3 a.m. Love yours the most because they all look over-the-top delicious, easy and quick, and you always say, "Mmmnn," which we do, too, after making them.

  • @sylviacortes5908
    @sylviacortes59083 ай бұрын

    Your recipes are the best! You are the real deal. ❤

  • @leonardstokes6036
    @leonardstokes6036 Жыл бұрын

    Watching your shows makes it all worthwhile going vegan. Thank you so much for your page and tasty recipes.

  • @suesharp8622

    @suesharp8622

    6 ай бұрын

    unds absolutely delicious!! Definitely going to try p this!! 😂❤

  • @sunnyday3327
    @sunnyday332711 ай бұрын

    This salad appeals to me because I’m obsessed with sweet potatoes & black beans & love vegetables. Looks hearty & so colorful! 👍

  • @lenka2294
    @lenka22942 ай бұрын

    I find these recipes when we are trying to live healthier because of fatty liver and high cholesterol levels. You are the best, and our absolute favorite when it comes to easy healthy recipes.❤

  • @yonnyumpierrez3859
    @yonnyumpierrez38595 ай бұрын

    Superrr good

  • @PleaseDontEatAnimals
    @PleaseDontEatAnimals Жыл бұрын

    Makes my mouth water. 🤤 A fabulous looking recipe delivered with charisma! 😁

  • @nursev2963
    @nursev29635 күн бұрын

    Eating this right now yummm!!!

  • @meetugupta1856
    @meetugupta18565 ай бұрын

    Is your recipe book available, your recipes are too good , God bless you

  • @tejalkanase7233
    @tejalkanase723315 күн бұрын

    I made this today … it was sooo good !! Thank you 😊🙏

  • @mariabucsea3602
    @mariabucsea360210 ай бұрын

    i loooove this channel

  • @maryalexander1019
    @maryalexander1019 Жыл бұрын

    Delicious! 😋🥰

  • @solanaalmeida1286
    @solanaalmeida1286 Жыл бұрын

    Delicious

  • @rekanova3757
    @rekanova3757 Жыл бұрын

  • @am_400
    @am_400 Жыл бұрын

    Lovely thank you❤

  • @tonychafin385
    @tonychafin3854 ай бұрын

    Thank you.

  • @jasminwall9115
    @jasminwall91153 ай бұрын

    Love the idea of adding quinoa! ❤

  • @sunshine-ie1tp
    @sunshine-ie1tp11 ай бұрын

    All the dishes look so delicious.

  • @shrutinahar830
    @shrutinahar830 Жыл бұрын

    Loved it.

  • @merrimerrio
    @merrimerrio Жыл бұрын

    looks really refreshing and healthy for the summer 🥗😋 yum!

  • @habibatoulahibah7174
    @habibatoulahibah7174 Жыл бұрын

    So good 😊

  • @Sunshine-lo6vd
    @Sunshine-lo6vdАй бұрын

    Need to try this ! Thank You !

  • @vickytellez9239
    @vickytellez9239 Жыл бұрын

    You got a great charisma that everybody’s talking about you. I don’t know where your video comes from in California keep doing you dishes🎉

  • @shrutinahar830
    @shrutinahar83011 ай бұрын

    I love your salad plate. ❤😊

  • @judithguerra4787
    @judithguerra4787 Жыл бұрын

    Very nice!

  • @aae7583
    @aae7583 Жыл бұрын

    that looks fantastic. You have the best salads. This is so nutritious and colorful. This would be good with brown rice or white rice too.

  • @traceypuerner7876
    @traceypuerner7876 Жыл бұрын

    Yummy.

  • @steampunksouthernbelle2866
    @steampunksouthernbelle286611 ай бұрын

    Looks delicious!

  • @yolihinojos1650
    @yolihinojos16503 ай бұрын

    Love your healthy recipes.

  • @BlowUpTheOutsideWorld
    @BlowUpTheOutsideWorld10 ай бұрын

    YUMMY.

  • @Badnewsfeminist
    @Badnewsfeminist Жыл бұрын

    Yumm making this tonight!

  • @komalbhardwaj307
    @komalbhardwaj30719 күн бұрын

    Yummmmmmmmy sosososososo delicious ❤love it

  • @Hsara2023
    @Hsara202311 ай бұрын

    Very healthy meal yummy.

