भरपूर ताकत और प्रोटीन के लिए रात को पानी में भिगोकर यह 24 चीज खाइए | दंतिकरण by Puneet Biseria |

24 देसी चीज़ें जिनमें अंडे से ज्यादा प्रोटीन है | भरपूर ताकत और प्रोटीन के लिए रात को पानी में भिगोकर यह 24 चीज खाईए | दंतिकरण by Puneet Biseria |
Hi, I am Puneet Biseria and in this video I will tell you about the cheapest protein sources in india and these are also the best protein sources.
All the best protein sources which I will tell you are high protein foods and they are vegetarian and they have high protein for weight gain and muscle growth.
These protein sources are not only best protein sources but they will also provide you with all the nutrition like carbohydrates fats minerals vitamins and roughage.
I will also tell you about the 24 natural foods which contains all the essential amino acids and also the ratio in which they should be mixed to obtain optimum nutrition.
These are the cheapest sources of protein and readily available across the country and if you have a low budget then also you can upload these best protein sources. and basically this is basically a low budget diet plan.
The these are the best protein sources and they have no side effects and their four everyone should follow this diet plan and should also encourage one's family members to avail it.
#puneetbiseria
#weightgain
#superfood
#bestprotein

Пікірлер: 197

  • @amitbardhan3734
    @amitbardhan373410 ай бұрын

    आपका विश्लेषण लाजवाब लगा। खासकर बकरी जैसे बॉडी में सांड बराबर प्रोटीन😂😂😂। दूसरा एक्सरसाइज करते है दो कौड़ी का और प्रोटीन चाहिए प्रोफेशनल बॉडी बिल्डर की तरह 😅😅😅। best analysis। excellent. I liked it.

  • @uchihaAjay28
    @uchihaAjay2810 ай бұрын

    Guru dev ki jay ho ❤❤❤❤❤❤❤❤❤❤❤

  • @vijaysoni2208
    @vijaysoni220810 ай бұрын

    Me ek fitness trainer hu isse behtreen video mene apne jivn m ni dekha veg diet ko lekr

  • @uchihaAjay28
    @uchihaAjay2810 ай бұрын

    Apki hi video ka intazar hota hia Guru dev ❤❤❤❤❤

  • @Itugupta
    @Itugupta5 ай бұрын

    Waah, शत शत प्रणाम 🙏

  • @zeeshanahmed2594
    @zeeshanahmed259410 ай бұрын

    Thank you very much Sir, for this detailed video.

  • @prateeksinghchauhan9780
    @prateeksinghchauhan978010 ай бұрын

    Aapka gyaan ke aage natmatsak hue bina raha nahi jaata, pranaam guru ji 🙏🙏🙏🙏❤❤❤

  • @sudipdas410
    @sudipdas41010 ай бұрын

    धन्यवाद गुरुदेव 🙏

  • @fighteruv503
    @fighteruv50310 ай бұрын

    Dhanyawad Guru ji!!!!!

  • @nandkishorpatel4492
    @nandkishorpatel449210 ай бұрын

    प्रणाम गुरुदेव🙏 आपका इस वीडियो के लिए बहुत-बहुत धन्यवाद।

  • @harkamalthakur5297
    @harkamalthakur529710 ай бұрын

    Guru ji ki jai ho ❤

  • @chiragpatel4663
    @chiragpatel466310 ай бұрын

    Thank you gurudev🙇‍♂️🙏

  • @yeshwantkumarjagetiya8683
    @yeshwantkumarjagetiya868310 ай бұрын

    Punit जी bahut ही पुनीत कार्य कर रहे हो ❤

  • @MalaPanda-ku1tn
    @MalaPanda-ku1tn2 ай бұрын

    Great Video & Lots of Authentic Information.....

  • @quotesofaeon9408
    @quotesofaeon940810 ай бұрын

    धन्यवाद गुरुजी 🙏 प्रणाम

  • @nikhil8892
    @nikhil889210 ай бұрын

    Adbuth vivaran dhanyavad ❤🙏

  • @lalchandhembram-sd5kv
    @lalchandhembram-sd5kv10 ай бұрын

    Pranam Guruji! 🙏 New video ke liye Dhanyavad.

  • @johnnyboy4369
    @johnnyboy436910 ай бұрын

    Thank You Very Much Sir...

