Biking instead of running during marathon training?
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MTA Coach Kristen answers a question from Stefanie:
"I would love to ask about injury setbacks during marathon training. If you have to miss several weeks of running, is it possible that other activity such as biking will be an acceptable substitute?" -Stefanie Smith
www.marathontrainingacademy.c...
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It works for Ashley Paulson who just is the Over All Winner of Bad Watter 135
That was great thank you!
@marathonacademy26.2
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Glad it was helpful!
How hard do you need to bike to be equal to easy running in terms of power and power, cadence and speed. Assuming easy runs are at 8:00 pace.