Best Summer Skin Care Routine (2023) : Get Glowing Flawless Hydrated Skin Naturally | Simple Tips
In summers we must understand the potential damage that the summer season can cause to your skin due to increased levels of UV rays, humidity, and other environmental factors.
While we get our daily quota of Vitamin D from the sun , the summer sun can sometimes cause a lot of damage
The sun can cause various types of damage to our skin, including:
· Sunburn: Exposure to UV radiation from the sun can cause sunburn, which is characterized by red, painful, and inflamed skin.
· Premature aging: UV radiation can cause premature aging of the skin, resulting in wrinkles, fine lines, and age spots.
· Skin cancer: Prolonged exposure to UV radiation is a major risk factor for skin cancer, including melanoma, basal cell carcinoma, and squamous cell carcinoma.
· Discoloration: Sun exposure can cause discoloration of the skin, including hyperpigmentation and uneven skin tone.
· Dryness: The sun can also dry out the skin, making it look dull and lifeless.
It is important to protect your skin from the harmful effects of the sun by wearing protective clothing, using sunscreen, and avoiding prolonged exposure during peak hours.
In this video Dr Hansaji Yogendra speaks about simple and effective skincare routine that uses natural ingredients commonly found in your home to protect, nourish, and hydrate your skin, keeping it healthy and radiant all summer long. Whether you're planning a beach vacation or just spending time outdoors, this routine will help you maintain beautiful and healthy skin. Watch now and start taking care of your skin this summer!
Protection
Hydration
Radiance
So, try out these natural methods for protection, hydration, and glow and maintain a healthy, radiant skin this summer.
0.25- natural methods to take care of your skin in summers
041- Protection of your skin and its importance
0.47- natural sunscreen and how to make it
1.11- Learn how to hydrate
1.19- DIY hydrating toner
1.39- Radiant skin with this
1.46- Radiant skin face mask
Recipe: Protecting natural sunscreen
To make a natural sunscreen, mix a teaspoon of aloe vera gel and 1 teaspoon:
coconut oil.
Hydrating toner👍
Mix 1 teaspoon rose water with 1 teaspoon cucumber juice and apply it on your skin as a natural hydrating toner.
Radiant skin face mask
Mash a slice of ripe papaya in a bowl until it becomes a smooth pulp. Squeeze the juice of half a lemon into the bowl. Add 1 tablespoon of chickpea flour to the mixture and mix well to form a paste.
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Пікірлер: 199
Are you looking for a natural summer skincare routine that is easy to make? In this video, find 3 natural methods for a summer skincare routine that will protect and nourish your skin while keeping it cool and refreshed. Share it with those who need to care for their skin in the summer. Do drop your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
@Razadilkash
3 ай бұрын
Hello Mam I need your help. My problem normally skin color is medium from monsoon to winter but during summer if I go for 10 min outside my skin turned brow . Give me some tips
@pariirawat3197
2 ай бұрын
What about oily skin?can we use coconut oil?
@duakhan8373
Ай бұрын
V use daily allowance these method ...how many gape v need
@adelinerawlings172
Ай бұрын
@theyogainstituteofficial For combination acne prone skin, what kind of homemade sunscreen (with a high spf - 40 or higher) do you recommend? Also I don't have access to rosewater and some of the powders in my country that you mentioned in the video. My current spf product (store-bought) is too drying on my skin and I can't apply or remove well, so I am currently looking for a sunscreen that is easy to rub on and wash off, but also one that would not make me break out. Thank you Dr. Hansaji, namaskar 🙏😊
@adelinerawlings172
Ай бұрын
Thank you this has been helpful, but do you mind informing me on this topic more? Namaskar 😊🙏
Thank you very much Hansaji❤
Thanks you so much Ma'am
Thx so much very useful tip
Thank you so much Ma'am ❤️❤️
Thankyou for all this information❤
Thank you Ma'am. 🙏🙏Namaskar
Amazing video ❤❤
Thank you so much mam❤😊
Thank you for all this information ,in summer i use it for hydrating skin after swiming in the sea .Namaste 🙏🌺🌺🌺🌺
Nice information ma'am
Namaskar Thank you ma'am 🤗😇🙌
Excellent video 🙏
Thenks mam❤
You are amazing ❤❤
What can I use as an alternative to aloe vera gel? It is allergic for my skin type
Aloe coconut oil super cool
Night skin care routine Home remedies plsss bringg video on that
We have apply all three method on our face or one of them?