  • @kamleshyam111
    @kamleshyam1119 ай бұрын

    Thank you so much

  • @MaheshRathod-ti7sw
    @MaheshRathod-ti7sw8 ай бұрын

    Guruji is everything ❤

  • @sindhusheshagiri4161
    @sindhusheshagiri416110 ай бұрын

    Thank you very very much this video.

  • @UjjwalChakrabarty-kx1gq
    @UjjwalChakrabarty-kx1gq10 ай бұрын

    Charan sparsh gurudev 🙏 Apko bohot bohot dhanyawad sahab

  • @adityamittal123
    @adityamittal12310 ай бұрын

    Thanks a lot sir. Watches you years back.

  • @dipanjena7427
    @dipanjena742710 ай бұрын

    Gurudev ❤❤❤

  • @parveenmalik2947
    @parveenmalik294710 ай бұрын

    प्रणाम गुरूदेव 🙏🙏🙏🙏

  • @manishkhanal6331
    @manishkhanal633110 ай бұрын

    Sir please make a video on 1 month vegetarian ayurvedic diet for breakfast lunch and dinner. Also tell us the alternative of rice and chapatis.

  • @AbhishekGupta-px1dq
    @AbhishekGupta-px1dq10 ай бұрын

    Gurudev sahab ki jay ho❤❤❤

  • @gagansharmavoiceoverartist8200
    @gagansharmavoiceoverartist820010 ай бұрын

    Thank you sooooo much for all the useful videos

  • @ishwarsingkumawat-pb2zf
    @ishwarsingkumawat-pb2zf10 ай бұрын

    चरण स्पर्श गुरु देव 👍🙏

  • @AmitTiwari-ol2ei
    @AmitTiwari-ol2ei10 ай бұрын

    Very nice sir thankyou ❤

  • @nigammishranigammishra1360
    @nigammishranigammishra136010 ай бұрын

    गुरु देव आप की जय हो 💪 में आप के सभी वीडियो देखता हूं आप बहुत ही अच्छी तरह से समझते हैं सर जी कोटि कोटि प्रणाम है आप को 🙏

  • @SantoshVerma-iz6ke
    @SantoshVerma-iz6ke10 ай бұрын

    Knowlage hub, number one KZread channel hai Ye mere liye.

  • @ALL-et4vo
    @ALL-et4vo10 ай бұрын

    Thank you very much 🙏

  • @supriyajadhav5310
    @supriyajadhav531010 ай бұрын

    Thank you so much sir 🙏🙏🙏

  • @pharmaandlifetips6166
    @pharmaandlifetips616610 ай бұрын

    Thanks guruji I follow you from 4 years Plz 1 video on eye site blur vision plz

  • @sunilgupta-iw7iy
    @sunilgupta-iw7iy10 ай бұрын

    Gurudev❤🙏

  • @math20243
    @math2024310 ай бұрын

    Dil, dimag sabkuch khush ho gya sir. Dhamaal video dhamaal

  • @lekhramkothari8027
    @lekhramkothari802710 ай бұрын

    Thankyou very much

  • @adityachaturvedi8722
    @adityachaturvedi872210 ай бұрын

    Jai Gurudev 🙏

  • @HeenaPatel-dn5jr
    @HeenaPatel-dn5jr10 ай бұрын

    thank you so much sir👌🙏

  • @SatpalOmsanti-rx6ky
    @SatpalOmsanti-rx6ky10 ай бұрын

    बहुत अच्छी वीडियो है

  • @vinayshekhatia2775
    @vinayshekhatia277510 ай бұрын

    🙏🙏🙏बहुत ही अच्छी जानकारी ऐसी जानकारियां बहुत तलाश की लेकिन कही पर भी पूरी जानकारी नही मिली आपका बहुत बहुत धन्यवाद🙏🙏

  • @aarnavdjaiswal5179
    @aarnavdjaiswal517910 ай бұрын

    Jai shree krishna 🙏 Guruji 🎉

  • @amolzarwal2569
    @amolzarwal256910 ай бұрын

    VERY knowledgeable VIDEO......PLEASE MAKE A VIDEO HAIR FALL PROBLEMS

  • @shaharyarcb
    @shaharyarcb10 ай бұрын

    Thanks you very much sir ❤ kindly make a video on how to understand company annual report

  • @mightyab4587
    @mightyab458710 ай бұрын

    प्रणाम गुरूदेव❤

  • @PrashantK-7
    @PrashantK-710 ай бұрын

    THANKYOU SO MUCH SIR FOR THIS VIDEO

  • @bicsypandit
    @bicsypandit10 ай бұрын

    Sir ji ki jai ho ❤

  • @user-yv8ls8og5w
    @user-yv8ls8og5w10 ай бұрын

    Aaapki vajah se meri body ban rahi hai guruji Jay ho

  • @gr8sahil19
    @gr8sahil1910 ай бұрын

    You're a legend, Sir!

