Best Low Cost Pedal Exerciser After Knee Replacement 2021

This exercise bike is one of my favorite pieces of home exercise equipment after a total knee replacement. It is inexpensive, light weight, and versatile. You can use it multiple times a day for short durations. I always recommend starting with less than you think you can do then working your way up to longer episodes. Most people respond better to 4 short episodes of 3-5 minutes rather than 1 long episode of 20-minutes.
How do I know if I did too much?
If you experience more pain and soreness the same night or the next morning you did too much. You should feel good when you do it. You should stop before you feel like you need to stop.
Recommended Amazon Products:
Best Cold Gel Pack: amzn.to/3eM3Ojl
Calf Stretch Wedges: amzn.to/2XSuWX0
Frozen Massage Roller: amzn.to/3csN6nw
Seated Pedal Bike: amzn.to/3dNLqG3
Please join our FREE Facebook group: / totalkneereplacements
Find us online at: www.totaltherapysolutions.com
Find us on Facebook at: / ttspt
Share this video: • Best Low Cost Pedal Ex...

Пікірлер: 42

  • @totaltherapysolutions
    @totaltherapysolutions4 жыл бұрын

    If you didn't see the Amazon link in the description here it is: Amazon Link: amzn.to/3dNLqG3

  • @ms181

    @ms181

    10 ай бұрын

    that page is not there any more

  • @debraseguin18
    @debraseguin183 жыл бұрын

    I have one of these gems at home today 2 weeks post op I can actually make it around. I’m so glad for these videos😊

  • @kittynana1953
    @kittynana19533 жыл бұрын

    I just bought one to hopefully increase my knee flexion. You r videos and the FB site give me so much help and comfort during this frustrating time while recovering with LTKR on December 18, 2020

  • @freeamerican2313
    @freeamerican23134 жыл бұрын

    Your videos are so important to people who had knee replacement my case I had both of them. I went to therapy for 9 weeks but with the virus and no pay checks became hard. But I found your channel. And I now I work on my knees 2x's s day in moderation thank you please keep them coming because they are very important to people who can't get to therapy or afford it

  • @totaltherapysolutions

    @totaltherapysolutions

    4 жыл бұрын

    That is my main goal. First, I want to help those people who can't afford therapy. Next I want to expose those people who are in therapy to some new and more creative ideas. Thanks so much for all of your comments and support! It really is appreciated.

  • @susanwooten9390
    @susanwooten93902 жыл бұрын

    Thank you ! I have this peddler ! It’s making a big difference in my TKR . Coming right along

  • @garioma1344
    @garioma13443 жыл бұрын

    This is a great tool! At the onset of my TKR I used it for short spurts (3-5 minutes) throughout the day in addition to my PT. Works well to loosen the tightness on the knee. 8 mos post op and doing well! 😉

  • @maureenamos5240
    @maureenamos52402 жыл бұрын

    Hi from down under. I bought one of these pedals 2nd hand and wasn't sure if I should use it. Thank you for all of your very helpful videos. I'm going in for my knee replacement this week.

  • @marydillon3039
    @marydillon30392 жыл бұрын

    Terrific! Thank you for keeping instructions simple. You helped alot.

  • @totaltherapysolutions

    @totaltherapysolutions

    2 жыл бұрын

    Thank you for the feedback.

  • @myronyoshioka8742
    @myronyoshioka87424 жыл бұрын

    Always learning something new with you

  • @totaltherapysolutions

    @totaltherapysolutions

    4 жыл бұрын

    Thanks Myron Yoshioka

  • @marychristie6194
    @marychristie61944 жыл бұрын

    I got one for rehab at home and I use it everyday -it is wonderful 👍🏻

  • @totaltherapysolutions

    @totaltherapysolutions

    4 жыл бұрын

    Mary Christie that is awesome!

  • @SilverAAAlien
    @SilverAAAlien3 жыл бұрын

    Thank you! I just got one and needed a bit more information :).

