I don't eat dairy or carbs or junk food/sugar, I no longer get any acne or breakouts at all, although I do a lot of other things like lots of fruit/veg, skincare, washing my pillows and makeup brushes etc. I always hated dairy and carbs always bloated me though, so I other than acne they were causing my trouble anyway so I cut them out and feel much better

Thank you so much for the recipes Liah! You're a lifesaver when it comes to anything to do with the skin and overall health! Would love to see more recipes for skin health in the future xx

Low-key the only person I trust when it comes to skincare atp🧡✨️🙃

@LiahYoo

9 ай бұрын

thank you

Thanks for the recipes. Can’t wait to try them! A little side note, steel cut oats are so much healthier and tastier than the rolled oats that you were using. I make a big pot of it on Sunday then store it in a container for a quick and easy breakfast in the morning.

항상 재밌게 보고 있어요 …!!

Thank you for the tips! So helpful for people struggling with acne!

@LiahYoo

9 ай бұрын

You're so welcome!

Personally, the most difficult thing to avoid is carbs. I often enjoy my rice, pasta, noodles, etc.. However, I do watch my carb portions most of the time. The easiest thing I incorporate in my diet are antioxidants. Not only do I eat a bunch of vegetables and fruits daily, I drink green tea as well.

The meal examples were so useful😭😭 My whole life I was eating meals high in dairy, sugar and simple carbs not knowing the huge impact they had on my acne! Can you show more acne-safe meals? Thank you🥰🩷

Yaaaasss!!! I’m here for this new type of content!!!! Love itttt!!! ❤❤❤❤❤❤❤❤❤❤❤

@LiahYoo

9 ай бұрын

thank you!!

This video sounds fantastic! I'm always interested in how nutrition can impact skin health, and those recipes sound delicious. 😊

@LiahYoo

9 ай бұрын

thank you!

This is Gonna b so Insightful LY🔥🔥🔥👍n Happy Tuesday😀….

Hello! I heard that among dairy the cottage cheese is actually not gonna worsen your breakouts and you can still eat it. Is that true? Also, is honey a good alternative for sugar to add to the oatmeal?

thanks a lot sis

watching while eating ughh😻😻😻

Liah, you are so gorgeous! 💙

God I love this channel

hi liah, im a huge fan of u and ur work ❤️ does nut like almonds, cashew, peanuts increase inflammation which results in more acne?

@lianabejan64

9 ай бұрын

hi im not liah but i can tell you from personal experience that too many omega fatty acids do cause pimples. i once took a concentrated omega 3-6-9 supplement and i had a ton of pimples

Liah, can i use oat milk for dairy milk replacement?

@LiahYoo

Ай бұрын

of course!

Does cutting out dairy also means no yoghurt?

@rrr441

6 ай бұрын

Yoghurt is dairy....

Great tips! Just one thing: oatmeal cooked in a pan is so much better than made in the microwave and it takes only 5mins.

@LiahYoo

9 ай бұрын

Good to know! i'll need to try :)

I loved the recipes! So simple to follow along with. These are also great recipes high in protein except the oatmeal which you can have protein powder with.

Why the constant uploads? Were they backlogged?

@LiahYoo

9 ай бұрын

haha no, i just wanted to upload the whole playlist

@Marauder131

9 ай бұрын

Oh hehe. Thank you @@LiahYoo