BEST KETO MASHED POTATOES RECIPE! How to Make Keto Mashed Potatoes & Gravy for Thanksgiving! 1 CARB

Hey Everyone today we are making THE BEST KETO MASHED POTATOES RECIPE! How to Make Keto Low Carb Mashed Potatoes with Chicken Gravy for Thanksgiving that is ONLY 1 NET CARB • BEST KETO MASHED POTAT...
Ingredients:
Cauli - Mash Recipe:
1 large head of cauliflower
¼ cup of unsalted butter
3 tablespoons of sour cream
2 teaspoons of garlic, minced (If you are using already minced garlic, use 1 tsp)
¼ cup of parmesan cheese
Salt and pepper to taste
1 tablespoon of heavy cream
Keto Chicken Gravy:
1/2 cup Kettle & Fire chicken broth (Discount code: LOWCARBLOVE) - (If you want turkey gravy, use turkey broth)
1 tbsp butter
1/4 tsp xanthan gum
Salt and pepper to taste
NOTE: To avoid clumps, combine the butter and xanthan gum first and mix until thoroughly combined! Also, if it gets too thick, add more broth!
Tip:
Always adjust to taste.
Serves 10-15 people
Per Serving (15 people)
1g Net Carbs
3g Total Carbs
1g Fiber
5g Fat
2g Protein
55 Calories
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Пікірлер: 901

  • @LowCarbLove
    @LowCarbLove3 жыл бұрын

    Thank you for watching! What other healthy Keto Thanksgiving recipes would you like to see? 💕💕

  • @lilblonde111

    @lilblonde111

    3 жыл бұрын

    Cornbread!😆

  • @unicornvloggers50

    @unicornvloggers50

    3 жыл бұрын

    Stuffing made w Chaffles bcuz I don’t wanna buy keto bread!

  • @Natalie-uu6fs

    @Natalie-uu6fs

    3 жыл бұрын

    Stuffing please!

  • @_holajanet

    @_holajanet

    3 жыл бұрын

    Mac & Cheese, Pumpkin Pie, Corn Bread 🤤

  • @ch16star32

    @ch16star32

    3 жыл бұрын

    Peacan pie

  • @paranormalcanuck
    @paranormalcanuck2 жыл бұрын

    Just a personal tip for a thicker cauli-mash: place the cauliflower into a cheese cloth and squeeze as much of the water from it as possible, after cooking it (and before adding anything else to the cauliflower). Removing the excess water from the cauliflower will fool even the hardest carb eaters.

  • @pinehillart

    @pinehillart

    Жыл бұрын

    I microwave the cauliflower for 6 minutes covered with only one tablespoon of water. Then I lift the lid and let the steam escape. Add two tablespoons of cream cheese or ricotta, garlic and bacon chips. The microwave with just a bit of water keeps it from getting watery and leaves it nice and thick.

  • @Caramel_Queen504

    @Caramel_Queen504

    Жыл бұрын

    Thanks for sharing 👍🏽

  • @Mandaxx25

    @Mandaxx25

    Жыл бұрын

    Thank you ❤ I'm trying to transition my son to keto and this is going to help a lot ❤

  • @Jessiglitters

    @Jessiglitters

    Жыл бұрын

    @@Mandaxx25 good for you !! A mamá who Cares ❤

  • @bombyboo6335

    @bombyboo6335

    2 ай бұрын

    Thank u so much. I had issues with the watery consistency of it. Imma try that because I love mash

  • @ChristieinFlorida
    @ChristieinFlorida3 жыл бұрын

    I love mashed cauliflower. Here is a tip. Set some aside without the garlic and pepper. Add some sweetener and a splash of heavy cream on top. Tastes like Cream of Wheat, also add cacao powder or sugar free chocolate syrup to make a chocolate Malt O Meal like breakfast. Its soooo good.

  • @naturelover1284

    @naturelover1284

    Жыл бұрын

    Nice idea, more! any ideas for eggs or tuna?

  • @mynameisjeff6988

    @mynameisjeff6988

    Жыл бұрын

    @@naturelover1284 Take some onion, boil an egg, get some relish or cut up pickles, dice the egg and onion, throw it all together for some great tuna salad.

  • @iowegian7496

    @iowegian7496

    Жыл бұрын

    Who knew cauliflower could be so versatile. I'm trying the chocolate!

  • @hpower2008

    @hpower2008

    5 ай бұрын

    Holy cow! This is genius!!!