By applying coconut oil with honey to go out means our skin will become charcoal...even though we apply heavy suncream and difficult to face the UV rays if i applied coconut oil and honey my skin will damage worsen then before
Thanks madam🫶❤
Nice
Thank you माँ ❤
I heard crow's kav kav, cuckoo's kuuh, light horn of a small street took me to other world🙏🌲🌴👍
Thank you for recipe with this you can also use glowing skin hair nail formula of planet ayurveda its very helpful .
U should have made ds video in February only 😊
Nice 🙏🏻
❤❤
Mam your English is very good wow !!
Hello thank you so much 🙏,how about sesam oil ? Namasté🌻🌻🌻
@theyogainstituteofficial
Жыл бұрын
Namaste, Whether you have dark spots, hyperpigmentation or tanned skin, sesame oil can help revive the natural glow. In addition, sesame oil contains vitamin E, which can help protect skin cells from damage caused by environmental factors, such as UV rays, pollution, and toxins. It also contains several phenolic compounds, which give it its antioxidant and anti-inflammatory properties.
Can we use Natural Aloe gel or we need to use Market Based? And For How many days we can store this sunscreen?
@healthinfotipss
Жыл бұрын
Reha Tamoskar, Great question! You can absolutely use natural aloe gel for the sunscreen. It's a wonderful option as it is soothing and beneficial for the skin. As for the storage of the sunscreen, it's best to prepare it in smaller batches and store it in a cool, dry place. It is recommended to use it within a week or two to ensure its freshness and effectiveness. Remember to always check for any changes in texture or smell before using. Enjoy your natural skincare routine! 🌿🌞
Thanks a bunch😇❤🙏🏻 Mam can you suggest which face powder is best for daily use?
@theyogainstituteofficial
Жыл бұрын
Namaste, we do not promote any particular brands.
❤❤❤❤
Pls make a vdo on tanning...on combination skin...
@theyogainstituteofficial
Жыл бұрын
Namaste Ankitji, kzread.info/dash/bejne/aqWg0saihrHcaLQ.html check this
Hello mam i have dry skin...please share some skin care routine for dry skin please mam
@theyogainstituteofficial
Жыл бұрын
Namaste, kzread.info/dash/bejne/hmyawZuGdLDQkqg.html check this
Mam how long we preserve this homemade sunscreen as we were I'm busy routine
@theyogainstituteofficial
Жыл бұрын
Namaste, not more than 4 days
Do we need to apply sunscreen and go out directly or we can wash off before going out? If we need to wash then how much we need to keep it on our face?
@komalbudania5071
Ай бұрын
Apply sunscreen and go out directly
Ma'am ,Can you suggest some packs for dry skin?
@theyogainstituteofficial
Жыл бұрын
Namaste, kzread.info/dash/bejne/hmyawZuGdLDQkqg.html check this
Ma'am can you suggest un even skin tone readies
@theyogainstituteofficial
Жыл бұрын
Namaste Jyotiji, kzread.info/dash/bejne/h3aDo6SjY8Ssmbw.html check this
Dark serckle tip ples.
hlw doctor, plz make video on sun Allergy.plz help me.I sweat alot and get small red bumps all over my face,neck,hand whenever i go out. They run water, itch, burn. Even after using an umbrella and sunscreen this happens again and again because of sun heat.I see many doctors but it didint work
@theyogainstituteofficial
Жыл бұрын
Namaste, check this kzread.info/dash/bejne/k6tml8iNc66Wg7Q.html
Namaskar maa. Could you please suggest some homemade remedies to cure blackheads from nose. ❤️🙏
@theyogainstituteofficial
Жыл бұрын
Namaste Trishilaji, kzread.info/dash/bejne/dZuHzrKgkbSdnNo.html check this
Mam namaste ..... mujhe white patches kaafi smayy se hai lagabhag 5-6 saal ho gye h...legs hands and neck pr bhi hai ...maine dwai ki but shi nhi h hue...homeopathic ki dwa bhi ki pr nhi shi hue mam aap kuch bta skti h ki kya krun...skin doctor ko bhi dikhaya hai...But mam in patches me khujli nhi hoti h na hi jalan hoti hai or na hi ye vitiligo h ..but ye patches kbhi bhot jyda highlight hone Igte h or kbhi halke ho jate h....mam pls reply..what should i do..???? Mam plss😢😢
@theyogainstituteofficial
2 ай бұрын
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.