  • @totaltherapysolutions

    @totaltherapysolutions

    3 жыл бұрын

    Glad it helped.

  • @ritasharp5676
    @ritasharp56763 жыл бұрын

    Just got one today!!

  • @hannahcoleman2940
    @hannahcoleman2940 Жыл бұрын

    Thank you 🙏☘️

  • @kerstingrove8762
    @kerstingrove87623 жыл бұрын

    Thankful I found you!

  • @sdb1147
    @sdb1147 Жыл бұрын

    Excellent video. I’ll be ordering one of these from Amazon today. TKR coming up on 02/15/23.

  • @jarvispj
    @jarvispj11 ай бұрын

    This type of pedal machine is great to get your knee working again before you are able to use an outdoor bike. It's far cheaper than a stationary bike, and placing it further from the chair makes for an easier rotation. Highly recommended for the first few weeks after surgery to improve mobility. Based on my own experience after surgery.

  • @debicaron6046
    @debicaron60463 жыл бұрын

    I got this bike..I had a distal femur break and use it everyday. I also do other exercises. I do these because insurance won't pay for outpatient PT..I love your videos..

  • @sandhyapatel8412
    @sandhyapatel84124 жыл бұрын

    I like your all video 👍👍

  • @totaltherapysolutions

    @totaltherapysolutions

    4 жыл бұрын

    Thank you so much 😀 I really appreciate the feedback.

  • @lenorefranzese4396
    @lenorefranzese4396 Жыл бұрын

    I also have found the foot peddler helpful in my recovery from TKR.

  • @neilking2755
    @neilking27552 жыл бұрын

    I have an elderly friend who can’t walk anymore and now has knee pain as well as general leg pain. Can this be used for other leg issues other than a knee replacement which I’m going to have done before to long.

  • @SarMuyi
    @SarMuyi4 жыл бұрын

    This is great.thanks for sharing. Let's be KZread friends

  • @sandyward4892
    @sandyward48922 жыл бұрын

    I love mine but I'm finding its sticking. Do I oil it & if so with what oil. Appreciate some help. Thanks

  • @kace2006
    @kace20062 жыл бұрын

    Hi Tony I'm 9 weeks post petellar tendon rupture. Currently 60 degrees ROM. Do you think of should use this cycle?

  • @MridulBarman-wk5gr
    @MridulBarman-wk5gr2 ай бұрын

    Sir I am from India from assam plliz reply sir

  • @MridulBarman-wk5gr
    @MridulBarman-wk5gr2 ай бұрын

    Sir, if my knee is bent, will it be ok or not? Sir, please reply.

  • @pat2982
    @pat2982 Жыл бұрын

    How long after tkr is this good for?

  • @enoughtimetug
    @enoughtimetug4 жыл бұрын

    Tony-is there a link to an Amazon product like this??

  • @totaltherapysolutions

    @totaltherapysolutions

    4 жыл бұрын

    Amazon Link: amzn.to/3dNLqG3

  • @aliciastay7535
    @aliciastay75352 жыл бұрын

    I just put one on marketplace for $10 in Grand Rapids MI area

  • @totaltherapysolutions

    @totaltherapysolutions

    2 жыл бұрын

    Hi Alicia, that will help someone I am sure.

  • @lindaboniface8396
    @lindaboniface83963 жыл бұрын

    Hi Tony can this help flexion Thanks

  • @totaltherapysolutions

    @totaltherapysolutions

    3 жыл бұрын

    Yes, most definitely. Just take it slowly.

  • @marives8
    @marives82 жыл бұрын

    Is this good for meniscal tear therapy ?

  • @totaltherapysolutions

    @totaltherapysolutions

    2 жыл бұрын

    As long as it doesn't increase pain later the same day or the next morning.

  • @EndZone1_
    @EndZone1_ Жыл бұрын

    How do I stop the squeaking noise