Black Bean Salad with Sweet Potato
Get the Recipe: theplantbasedschool.com/black...
⭐️ This black bean salad with roasted sweet potatoes, corn, green or red bell pepper, creamy avocado, jalapeños, and a cilantro lime dressing with fresh cilantro and lime juice is a winner.
⭐️ Ingredients
FOR THE SALAD
1 cup (180 grams) cooked black beans
1½ pound (680 grams) sweet potatoes peeled and chopped into 1-Inch cubes
1 cup (120 grams) green bell pepper diced
1 medium avocado diced
½ cup (100 grams) corn
½ red onion chopped
¼ cup pickled jalapeños chopped
FOR THE CILANTRO LIME DRESSING
1 cup packed (25 grams) cilantro
⅓ cup (72 grams) extra virgin olive oil
¼ cup (60 grams) lime juice
2 tablespoons (30 grams) maple syrup
½ clove garlic
½ teaspoon grated ginger
½ teaspoon salt
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Пікірлер: 174
I cooked the red onions and peppers and warmed up the corn and beans. This was yummy! I also added the quinoa like you.
This will be perfect for meal prep. That dressing looks divine!
That looks so healthy and delicious!
I got to make this…looks so yummy!
@leonardstokes6036
Жыл бұрын
I AM gonna make it. I just came from the grocery store buying some of the things I need.
Today I dropped my phone, sound went off, couldn't fix but COULD watch your recipes until 3 a.m. Love yours the most because they all look over-the-top delicious, easy and quick, and you always say, "Mmmnn," which we do, too, after making them.
Your recipes are the best! You are the real deal. ❤
Watching your shows makes it all worthwhile going vegan. Thank you so much for your page and tasty recipes.
@suesharp8622
6 ай бұрын
unds absolutely delicious!! Definitely going to try p this!! 😂❤
This salad appeals to me because I’m obsessed with sweet potatoes & black beans & love vegetables. Looks hearty & so colorful! 👍
I find these recipes when we are trying to live healthier because of fatty liver and high cholesterol levels. You are the best, and our absolute favorite when it comes to easy healthy recipes.❤
Superrr good
Makes my mouth water. 🤤 A fabulous looking recipe delivered with charisma! 😁
Eating this right now yummm!!!
Is your recipe book available, your recipes are too good , God bless you
I made this today … it was sooo good !! Thank you 😊🙏
i loooove this channel
Delicious! 😋🥰
Delicious
❤
Lovely thank you❤
Thank you.
Love the idea of adding quinoa! ❤
All the dishes look so delicious.
Loved it.
looks really refreshing and healthy for the summer 🥗😋 yum!
So good 😊
Need to try this ! Thank You !
You got a great charisma that everybody’s talking about you. I don’t know where your video comes from in California keep doing you dishes🎉
I love your salad plate. ❤😊
Very nice!
that looks fantastic. You have the best salads. This is so nutritious and colorful. This would be good with brown rice or white rice too.
Yummy.
Looks delicious!
Love your healthy recipes.
YUMMY.
Yumm making this tonight!
Yummmmmmmmy sosososososo delicious ❤love it
Very healthy meal yummy.
Yummy 😋
Looks good!🥰
Thank you for putting recipe up in the description box! 😊👍
I did this with cubed butternut squash instead of sweet potato and it was delicious!!!
You are the best.
@PlantBasedSchool
11 ай бұрын
🥰🥰
You are the best 🎉
I tried this recipe... Trust me it was yummmm....!! Never knew salads can be so delicious.. clever flavour combinations..!! Thank you for sharing your recipes.I would've never turned to healthy eating.. Hugs. 🎉🤗❤️
yummy
You really make it look easy..yummy 😋
Wow it looks delicious.
Looks delicious
Amazing
So nutritious and tasty!! 💚
Thanks bro u always give me good idea
Your recipes are z best yummy❤
Made this several times. So, so good!!!!
Made this for dinner today…OMG Super delish, dressing was epic. Definitely will be sharing this one 😋😋😋
I’ve never been this excited about salads
Once again, thank you so much for sharing Beautiful Soul!
Very tasty 👌👌👌
Hi Nico, what a pleasure to find this channel. Can I ask you if you plan more more video in Italian on the other channel? Thank-you!
Wow!!! It is so healthy AND DELICIOUS!!❤❤❤
I just made this for lunch, me and my wife loved it. I have made a few of your recipes, they are Awsome. Thank you. keep it up.
Yum❤
What a refreshing recipe for the Summer ! It's healthy and yummy, i will make it often 😋
Love your salads n dressings.....easy peasy..☺️☺️☺️👏👏👏
Oh my word! YUM! So hungry right now...
Made this yesterday and everyone loved it. Thank you
This looks SO GOOD!!! 👏🏼👏🏼👏🏼
ดูดีมีประโยชน์ต่อสุขภาพ❤😂
Yummy 🤤
I made this, so good, really love the dressing, it'll be my go to for all my salads
All you do is so healthy thank you❤
Siempre me gusta hacer recetas con ingredientes que pueda tener en casa y está se ve deliciosa y fácil de preparar. Así que la haré ❤
I am saving this also.
You have the most unique recipes that use simple ingredients. I bet all these ingredients hit me in the head and are in front of me I wouldn’t be able to make what you just did😀
Dressing ❤
I was unsure as to how much I would like this, but dang it was good. That dressing is delicious. Thanks for a great recipe !!
Thank you for great recipe.
Delicious 😋 thank you so much for the recipe. ❤❤❤😮
Looks so yummy!❤❤❤
Just made it , it’s delicious !❤😊
You are amazing and your preparations are super amazing 😍
Tried today, it was hit!! Thank you
Delicious!!!!!
Looks yummy! 😋
Excellent!
A.maizing❤
I love your meals 🙌🏼🥰
Yummmm this looks great!!
I find I don’t need to anything sweet like maple syrup or honey when adding cilantro. It’s like basil for me in Italian food. It really sweetens things up nicely for me and my palette 🤍✨👌🏻 Beautiful work as always🙏🏻
I’m adding shrimp looks yummy
that's delicious 🤩😋
sounds good!!!! is this ok for diebetics?
I love to watch you prepare your recipes wish I could taste it I will just have to make it Looks so delish 😊😂
I love very much❤❤❤❤❤❤
Can u show us the chickpea salad again pls with that yummy dressing again pls ❤😂deadly chef l just love ur salads❤❤❤
This looks awesome ❤ love your videos 😊
Amazing 😍
Mmm looks good you have a lot of healthy dishes !! ; )
Masarap
You are marvelous thank you sweetheart I am 73 and want to eat like that 🎉
Perfect!! Btw jalapeño you used is from the jar I guess not fresh?