Namaste aji me 13 chi ahee nala ekam chote chote acne ahee jatach nhiiiiiiiii😢
Ma'am after applying this sunscreen when should we need to wash it? Will it affect our skin? How to ensure whether it suits our skin?
@theyogainstituteofficial
Жыл бұрын
Namaste, do a patch test to check how it shows on your skin
Namaste maa,my forehead,chin and nose side area having small bumps when it going to oily it is more visible in nose side area ,plz give me any solution to remove the bumps on my face
@theyogainstituteofficial
Жыл бұрын
Namaste Diptimayeeji, check this kzread.info/dash/bejne/nIyKm8WSYsm_krg.html
Thankyou ma'am... can u please tell a remide for pigmentation around the mouth. ❤❤
@theyogainstituteofficial
Жыл бұрын
Namaste Saiji, kzread.info/dash/bejne/d5lro9hrfKuwddY.html check this
Namaste mam😊 I have bumps on my forehead with black dot like mark😢can you suggest something
@theyogainstituteofficial
Жыл бұрын
Namaste, check this kzread.info/dash/bejne/o2ypxKiwhqWefaQ.html
Namaste ma'am My nose has been went inside i just see like that i don't even have nose. What can i do to rise up my nose. Give me some suggestion ma'am.
I am allergic to coconut oil so please tell me substitute for the same
@theyogainstituteofficial
2 ай бұрын
Namaste. Try Jojoba oil ,Sweet almond oil, Argan oil ,Shea butter ,Cocoa butter ,Avocado oil
Mam oily skin vale kya kre
Please make a video for suggestion on removal of moles from face ( specially about brown coloured type)
@theyogainstituteofficial
11 ай бұрын
Namaste, pls visit a doctor for this
I have some white rashes in my skin due to Sun rays..how I get relief from this rasches???
@theyogainstituteofficial
Жыл бұрын
Namaste Priyankaji, kzread.info/dash/bejne/k6tml8iNc66Wg7Q.html check this
Namaskar mam ji... I am a teenager (16 y/o) I have tiny bumps around my nose 😶(cheek) , forehead and some on chin as well . I tried everything possible thing but they are not fading away . They make my face look dull and make it feel rough , they lower down my confidence. I have combination skin type . Being a student I'm not able to give my skin proper time. Please 🙏suggest something I want them to go away 😭😔
@theyogainstituteofficial
2 ай бұрын
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.
🌹🌹🌹💋
Pranam Mam 🙏 Pls suggest something to get rid of black moles on face... Its spreading day by day all over my face.... Like small black dots.... Plssssss help🙏🙏
@theyogainstituteofficial
Жыл бұрын
Namaste, you may have to visit a doctor
@purnimasahu3862
Жыл бұрын
@@theyogainstituteofficial Thanks for responding Mam 🙏
hi! won’t applying coconut oil increase hair growth on ur face?
@theyogainstituteofficial
Жыл бұрын
Namaste, No
Mam please make video on how to treat asthma
@krishhhhh209
Жыл бұрын
I get breathless only when I exercise or walk more than 10 minutes
@theyogainstituteofficial
Жыл бұрын
Namaste, check this kzread.info/dash/bejne/fKuGqZp6o7bafLQ.html
Is there some natural method to remove mole marks from face
@theyogainstituteofficial
Жыл бұрын
Namaste, kzread.info/dash/bejne/d5lro9hrfKuwddY.html check this
How long can we preserve aloevera + coconut hair?