  • @devilaldevilal3969
    @devilaldevilal396910 ай бұрын

    Thank you sir

  • @Sauraxv
    @Sauraxv10 ай бұрын

    Jai gurudev

  • @Pankajgdps
    @Pankajgdps10 ай бұрын

    उपस्थित गुरु जी

  • @AshishKumar-tm2mp
    @AshishKumar-tm2mp10 ай бұрын

    Thank you

  • @factwithsukesh
    @factwithsukesh10 ай бұрын

    ❤ love you sir ji Dil se pranam

  • @muditgaur7139
    @muditgaur713910 ай бұрын

    Excellent video!

  • @pranavpatil9485
    @pranavpatil94857 ай бұрын

  • @Pankajgdps
    @Pankajgdps10 ай бұрын

    चरणस्पर्श सर

  • @Kusam369
    @Kusam36910 ай бұрын

    Thanks sir ji

  • @user-gw4sx7vy5m
    @user-gw4sx7vy5m3 ай бұрын

    ❤❤❤❤

  • @NahidUlIslam-tb8xp
    @NahidUlIslam-tb8xp9 ай бұрын

    Hello Puneet Biseria thank you for the video , I am confused about the mixing of the grains at 10:54, Can you elaborate a bit. It would be better if you can make video on this topic. It will be very helpful for us. Thank you in advance.

  • @VishnuSharma-kp3yy
    @VishnuSharma-kp3yy10 ай бұрын

    Jai ho gurudev ki

  • @simpleavig
    @simpleavig10 ай бұрын

    Amazing detailed video........Sir kya seeds and nuts ko moderate way mein milk aur banana k saath shake bana k daily morning routine mein le sakte hain ??

  • @pintusaini1857
    @pintusaini185710 ай бұрын

    Ajj hi gym join kiya he... Dait plan hi soch raha tha.... Kosis kruga yahi mixture bana kr le sku.

  • @iamprem3604
    @iamprem360410 ай бұрын

    Thanks 🙏👍👍❤❤❤❤sir ji

  • @PuneetKumar-dy2cg
    @PuneetKumar-dy2cg9 ай бұрын

    Puneet sir home workout par video banao full body ka wo bhi desi jis se hum fit rahe

  • @kushagragaur9580
    @kushagragaur958010 ай бұрын

    Never seen such a detailed video on protein scorces.

  • @DipnderSingh-tl6kt
    @DipnderSingh-tl6kt10 ай бұрын

    Jay ho

  • @vishantvelip6575
    @vishantvelip65759 ай бұрын

    🙏

  • @ajaykumardhakad1766
    @ajaykumardhakad176610 ай бұрын

    Gr8 sir

  • @sushillohakare8600
    @sushillohakare860010 ай бұрын

    Amla ka murraba Vs triphala Vs chyavanprash ....iss topic par video banaye sir

  • @prashantkolage6091
    @prashantkolage609110 ай бұрын

    guruji aap Brhamcharya practice par ek video banayiye please aaj ke yuva ko is ki jarurat hai....please...

  • @pearlsofravisir8429
    @pearlsofravisir842910 ай бұрын

    Puneet Sir ki jai

  • @vivek9211official
    @vivek9211official10 ай бұрын

    Hello sir I am watching your videos since 6 years and I also had your whatsApp number given by yourself in some videos for dought solving. But I hadn't watched your any videos for last two years due to absence of Android phone but Today I bought a new phone and I am able to continue.......... ❤❤❤❤ thank you so much sir, I thought you were not making videos now but I was wrong. You are doing such a wonderful which I can't explain in some words.. Sir now so many videos are made by you which I have to see now let's see how many days I continuously enjoy and learn from your videos. But at last I thanks a lot sir for making videos, literally I hadn't thought that when I open KZread in my phone first video will be yours... ❤❤❤ Thanks again sir