  • @catecurl3790
    @catecurl3790 Жыл бұрын

    Yummy 😋

  • @kathleenreyes4345
    @kathleenreyes434511 ай бұрын

    Looks good!🥰

  • @brindahagan1955
    @brindahagan1955Ай бұрын

    Thank you for putting recipe up in the description box! 😊👍

  • @joycestempa5647
    @joycestempa564711 ай бұрын

    I did this with cubed butternut squash instead of sweet potato and it was delicious!!!

  • @Mina-op5rc
    @Mina-op5rc11 ай бұрын

    You are the best.

  • @PlantBasedSchool

    @PlantBasedSchool

    11 ай бұрын

    🥰🥰

  • @rinamoncada9227
    @rinamoncada92275 ай бұрын

    You are the best 🎉

  • @praj993
    @praj993Ай бұрын

    I tried this recipe... Trust me it was yummmm....!! Never knew salads can be so delicious.. clever flavour combinations..!! Thank you for sharing your recipes.I would've never turned to healthy eating.. Hugs. 🎉🤗❤️

  • @natasha5622
    @natasha5622 Жыл бұрын

    yummy

  • @avawilliams3660
    @avawilliams3660 Жыл бұрын

    You really make it look easy..yummy 😋

  • @louettesommers8594
    @louettesommers85948 ай бұрын

    Wow it looks delicious.

  • @janetrea8340
    @janetrea83409 ай бұрын

    Looks delicious

  • @benfadhelichraf1623
    @benfadhelichraf16234 ай бұрын

    Amazing

  • @user-zj7gn9vn7f
    @user-zj7gn9vn7f Жыл бұрын

    So nutritious and tasty!! 💚

  • @dudleythird6123
    @dudleythird61235 ай бұрын

    Thanks bro u always give me good idea

  • @user-kx3bv5eo1e
    @user-kx3bv5eo1e2 ай бұрын

    Your recipes are z best yummy❤

  • @MS-kf3gw
    @MS-kf3gwАй бұрын

    Made this several times. So, so good!!!!

  • @lornamurray3955
    @lornamurray3955Ай бұрын

    Made this for dinner today…OMG Super delish, dressing was epic. Definitely will be sharing this one 😋😋😋

  • @mspsmimi14
    @mspsmimi14Ай бұрын

    I’ve never been this excited about salads

  • @catherinethong3010
    @catherinethong30102 ай бұрын

    Once again, thank you so much for sharing Beautiful Soul!

  • @satendravikramsingh6087
    @satendravikramsingh6087Ай бұрын

    Very tasty 👌👌👌

  • @RobertoGindro
    @RobertoGindro Жыл бұрын

    Hi Nico, what a pleasure to find this channel. Can I ask you if you plan more more video in Italian on the other channel? Thank-you!

  • @lizapapadatou-papavramides7525
    @lizapapadatou-papavramides7525 Жыл бұрын

    Wow!!! It is so healthy AND DELICIOUS!!❤❤❤

  • @iroscoman
    @iroscoman9 ай бұрын

    I just made this for lunch, me and my wife loved it. I have made a few of your recipes, they are Awsome. Thank you. keep it up.

  • @jodi-bethfelton3696
    @jodi-bethfelton3696Ай бұрын

    Yum❤

  • @elizaleung1335
    @elizaleung133511 ай бұрын

    What a refreshing recipe for the Summer ! It's healthy and yummy, i will make it often 😋

  • @mousumidas6971
    @mousumidas69713 ай бұрын

    Love your salads n dressings.....easy peasy..☺️☺️☺️👏👏👏

  • @melanieventer2361
    @melanieventer2361Ай бұрын

    Oh my word! YUM! So hungry right now...

  • @pinkhoodi
    @pinkhoodi10 ай бұрын

    Made this yesterday and everyone loved it. Thank you

  • @glorias.2930
    @glorias.2930 Жыл бұрын

    This looks SO GOOD!!! 👏🏼👏🏼👏🏼

  • @user-uu7dp4df4n
    @user-uu7dp4df4nАй бұрын

    ดูดีมีประโยชน์ต่อสุขภาพ❤😂

  • @LifestyleGardener
    @LifestyleGardener9 ай бұрын

    Yummy 🤤

  • @tinascott1306
    @tinascott130611 ай бұрын

    I made this, so good, really love the dressing, it'll be my go to for all my salads

  • @tommysanta2750
    @tommysanta27509 ай бұрын

    All you do is so healthy thank you❤

  • @tyui.4557
    @tyui.45579 ай бұрын

    Siempre me gusta hacer recetas con ingredientes que pueda tener en casa y está se ve deliciosa y fácil de preparar. Así que la haré ❤

  • @lynnenuma995
    @lynnenuma9954 ай бұрын

    I am saving this also.