@theyogainstituteofficial
25 күн бұрын
Namaste. If refrigerated then upto a week
Madam my skin is sensitive and it has became too dark around my both the eyes and my face became too dull......plz tell me home remedies
@theyogainstituteofficial
Жыл бұрын
Namaste Madhuji, check this for dark circles and glowing skin kzread.info/dash/bejne/d5lro9hrfKuwddY.html kzread.info/dash/bejne/ZGGq0qOresjVntI.html
I am not comfortable with chickpea powder can i replace it any another ingredient
@theyogainstituteofficial
Жыл бұрын
Namaste, rice powder, multani mitti
@indianayurveda6983
11 ай бұрын
@@theyogainstituteofficial tq soo much
Namaskar mam.. Is there any yoga asanas to reduce hydrosalpinx? If so, please do a video on the same..
@theyogainstituteofficial
Жыл бұрын
Namaste Tincyji, your issue is specific. Request you to please contact us we suggest Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
@tincymb5264
Жыл бұрын
@@theyogainstituteofficial I am from Kerala mam. So it is difficult for me to travel such a long distance. If there is any online consultation kindly inform..
@theyogainstituteofficial
Жыл бұрын
Tincyji, Mail the details to info@theyogainstitute.org with your contact number.
Namaskar mam, I am 5 month pregnant. I am not gaining weight and also not able to complete my diet. Give some tips
@theyogainstituteofficial
Жыл бұрын
Namaste Munjalji, Namaste, we would like to suggest you consult a dietician/nutritionist to get proper guidance. we have our in-house Nutri Diet Clinic, to know more please call us at +91 77381 55500 or visit our website theyogainstitute.org/courses
Instead of cucumber juice what we can use
@theyogainstituteofficial
Жыл бұрын
Namaste Sanjotji, Bottle gourd, and Ash Gourd are good alternatives for cucumber.
Mam please tell tips to remove chicken pox marks
@theyogainstituteofficial
Жыл бұрын
Namaste Meghaji, kzread.info/dash/bejne/d5lro9hrfKuwddY.html check this
Is coconut oil good for combination skin?
@theyogainstituteofficial
Ай бұрын
Namaste. Coconut oil may be suitable for some individuals with combination skin due to its moisturizing properties, but its comedogenic nature could potentially lead to breakouts, so it's important to patch-test and monitor skin reactions
@user-sh6ju6pz6i
Ай бұрын
@@theyogainstituteofficial yes i have had breakouts from coconut oil, so which oil is best?
hlo mam i am a 12 yr girl can i use this. pls reply mam
@theyogainstituteofficial
9 ай бұрын
it's advisable to do a patch test to check if the application is compatible with your body, before deciding whether to apply multiple remedies or continue with one. Regular monitoring of the results will help make an informed choice.
Mam, How I can store rose water and cucumber juice ?
@theyogainstituteofficial
Жыл бұрын
Namaste, it's ideal to store in the refrigerator or in a cool and dry place to maintain its potency and preserve it for as long as possible.
Lemons are harmful for face if applied directly?
@theyogainstituteofficial
Жыл бұрын
Namaste Saraji, Lemon juice can help exfoliate dead skin cells and reduce excess sebum. However, straight applications can cause irritation, sunburn, and skin damage. The safest option is to dilute in another ingredient, like honey
Please share something for chicken pox marks
@theyogainstituteofficial
Жыл бұрын
Namaste, kzread.info/dash/bejne/d5lro9hrfKuwddY.html check this
Namaskar mam...im kashish 16 yeara old girl ..i am having acene last 3 years and they are not going ..i am tired afterall using a lot of things ...i tried various thing all skincare all home remedies ..but i am still having them ..can u help me pls
@theyogainstituteofficial
2 ай бұрын
Namaste, you may find these videos helpful DIY Remedies for acne | Natural Beauty | Dr. Hansaji Yogendra kzread.info/dash/bejne/nIyKm8WSYsm_krg.htmlsi=o14kQ1lexE3ffJqk
