For more information on improving your posture check out our video "Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!"- kzread.info/dash/bejne/qquIqLOgZZPcZqg.html

@bethconfer8099

2 ай бұрын

Thanks for this. I just recently realized that I slouch. Trying to fix it

How's Bob doing ❤

@BobandBrad

2 ай бұрын

He is doing well, thank you for asking!

@chorusetcantus5109

2 ай бұрын

@@BobandBradThat's great! Have a good Easter, all of you at Bob & Brad and to your families, and thank you for providing us with the help many of us wouldn't otherwise get (and some of us wish they had found it much, much sooner, so now sharing with just about anyone so that at least their unnecessary pain could be prevented).

BOB TAKE CARE HOPE YOU ARE DOING GOOD❤

@BobandBrad

2 ай бұрын

Thanks!

I became a pilates reformer teacher at 63, after several years as a pilates practitioner. I bought my own reformer and began doing 3 to 4 sessions a week. I've had kyphosis in the upper thoracic spine and I've been working on stretching my pecs (scarring and implants after mastectomy) and strengthening my back muscles as well as delts and rotator cuff muscles. I also teach extension as much as possible as a teacher, as well as mobility and strength building in shoulders, hips and abs. I also like laying on the Balanced Body "Oov" which works like your posture wedge. It feels great to place my spine along the Oov. Also, the abdominals need to be strengthened too, and that will help with holding the improved spine in neutral alignment. Great video. I'm going to bring our dowel rod into the classroom using the "W" movement.

@72planes

2 күн бұрын

Thanks for sharing.

Bob calls it the Hallelujah stretch❣👍

@BobandBrad

2 ай бұрын

Yes, yes he does!

Very nicely done. I am concerned about my 75 year old posture too. I will try your exercises. Thanks

@BobandBrad

2 ай бұрын

Hopefully they help!

I believe it`s very hard to get on back on the floor so must go w standing or sitting. This is after 2 broken vertabrae, not long ago. Thanks.

@BobandBrad

2 ай бұрын

Best of luck!

Adjusting your monitor/screen position helps a ton too

@BobandBrad

2 ай бұрын

Yes it certainly does!

💜💘💜 You keep me trying!!! Thank yooou

I am 69 , tall with a long neck. Being a pianist all my life slouching was my bad habit. I am currently going through all these kinds of exercises with a PT. But it is important to realize that years of slouching will not be reversed in just a few weeks. Got to do this multiple times a day to counteract forward bending.

Very important video thanks ✝️🙏👍

@BobandBrad

2 ай бұрын

Absolutely! Happy to help!

Great video.Good timing.👍🏼

@BobandBrad

2 ай бұрын

Glad it was helpful!

I was doing the door frame stretch this morning and my husband asked me,”What’s wrong “

@JJJettplane

2 ай бұрын

haha mine stops and asks me if I'm trying to move the wall.

@BobandBrad

2 ай бұрын

LOL, did you tell him you were working on making things right!?!

@BobandBrad

2 ай бұрын

haha@@JJJettplane

Thank you 4 your hard work. I always learn something different from your videos.

Great tips

@BobandBrad

2 ай бұрын

Glad they were helpful!

how to keep posture good once it’s fixed??

@BobandBrad

2 ай бұрын

Keep up the stretches! The Hallejiuah stretch is a great one to continue to not to revert back to bad posture. Being aware of your posture is another great way to stay on track.

Dear Bob and brade how to treat thumb airthritis pain

@BobandBrad

2 ай бұрын

Here is a video you may be interested in kzread.info/dash/bejne/iJesuLeHfrmue6w.html

Great exercises....I use a thinner pillow under my back in that position to sleep many times. Hey Mike...are you from Canada? Yahoo...🍁

Thanks

@BobandBrad

2 ай бұрын

You are very welcome!

Good posture solutions *****

Yes Winnipeg Canada 🇨🇦

That wedge pillow looks good.

love the idea of the posture pad guys 😍 ive been working something similar by laying massage balls on the ground and rolling over them but ALWAYS have trouble keeping the balls in a nice group, will have to look at doing the posture pad

@BobandBrad

2 ай бұрын

Glad you agree!

I noticed sitting in my car does a really bad thing to my posture so I'm trying a new position with the back more straight up. It's helped my neck pain.

@BobandBrad

2 ай бұрын

There are also lumbar supports you can buy for your car that helps your back and keeps your posture from going bad

Gr8 vid 👍 I have Osteophytes in the upper spine ... would these exercises be helpful at all? Thanks!

Spinal Spondelthesism pains may be tempoarily relieved by my bending slightly forward, from the waste/hips region, while keeping the back straight.

❤❤❤

@BobandBrad

2 ай бұрын

Thank you for watching!

Are there exercises that help with camptocormia?

@BobandBrad

2 ай бұрын

I have added this to our to do list!

Well I ll tell, if I go down to the floor, I’ll be staying there because I won’t be able to get up! lol. But I will to the upright exercises because I have a slouched back!

Thumbnail Picture: Mike = I Cover the Waterfront Brad = I'm Watching the Sea

@BobandBrad

2 ай бұрын

LOL

👍

@BobandBrad

2 ай бұрын

Thanks for watching!

Brad is a bit loud in this video - maybe mic problem

@BobandBrad

2 ай бұрын

Thanks for the feedback!

@gottaurus

17 күн бұрын

Just adjusted my hearing aids.

Do not start with a foam roller!!!! If you are that tight start with a small towel roll.

@BobandBrad

10 күн бұрын

Thanks!

Don’t let the old man in. Don’t slouch, stand and sit-up straight.

@BobandBrad

2 ай бұрын

It's not just about letting the old man in, it'll help prevent a lot of other pains caused by bad posture! No sense in living with pain!