भरपूर ताकत और प्रोटीन के लिए रात को पानी में भिगोकर यह 24 चीज खाइए | दंतिकरण by Puneet Biseria |
24 देसी चीज़ें जिनमें अंडे से ज्यादा प्रोटीन है | भरपूर ताकत और प्रोटीन के लिए रात को पानी में भिगोकर यह 24 चीज खाईए | दंतिकरण by Puneet Biseria |
Hi, I am Puneet Biseria and in this video I will tell you about the cheapest protein sources in india and these are also the best protein sources.
All the best protein sources which I will tell you are high protein foods and they are vegetarian and they have high protein for weight gain and muscle growth.
These protein sources are not only best protein sources but they will also provide you with all the nutrition like carbohydrates fats minerals vitamins and roughage.
I will also tell you about the 24 natural foods which contains all the essential amino acids and also the ratio in which they should be mixed to obtain optimum nutrition.
These are the cheapest sources of protein and readily available across the country and if you have a low budget then also you can upload these best protein sources. and basically this is basically a low budget diet plan.
The these are the best protein sources and they have no side effects and their four everyone should follow this diet plan and should also encourage one's family members to avail it.
#puneetbiseria
#weightgain
#superfood
#bestprotein
Пікірлер: 197
आपका विश्लेषण लाजवाब लगा। खासकर बकरी जैसे बॉडी में सांड बराबर प्रोटीन😂😂😂। दूसरा एक्सरसाइज करते है दो कौड़ी का और प्रोटीन चाहिए प्रोफेशनल बॉडी बिल्डर की तरह 😅😅😅। best analysis। excellent. I liked it.
Guru dev ki jay ho ❤❤❤❤❤❤❤❤❤❤❤
Me ek fitness trainer hu isse behtreen video mene apne jivn m ni dekha veg diet ko lekr
Apki hi video ka intazar hota hia Guru dev ❤❤❤❤❤
Waah, शत शत प्रणाम 🙏
Thank you very much Sir, for this detailed video.
Aapka gyaan ke aage natmatsak hue bina raha nahi jaata, pranaam guru ji 🙏🙏🙏🙏❤❤❤
धन्यवाद गुरुदेव 🙏
Dhanyawad Guru ji!!!!!
प्रणाम गुरुदेव🙏 आपका इस वीडियो के लिए बहुत-बहुत धन्यवाद।
Guru ji ki jai ho ❤
Thank you gurudev🙇♂️🙏
Punit जी bahut ही पुनीत कार्य कर रहे हो ❤
Great Video & Lots of Authentic Information.....
धन्यवाद गुरुजी 🙏 प्रणाम
Adbuth vivaran dhanyavad ❤🙏
Pranam Guruji! 🙏 New video ke liye Dhanyavad.
Thank You Very Much Sir...
Thank you so much
Guruji is everything ❤
Thank you very very much this video.
Charan sparsh gurudev 🙏 Apko bohot bohot dhanyawad sahab
Thanks a lot sir. Watches you years back.
Gurudev ❤❤❤
प्रणाम गुरूदेव 🙏🙏🙏🙏
Sir please make a video on 1 month vegetarian ayurvedic diet for breakfast lunch and dinner. Also tell us the alternative of rice and chapatis.
Gurudev sahab ki jay ho❤❤❤
Thank you sooooo much for all the useful videos
चरण स्पर्श गुरु देव 👍🙏
Very nice sir thankyou ❤
गुरु देव आप की जय हो 💪 में आप के सभी वीडियो देखता हूं आप बहुत ही अच्छी तरह से समझते हैं सर जी कोटि कोटि प्रणाम है आप को 🙏
Knowlage hub, number one KZread channel hai Ye mere liye.
Thank you very much 🙏
Thank you so much sir 🙏🙏🙏
Thanks guruji I follow you from 4 years Plz 1 video on eye site blur vision plz
Gurudev❤🙏
Dil, dimag sabkuch khush ho gya sir. Dhamaal video dhamaal
Thankyou very much
Jai Gurudev 🙏
thank you so much sir👌🙏
बहुत अच्छी वीडियो है
🙏🙏🙏बहुत ही अच्छी जानकारी ऐसी जानकारियां बहुत तलाश की लेकिन कही पर भी पूरी जानकारी नही मिली आपका बहुत बहुत धन्यवाद🙏🙏
Jai shree krishna 🙏 Guruji 🎉
VERY knowledgeable VIDEO......PLEASE MAKE A VIDEO HAIR FALL PROBLEMS
Thanks you very much sir ❤ kindly make a video on how to understand company annual report
प्रणाम गुरूदेव❤
THANKYOU SO MUCH SIR FOR THIS VIDEO
Sir ji ki jai ho ❤
Aaapki vajah se meri body ban rahi hai guruji Jay ho
You're a legend, Sir!