Mam I m 15 years and i have black dots on my face and pigmentation how to get rid of this mam
@theyogainstituteofficial
3 ай бұрын
Namaste. You may find this video helpful. DIY to get rid of uneven skin tone | Dr. Hansaji kzread.info/dash/bejne/h3aDo6SjY8Ssmbw.htmlsi=c31XluJThOLQ76KV
Mam I am 15 years old and I have sensitive and dry skin Can u plz sujjest a face pack for me
@theyogainstituteofficial
Жыл бұрын
Namaste, check this kzread.info/dash/bejne/hmyawZuGdLDQkqg.html
Hello ma'am I am 21 year old i have neck line around my neck can you please suggest me some method how can i remove these line 🙏🙏🙏 Please ma'am reply ✨🙏🙏
@theyogainstituteofficial
Жыл бұрын
Namaste Shashiji, it could be genetic, weight gain or simply 'tech neck' that is looking too much into your phone or laptop. Being mindful of your posture can help lighten them, Check this kzread.info/dash/bejne/oWZ_lK6wddLek6g.html
@User45ghft
Жыл бұрын
@@theyogainstituteofficial Yes I gain my weight also and as I take online class so I have to spend more time on my laptop also ... Ok thanks ma'am
How to get rid from acne scar mam
@theyogainstituteofficial
Жыл бұрын
Namaste Bagyaji, kzread.info/dash/bejne/d5lro9hrfKuwddY.html check this
mam I m 16 yr Old but I have sunken eye how I treat this plz help me & also dull skin plz help me mam I feel very Demotivation with this
@theyogainstituteofficial
2 ай бұрын
Namaste, you may find these videos helpful How to Keep Your Eyes Healthy? | Dr. Hansaji Yogendra kzread.info/dash/bejne/lqZhrsyEZqXWdrQ.htmlsi=NzdlN3PQS6Ky1hoK kzread.info/dash/bejne/lqZhrsyEZqXWdrQ.htmlsi=NzdlN3PQS6Ky1hoK kzread.info/dash/bejne/lZaCk81sf6m2eco.htmlsi=kqyl2-KjsHD06QfS DIY Easy Remedies for Glowing Skin kzread.info/dash/bejne/foeTj82FaLLXhJc.htmlsi=BuMTk0JajxGZK8qQ
Is it good to go out after applying alovera on the skin in day time?
@theyogainstituteofficial
Ай бұрын
Namaste, Yes its safe
@nadeekakumudu6521
Ай бұрын
@@theyogainstituteofficial thank you. 🙏
Ye teeno methods ek sath krne ha kya
@theyogainstituteofficial
10 ай бұрын
Namaste, sure you can
Mam I'm a 16 year old. I have little bumps around my nose. It's not visible when I wash my face but after a while when my nose area gets oily it gets visible. Any solution to soften the area. Thank you ❤️
@Sravani_2312
Жыл бұрын
Is it white heads?
@theyogainstituteofficial
Жыл бұрын
Namaste Rajaji, pls elaborate on the appearance of these bumps and what colour
@rajadang4701
Жыл бұрын
@@Sravani_2312 I thought so but when I Googled images of whiteheads, they were different from what I have.🤷🏼♀️.
@rajadang4701
Жыл бұрын
@@theyogainstituteofficial don't call me ji ma'am 😅 I'm just a 16 y/o girl. As I said the area around my nose , there are small dots around it but they aren't black heads. It's kind of feels harsh when I touch. I just want to remove it and want to get a soft plain nose. Thank you 🙏
@rathnas7638
Жыл бұрын
I think it may be tiny bump or acne scars. Because I too have oily skin.
Namaste mam I'm 28 yrs old, and my skin is oily nature. Can I use multani mitti as a facewash daily in summers?
@theyogainstituteofficial
Жыл бұрын
Namaste Vishalji, sure if it doesn't dry your skin
@VISHALSINGH-jp3jg
Жыл бұрын
@@theyogainstituteofficial and what if it gets dry So for dry skin what should I do?
@shrutisharma7752
Жыл бұрын
Keeping it for too long will make face dry otherwise its great and if you feel dry you can apply alogel fater washing face .... Try tomato juice+multani mitti face washing face its wounderful
Face wash or soap which is best for normal to combination skin?
@theyogainstituteofficial
Жыл бұрын
Namaste, anything that suits you and is environmentally friendly.
Is it also applicable for men?
