Is it true that music helps you run faster?
Any discussion of "running with or without music" is almost like discussing running "with heels" or "with toes" - a little hoolivar is guaranteed.
Runner's World recently conducted a survey and found that 61% of runners surveyed listen to something while running, with most (82%) training to their favorite music.
Audio accompaniment doesn't just help us focus - music affects our bodies and minds. People are programmed to respond to rhythm: If you've ever reflexively tapped your foot, drummed your finger on a desk or shook your head to a haunting tune, you know it's true.
The idea of music as a means of enhancing performance in sports is a fairly new topic in physiology and psychology. But even in a short time, we've been able to learn a lot about the effects of music and different types of music compositions on athletic performance.
Let's retell the findings from studies on this topic. Oh, and by the way, you can support our editorial team - so we can produce more useful content.
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