  • @sharondavizcaino7603
    @sharondavizcaino76033 жыл бұрын

    I'm so glad I found your channel, I've been diagnosed as a type 2 diabetic with sugar almost 600, I'm now on medication and just started a low carb no sugar diet and have 60 pounds to lose down to 140 and desperately looking for someone who truly cares about helping others and I know you are the one person who can help me by making delicious recipes, I'm forever grateful. Thank You

  • @Mark-pe2sh

    @Mark-pe2sh

    2 жыл бұрын

    I know this may be six-months too late, but here goes: about ten years ago I was diagnosed with diabetes, and bad cholesterol issue. My doctor sent me to the practice's dietician. Had I followed the dieticians diet I would be a medication dependent diabetic. I lost over 70lbs in a few months. After the first month my doctor said I had made good progress and she was going to hold off with medication. After three months I came back for my blood test. I followed a little stricter version of Dr. Atkins diet. I cut every carb out of my diet I could. I ate nothing that had any more than 2-carbs per serving. I ate lots of sausage, bacon, pork, beef, chicken, fish. No fruit, dark green veggies only and small portions, no juice, lots of fat to satiate my appetite. After following my version of Atkins I told my wife, as I was preparing to go get tested, that the blood test was going to show Atkins is right or was going to have me with one foot in the grave. My doctor looked at the results and told me she had never had a patient turn numbers around like I did and she had over 1500 patients. Since the original diagnosis I have kept my A1c at 6.0 or below. My last three A1c tests were 5.7, 5.3, 5.6. My bad cholesterol is at the low end for bad cholesterol. Make sure you have everything that you need to eat. When you are hungry eat, this is not a starvation diet. Do not try to find substitutes for all the foods you like. Even this cauliflower dish can be too high for you if you don't have it under control. As long as you try to live the same life and find substitutes that you think will allow you to eat as you did before you learned you are a diabetic you get well. Your food lifestyle has to change. Find new foods to like and make sure they are low-to-no carb foods, and don't cheat at all for six-months or until you have totally taken control of you eating habits and your blood sugar i below 120 nearly every time you test. Until every number and your weight is where it needs to be you have to stay on low-to-no carbs every hour, every day, every week, every month. Moderate exercise. I jog about 20-30 minutes five days a week. It helped my sugar drop about 10-15%. No intense exercise, it will raise you blood sugar. Stay away from people who don't support you and tell you it won't hurt you to eat regular food items or my favorite: go ahead and have fruit it has natural sugar. They know nothing and are dangerous to you and your health. They are incorrect and the poor advice will kill you. Good luck, I hope you are doing well.

  • @luisasheldon2010

    @luisasheldon2010

    2 жыл бұрын

    You may want to start taking Magnesium. Also, I highly recommend that you look up Dennis Pollack on KZread. He has a series called Beat Diabetes that is very helpful.

  • @stardustgirl2904

    @stardustgirl2904

    Жыл бұрын

    Watch Dr Berg on KZread for great health tips.

  • @Samyramirez
    @Samyramirez3 жыл бұрын

    There's no need to make the garlic butter separately. Just add the cloves to the cauliflower when boiling and smash them together. Also, when the cauliflower is still hot from the boiling you can add the rest of the ingredients and do a quick mash up with a fork. The warmth of cauliflower will melt and blend everything perfectly. No need to put in the stove or food processor. Just trying to make it easier. Recipe is delicious. Thanks for sharing

  • @misstramaine1981

    @misstramaine1981

    3 жыл бұрын

    Good idea!

  • @bellablow4287

    @bellablow4287

    3 жыл бұрын

    Yeah I just chuck it all in and mash with a potato masher thingy 😋

  • @pixelobservations

    @pixelobservations

    3 жыл бұрын

    The butter becomes infused with the garlic and will taste much nicer than just mashing it all together. The heat from the cauliflower is not enough to sauté the garlic which is where the flavor is at. I highly recommend at least trying the extra step and see if you can taste the difference.

  • @butchs2337

    @butchs2337

    3 жыл бұрын

    same that is what i like to do also keep it simple and less dishes for me to wash

  • @sandragambrel9721

    @sandragambrel9721

    3 жыл бұрын

    @@pixelobservations Plus you don't drain away the healthy benefits of garlic when you drain the cauliflower. I think I will try it separately. And, do a 1/2 recipe trial. Don't want to waste any if I'm the only one eating it, lol.

