✨BIRD OF PARADISE PROGRESSIONS✨⁠
Use this level system to progress your bird of paradise!
➡️ L1: Forward Fold Twist⁠
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➡️ L2: Bound Forward Fold Twist w/ strap⁠
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➡️ L3: Bound Forward Fold Twist w/o strap⁠
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➡️ L4: Lift to Bent Knee⁠
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➡️ L5: Full BOP⁠
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