  • @jignasadesai7406
    @jignasadesai74065 ай бұрын

    You have the most unique recipes that use simple ingredients. I bet all these ingredients hit me in the head and are in front of me I wouldn’t be able to make what you just did😀

  • @truptimohite4232
    @truptimohite4232 Жыл бұрын

    Dressing ❤

  • @ucanshine89
    @ucanshine8910 ай бұрын

    I was unsure as to how much I would like this, but dang it was good. That dressing is delicious. Thanks for a great recipe !!

  • @Nkos52
    @Nkos528 ай бұрын

    Thank you for great recipe.

  • @dulcechavez-nq2iw
    @dulcechavez-nq2iw5 ай бұрын

    Delicious 😋 thank you so much for the recipe. ❤❤❤😮

  • @elanaseger2868
    @elanaseger28684 ай бұрын

    Looks so yummy!❤❤❤

  • @TheFLOPY3032
    @TheFLOPY30329 ай бұрын

    Just made it , it’s delicious !❤😊

  • @pushpasharma4651
    @pushpasharma465111 ай бұрын

    You are amazing and your preparations are super amazing 😍

  • @geethamenohn1
    @geethamenohn111 ай бұрын

    Tried today, it was hit!! Thank you

  • @gabrieladu352
    @gabrieladu35210 ай бұрын

    Delicious!!!!!

  • @sonyashelton7510
    @sonyashelton7510 Жыл бұрын

    Looks yummy! 😋

  • @jamkrk
    @jamkrk11 ай бұрын

    Excellent!

  • @kubameb3755
    @kubameb375511 ай бұрын

    A.maizing❤

  • @sheilaprice1942
    @sheilaprice194210 ай бұрын

    I love your meals 🙌🏼🥰

  • @JordanKing22
    @JordanKing22 Жыл бұрын

    Yummmm this looks great!!

  • @piapadmore430
    @piapadmore43011 ай бұрын

    I find I don’t need to anything sweet like maple syrup or honey when adding cilantro. It’s like basil for me in Italian food. It really sweetens things up nicely for me and my palette 🤍✨👌🏻 Beautiful work as always🙏🏻

  • @Jaycarbrownie12
    @Jaycarbrownie125 ай бұрын

    I’m adding shrimp looks yummy

  • @Jay-kc6wv
    @Jay-kc6wv Жыл бұрын

    that's delicious 🤩😋

  • @williecunningham3725
    @williecunningham372510 ай бұрын

    sounds good!!!! is this ok for diebetics?

  • @reginastevens8585
    @reginastevens858510 ай бұрын

    I love to watch you prepare your recipes wish I could taste it I will just have to make it Looks so delish 😊😂

  • @ok-xb2ov
    @ok-xb2ov8 ай бұрын

    I love very much❤❤❤❤❤❤

  • @user-vk1nm4yj7k
    @user-vk1nm4yj7kАй бұрын

    Can u show us the chickpea salad again pls with that yummy dressing again pls ❤😂deadly chef l just love ur salads❤❤❤

  • @gailpowell4955
    @gailpowell495511 ай бұрын

    This looks awesome ❤ love your videos 😊

  • @sarahvangoor2918
    @sarahvangoor2918 Жыл бұрын

    Amazing 😍

  • @lapassion24
    @lapassion242 ай бұрын

    Mmm looks good you have a lot of healthy dishes !! ; )

  • @tryeats
    @tryeats3 ай бұрын

    Masarap

  • @saravalentin8430
    @saravalentin8430 Жыл бұрын

    You are marvelous thank you sweetheart I am 73 and want to eat like that 🎉

  • @kisutis
    @kisutis2 ай бұрын

    Perfect!! Btw jalapeño you used is from the jar I guess not fresh?