I'll be at the Charles too in two weeks. Hope to meet you, finally.

A true master class on explaining the position of the shoulders. I learned a lot. I often struggle with getting just the right amount of muscle tension to maintain posture and absorb the forces put upon the torso and at the same time remain supple during the drive. In the late 70's and early 80's I had a number of coaches tell rowers to dorsiflect the feet to come up the slide in order to get more run out of the boat. While I don't think dorsiflexion creates greater run I always thought it helped position the spine to be more upright at the catch.

Good video, I fully agree. Lock the blades first and don't hammer the catch.

excellent analysis, gotta love hearing things you already kind of know but can't articulate well. Thanks Aram

Excellent. When I Iearned to row my time was always spent in a sweep rigged 8+. There was not a word of training on the pelvic tilt. This topic was completely untouched and I never developed any sense of what the pelvis should or should not be doing. When I transfered to the single scull I felt lost because I truly was. That is why your videos are so important for the untutored rower of a single.

@AramTraining

6 ай бұрын

Much appreciated!

excellent analysis, as always, but this one is special, because of the precious video you obtained and shared with us. Thank you!

Majority of what you see is what Zac self taught. Majority of his early coaching was on training programs associated with fitness and speed virtually zero technique work. Later from age 17/18 upwards more technical input came to hone and better perfect the technique to get more speed for the work put in.

the splash is the first thing I noticed, and you explained so well, and what consequences it led too. thank you!

Great video thanks Aram!

Thanks for this Gives us all a lot to think about

Thank you 🙏🏽🙏🏽🙏🏽

Awesome

Bedankt

@AramTraining

8 ай бұрын

Thank you very much!

Barishnikov reviews Gudonov. I have to get some popcorn for this!

@HealthforGrownups

9 ай бұрын

Popcorn 🍿 kzread.info/dash/bejne/l2d5r7ttkc_XodY.htmlsi=55YwmnSnLfdwNG7D

Is Zac any relation to C R Purchase (Wallingford?) who I recall 1x in the early/mid 1960’s??

@askiff1415

7 ай бұрын

No no relation whatsoever.