Discard soaked water and use fresh ones. Soaking nuts releases phytic acid which is a nutrients inhibitor. The purpose of soaking nuts and grains is to get rid of phytic acid

@Djupt

11 ай бұрын

thanks

@romayadav2611

10 ай бұрын

Thanks dear

@TanusTips

10 ай бұрын

U r right dear it's harmful for health

@calcotitus

3 ай бұрын

Dr Peter Dingle says that phytic acid is good for bone density and cleaning up the arteries as it cleans out plaque! He also said that it is a myth that soaking nuts with remove the phytic acid. Do we listen to a doctor or the myth?

@surbhikrishan6272

3 ай бұрын

Soak dates separetly

Just Fatafati Recipe

It is needed rinsing, to remove physic acid from nuts and seeds.

❤

Thanks andi for sharing.

@bhusanur.cooking

19 күн бұрын

Thank you so much 🙂

Yummy 😋👍

@bhusanur.cooking

4 күн бұрын

Thank you 😋

😋 Your 😋 recipe 😋 loking 😋 so 😋 delicious 😋😋

@bhusanur.cooking

15 күн бұрын

Thank you so much😊

Super

Wow

hmmm very tasty . ❤😊

@bhusanur.cooking

Ай бұрын

Thanks a lot 😊

Amazzing drink food

@bhusanur.cooking

8 ай бұрын

Thank you so much

Looks so yummy and tasty! ....👌😋🌸🌿💕🤗👍

@bhusanur.cooking

Ай бұрын

Thank you so much😊

*D Yumm BiOtin Drink...* 😋😋😋

Very teste 🎉🎉

❤❤

Very helpful.. Drink!!

@bhusanur.cooking

11 ай бұрын

Glad you liked it

Yumm

MUY BUENO GRACIAS

Its yum 😂😢😮

Very useful thank you so much

@bhusanur.cooking

11 ай бұрын

Glad it was helpful!

Waooo supper teasty 😋 this is mouth watering shake

@bhusanur.cooking

11 ай бұрын

Thanks a lot 😊

We can add pumpkin seed to the drink ?

❤❤❤❤❤❤❤❤❤❤

Except for the milk and banana,a rich minerals and nutrients drink. Dr. Pocaterra

Incrível como esse pessoal rico gosta de sujar vasilha

Kindly list the ingredients for me

Daily drink or weekly 3times drinks

👌👌👌😍😍😍😍😀

I used makhana in place of oats , anjeer instead of dates and fried all dry fruits and powdered them. Made thick syrup from jaggery ,added the powder and made laddus . One laddu everyday while having milk

@bhusanur.cooking

Ай бұрын

Wow that's great. Stay healthy. Thanks for watching 🥰

Can we take in evening time

should never drink that soaked water . strain and then eat the nuts . thank u 🙏

👍🏻

The last topping looks like flaxseeds?

Is s to weight gain ho jayga bhut😮

Would this make think hair thicker?

Would it cause weight gain??

Lem knw if diabetic can have this every day?will tehre be weight gain??

Is it everyday drink?

Will this cause weight gain?

How many days drink

Top with "flax seeds"

@iamnotpaulavery

2 ай бұрын

Good idea! Good source of omegas.

@shwethadevarasetty6847

2 ай бұрын

But it should be powdered. As we take seeds it gonna excreted in Same way we get no benefits, so only we should have them in a powder form

Isko kitni baar peena hai month me

Do we get weight gain

Can I add a little honey fir sweetener?

@bhusanur.cooking

8 күн бұрын

Yes you can

Wait gain hoga isse

this is not “no sugar”, banana and dates very high sugar!

Is there any alternatives for banana and dates pls

@bhusanur.cooking

2 ай бұрын

Use any fruits of your choice😊

Thanks 🙏

@bhusanur.cooking

8 ай бұрын

You’re welcome 😊

Please can u list the ingredients. Thanks for sharing:-)

@bhusanur.cooking

11 ай бұрын

Sure 😊please check it

What If You Are Allergic To Cashews And Pistachios, What Substitutions Can You Use Instead??

@bhusanur.cooking

15 күн бұрын

Skip all and use only allergic free nuts😊

What abt weight gain

How often should one drink this in a week?

@bhusanur.cooking

Ай бұрын

Small quantity you can drink daily or thrice in a week.

What ingredient in banana is good for hair?

@radar5464

8 ай бұрын

Potassium

Instead of banana what should I add ? What if banana is not suitable to my health

@mraadi6569

9 ай бұрын

Use Avocado 🥑

It's will be Sweet. I think it's will Grow your Hair the best way 😎✌🏼

@bhusanur.cooking

7 ай бұрын

Yes it will😊😍

@ChristianAlynLind2007

7 ай бұрын

@@bhusanur.cooking Cool

Itni Ameer nhi hu mai 😅

@thulasirao9139

9 ай бұрын

Use ground nut and pumpkin seeds that is also too good

ye drink grmi me pee sakty hain please btyein

@bhusanur.cooking

11 ай бұрын

Yes

Can daibetic have this ?

@krithi211

4 ай бұрын

N0

I can eat everything but the banana

Should not use/drink the soaked water

@bhusanur.cooking

11 ай бұрын

Ok please drain and use

But there is a lot of sugar in dates & banana ..

Blender link

@bhusanur.cooking

7 ай бұрын

Nutribullet combo blender

Milk and fruit nt mix

Will it cause weight gain??

@shoba6014

8 ай бұрын

Yes

@valeriel2212

Ай бұрын

Great. It’s what I need. How many times drink to gain the weight back for a person that lost weight through gastritis, please?. Would like to gain back water weight and pack nutrients as well from this and to help with hair growth or loose hair falling out. Would like to gain back 5-10 lbs.

so much calories

why Ru add milk

@bhusanur.cooking

7 ай бұрын

Adding milk to a dry fruits can enhance its creaminess and richness. Milk not only contributes to the smooth texture but also adds a creamy taste to the smoothie. Additionally, milk provides essential nutrients like calcium, protein, and vitamins, complementing the nutritional value of the dry fruits😊.

Are yar pani phekna tha.. ye kya kar rhe ho aap

its very dangerous

They are flaxseed, not chia seeds 😅

@bhusanur.cooking

9 ай бұрын

Yes, garnish with flax seeds😊

Instead of banana what should I add ? What if banana is not suitable to my health

@pavanteja9410

8 ай бұрын

Oats