Thank you sir
Jai gurudev
उपस्थित गुरु जी
Thank you
❤ love you sir ji Dil se pranam
Excellent video!
❤
चरणस्पर्श सर
Thanks sir ji
❤❤❤❤
Hello Puneet Biseria thank you for the video , I am confused about the mixing of the grains at 10:54, Can you elaborate a bit. It would be better if you can make video on this topic. It will be very helpful for us. Thank you in advance.
Jai ho gurudev ki
Amazing detailed video........Sir kya seeds and nuts ko moderate way mein milk aur banana k saath shake bana k daily morning routine mein le sakte hain ??
Ajj hi gym join kiya he... Dait plan hi soch raha tha.... Kosis kruga yahi mixture bana kr le sku.
Thanks 🙏👍👍❤❤❤❤sir ji
Puneet sir home workout par video banao full body ka wo bhi desi jis se hum fit rahe
Never seen such a detailed video on protein scorces.
Jay ho
🙏
Gr8 sir
Amla ka murraba Vs triphala Vs chyavanprash ....iss topic par video banaye sir
guruji aap Brhamcharya practice par ek video banayiye please aaj ke yuva ko is ki jarurat hai....please...
Puneet Sir ki jai
Hello sir I am watching your videos since 6 years and I also had your whatsApp number given by yourself in some videos for dought solving. But I hadn't watched your any videos for last two years due to absence of Android phone but Today I bought a new phone and I am able to continue.......... ❤❤❤❤ thank you so much sir, I thought you were not making videos now but I was wrong. You are doing such a wonderful which I can't explain in some words.. Sir now so many videos are made by you which I have to see now let's see how many days I continuously enjoy and learn from your videos. But at last I thanks a lot sir for making videos, literally I hadn't thought that when I open KZread in my phone first video will be yours... ❤❤❤ Thanks again sir
@mmmmbbbb4484
10 ай бұрын
👍
@StepDeviation-ts7uy
10 ай бұрын
Bhai jada bhavuk ma hojao Veg food m na hota itna protein jitna tumhe egg wagera se milega Baat ko ghumana kyu Veg diet se protein poora krna kaafi muskil hota h
@yoyo2327
10 ай бұрын
Bilkul sahi .... Protein hota bhi hoga to uki availability kam hoti he per 100 gm
GERD problem par vedio banao sir. Ashwagandha khane ke baad mujhe yeh problem shuru ho gayi thi last year
Puneet sir is ❤
Charan sparsh gurudev
Guruji 🙏🏻
Aapki sabhi video kamaal ki hai jitni bhi tareef karu kam hai
Aap nai man ki baat ko pura kar diya
Nice sir
Puneet Sir, Thanks for making this video As always it’s great content
Love u sir ❤
Pranam guru ji
Sir aap "amla "khane ke fayde is vishay par ek video bana dijiye sir 🙏🙏
Wow
Sir, please make a video on how to follow Brahmacharya, benefits and loss of following brahmacharya.........
लड़ाई के डर को निकाले कैसे ? कृपया इस्पे एक वीडियो बना दी जिए।।
Sir... Koi abchetan Mann par bhi video bnao ap plz
Guru ji pranam
Jaise aapne btaya h waisa jald se jald karenge sir.
Prabhu ek vid..posta k dana pr bna dijie sunt h ki ye bimar logo k lie eambad h 🙏
I am suffering from Fissure (3 year) Please make a video on it
इन्हे कैसे बनाए इसकी भी वीडियो बना दीजिए आपकी बहुत कृपा होगी 🙏🏻
Sir ji typhoid ki problem hai every year same time par aata hai koi video banaiye
सर कृपया पायरिया और दाद को जड़ से खत्म करने पर वीडियो बनाइए🙏
Sir badam ragda ke bare me kucch batiye
Aap ka to jawab hi nahi🎉
❤❤sir eye care par bhi video banaye ❤❤
Good