@theyogainstituteofficial
Ай бұрын
Namaste. Yes it is
Why all those skin care ingredients not available when I'm mood in to do skin care 😭😭😭
Ma'am mere skin m allergy hone lgi h smj ni aara kya kro itching bhi hore h
@theyogainstituteofficial
Ай бұрын
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case
Can we apply aloevera gel and go out in the sun? Will that cause pigmentation ? Hoping to get a reply to my query
@theyogainstituteofficial
Жыл бұрын
Namaste Bishakaji, pls do a patch test if it suits your skin
I want to do yoga class.. where is institutions
@theyogainstituteofficial
Жыл бұрын
Namaste Arshiji, Head Quarter Santacruz East Shri Yogendra Marg Prabhat Colony, Santacruz East Mumbai, Maharashtra 400055 theyogainstitute.org Weekend Yoga Asana Classes - (Men & Women) - On Campus Saturday & Sunday: Saturday: 8:00 am - 9:30 am (IST) and Sunday: 8:00 am - 9:30 am (IST) or 10:30 am - 12:00 pm (IST) Yoga Asana Regular Classes - (Men & Women) - Online Yoga Classes Monday, Tuesday,Thursday & Friday *: Morning Batch:6:30 am to 7:30 am, 7:30 am to 8:30 am, 8:30 am to 9:30 am Evening Batch:4pm to 5pm, 5pm to 6pm, 6pm to 7pm, 7pm to 8pm Weekend Schedule(Sat-Sun): 7:30 am to 9 am Weekend Yoga Asana Classes - (Men & Women) - Online Saturday & Sunday: 7:30 am - 9:00 am (IST)
What about Man for it's same Or make changes
@theyogainstituteofficial
Жыл бұрын
Namaste Riteshji, it applies to all
@riteshpoddar8405
Жыл бұрын
@@theyogainstituteofficial Thanks Ma'am 🙏
Hello ma'am aap ki chennal Hindi me he ?
@theyogainstituteofficial
28 күн бұрын
Namaste. Yes we have a Hindi channel youtube.com/@theyogainstitutehindi?si=hm6xxp8AXwYAyqcA
Rip oily skin 😂
@chandanapn2159
2 ай бұрын
😢😂
@Kichukochuzzz
2 ай бұрын
Crrt😢😢😂😊
@kumarbharatkumar1431
Ай бұрын
Me
@somyashree1917
Ай бұрын
Why can't we use orange peel paste on oily skin
@sadnessnstruggle8108
26 күн бұрын
Oh no I can't use some remedies 😑😑coz of oily skin
can we put all this on at night?
@theyogainstituteofficial
2 ай бұрын
Namaste, Yes you can
Hi mam
@theyogainstituteofficial
Жыл бұрын
Namaste
@shasti768
Жыл бұрын
@@theyogainstituteofficial 😍
I have heard that lemon juice is not good for skin
@theyogainstituteofficial
Жыл бұрын
Namaste, it depends on individuals
dark circle mam please help me
@theyogainstituteofficial
2 ай бұрын
Namaste, you may find these videos helpful Say Goodbye to Dark Circles: 5 DIY Home Remedies | Get Rid of Dark Circles | Dr. Hansaji kzread.info/dash/bejne/pIFmw5maiNvKp5M.htmlsi=II9wERR02O9yy-wN Home remedies for removing dark circles kzread.info/dash/bejne/aIV10M6iY9bVcdI.htmlsi=j-CZkY-Th5QHFYXg
Hair ko naturally kaise black Karen
@theyogainstituteofficial
Жыл бұрын
Namaste Shaestaji, kzread.info/dash/bejne/e2uul7KiYK3epJM.html check this
Plzz mam hindi video
@theyogainstituteofficial
Жыл бұрын
Namaste, check our Hindi channel @TheYogaInstituteHindi. Please stay tuned we will upload similar videos in Hindi soon.
I have oily skin coconut oil doesn't suits me
@theyogainstituteofficial
Жыл бұрын
Namaste Swatiji, you can use rose water-cucumber juice, chickpeas and lemon, papaya that can help
Whatt?? Using coconut oil on face in summer 😵😵
@theyogainstituteofficial
Жыл бұрын
Namaste Nikhilji, depending on the skin type, coconut is a good moisturizer. Also, it has anti aging properties that stimulate collagen production
Nnn. 😅it's the 😅
Dadi aap Hindi nahi Bolte kya
@theyogainstituteofficial
Ай бұрын
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.