  • @mmmmbbbb4484

    @mmmmbbbb4484

    10 ай бұрын

    👍

  • @StepDeviation-ts7uy

    @StepDeviation-ts7uy

    10 ай бұрын

    Bhai jada bhavuk ma hojao Veg food m na hota itna protein jitna tumhe egg wagera se milega Baat ko ghumana kyu Veg diet se protein poora krna kaafi muskil hota h

  • @yoyo2327

    @yoyo2327

    10 ай бұрын

    Bilkul sahi .... Protein hota bhi hoga to uki availability kam hoti he per 100 gm

  • @shivambhatia2997
    @shivambhatia299710 ай бұрын

    GERD problem par vedio banao sir. Ashwagandha khane ke baad mujhe yeh problem shuru ho gayi thi last year

  • @ABarnwal-qx1jc
    @ABarnwal-qx1jc10 ай бұрын

    Puneet sir is ❤

  • @fultushibauri2649
    @fultushibauri264910 ай бұрын

    Charan sparsh gurudev

  • @godfather6805
    @godfather680510 ай бұрын

    Guruji 🙏🏻

  • @ChandanKumar-tf1vr
    @ChandanKumar-tf1vr10 ай бұрын

    Aapki sabhi video kamaal ki hai jitni bhi tareef karu kam hai

  • @SandeepFitness7548
    @SandeepFitness754810 ай бұрын

    Aap nai man ki baat ko pura kar diya

  • @albuspoter809
    @albuspoter80910 ай бұрын

    Nice sir

  • @akshaygaikwad7484
    @akshaygaikwad748410 ай бұрын

    Puneet Sir, Thanks for making this video As always it’s great content

  • @gaurangchaturvedi
    @gaurangchaturvedi10 ай бұрын

    Love u sir ❤

  • @akhiltiwari6644
    @akhiltiwari664410 ай бұрын

    Pranam guru ji

  • @swapnilapturkar4826
    @swapnilapturkar48266 ай бұрын

    Sir aap "amla "khane ke fayde is vishay par ek video bana dijiye sir 🙏🙏

  • @pankajgugle
    @pankajgugle10 ай бұрын

    Wow

  • @chaitany4443
    @chaitany444310 ай бұрын

    Sir, please make a video on how to follow Brahmacharya, benefits and loss of following brahmacharya.........

  • @divyanshrai9662
    @divyanshrai966210 ай бұрын

    लड़ाई के डर को निकाले कैसे ? कृपया इस्पे एक वीडियो बना दी जिए।।

  • @viratkohli2634
    @viratkohli263410 ай бұрын

    Sir... Koi abchetan Mann par bhi video bnao ap plz

  • @vjdhiman2
    @vjdhiman210 ай бұрын

    Guru ji pranam

  • @math20243
    @math2024310 ай бұрын

    Jaise aapne btaya h waisa jald se jald karenge sir.

  • @kumarakshayofficial7782
    @kumarakshayofficial778210 ай бұрын

    Prabhu ek vid..posta k dana pr bna dijie sunt h ki ye bimar logo k lie eambad h 🙏

  • @smarttactics3109
    @smarttactics310910 ай бұрын

    I am suffering from Fissure (3 year) Please make a video on it

  • @kavyapareek2567
    @kavyapareek256710 ай бұрын

    इन्हे कैसे बनाए इसकी भी वीडियो बना दीजिए आपकी बहुत कृपा होगी 🙏🏻

  • @sumitraidas2986
    @sumitraidas298610 ай бұрын

    Sir ji typhoid ki problem hai every year same time par aata hai koi video banaiye

  • @piyushsingh5399
    @piyushsingh53999 ай бұрын

    सर कृपया पायरिया और दाद को जड़ से खत्म करने पर वीडियो बनाइए🙏

  • @a.n.i.m.eedits3656
    @a.n.i.m.eedits365610 ай бұрын

    Sir badam ragda ke bare me kucch batiye

  • @jaspalarya8313
    @jaspalarya831310 ай бұрын

    Aap ka to jawab hi nahi🎉

  • @pawar2148
    @pawar214810 ай бұрын

    ❤❤sir eye care par bhi video banaye ❤❤

  • @MMAfight343
    @MMAfight34310 ай бұрын

    Good

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