  • @ainashburn
    @ainashburn3 жыл бұрын

    Skip the food processor. Just put everything in the pot and use immersion blender and then cook them as needed. Just save many dishes from washing :)

  • @merika206

    @merika206

    2 жыл бұрын

    Exactly!!!

  • @dinaho3980

    @dinaho3980

    2 жыл бұрын

    I'm using a blender because I don't have either!

  • @HairGlitter

    @HairGlitter

    2 жыл бұрын

    So helpful

  • @nwcountry

    @nwcountry

    2 жыл бұрын

    I just have an old-style mixer I can use, whatever we've got right!! 😁

  • @vmax-cv1ml

    @vmax-cv1ml

    2 жыл бұрын

    I was thinking the same thing..I love my wand blender..and it cleans up in 10 sec.

  • @pegasus514
    @pegasus5143 жыл бұрын

    my forebears were irish. i decided to make a shepherd's pie. now that I have a POTATO sub, I can finally have 1 of my all-time favs. thanx Myra.

  • @emmamadison8538

    @emmamadison8538

    3 жыл бұрын

    Yes I love shepherds pie.

  • @dublinjazz1

    @dublinjazz1

    2 жыл бұрын

    Ooh, I never thought of that! YUM!

  • @carollizc

    @carollizc

    4 ай бұрын

    Maybe I could use it for Colcannon. Cabbage mixed with cabbage? Any other ideas?

  • @scrogginssnapshots8916
    @scrogginssnapshots89163 жыл бұрын

    We made this for dinner tonight with some chicken tenders and green beans... i can tell you it was an outstanding meal

  • @tammydavis6868
    @tammydavis68682 жыл бұрын

    OMG!!! I made these potatoes last night and they are freakishly GOOD!!! I'd have to say I prefer these to real mashed potatoes and they are so much healthier. Thank you so much Myra, You really ROCK!

  • @reecee2941
    @reecee29412 жыл бұрын

    I just made this. I made it all in one pot on the stove, added the ingredients to the cooked cauliflower on the stovetop and blended it with the immersion blender. Super easy, very tasty and only one thing to clean.

  • @alyssaloera9407
    @alyssaloera94072 жыл бұрын

    Did this today and it came out AMAZING! I don’t have a processor, but used a blender and results were just as good! Love that this is healthy too🤤

  • @mint_tans
    @mint_tans3 жыл бұрын

    This was amazing! I didn’t need the full amount of butter, but this was seasoned better than the regular mashed potatoes for the non-keto guest.

  • @teyondamurphy6198
    @teyondamurphy61983 жыл бұрын

    Well today is Thanksgiving. I made your mashed cauliflower and man!!!!!!! It turned out AMAZING!!!!!! I whipped it in my food processor until it was smooth and creamy! My husband and I love this recipe. I’ve used quite a few of your recipes and they ALL turn out delicious. Thank you so much for helping my keto journey. Please continue with the videos. HAPPY THANKSGIVING to you and your family!!!!

  • @jgne7842218
    @jgne78422183 жыл бұрын

    I was about to give up on cauliflower mash before I tried this recipe. It was so good! Thank you for sharing it! 😊

  • @patd5280

    @patd5280

    3 жыл бұрын

    I felt the same exact way....

  • @hhholmes714

    @hhholmes714

    3 жыл бұрын

    Same!

  • @nayjavu

    @nayjavu

    3 жыл бұрын

    This recipe is all over the net. She doesn't make half the recipes up.

  • @joolspools777

    @joolspools777

    3 жыл бұрын

    @@nayjavu Perhaps they copied her.

  • @mandyvilleg8100

    @mandyvilleg8100

    3 жыл бұрын

    HAVE YOU TRIED THE CAULIFLOWER POTATOE SALAD...OMG TO DIE FOR AS WELL ESP FOR SUMMER COOL SALAD; MAKE THE POTATOE SALAD AS YOU WOULD JUST MINUS THE POTATOE AND REPLACE WITH CAULIFLOWER; CUT TO SIZE YOU LIKE AND BOIL...TO SOFTNESS U LIKE...SHE HAS THE RECIPE ON HER SITE...

  • @jenniferskitchen7366
    @jenniferskitchen73663 жыл бұрын

    I just started keto and you absolutely hands down have the best recipes. You have been my lifesaver for recipes or ideas. Thank you so much. 🙏🏻

  • @hearteyesalicexoxo
    @hearteyesalicexoxo3 жыл бұрын

    I can’t wait to make this for my family!!! Thank you so much for sharing your low carb Thanksgiving recipes. So useful and you make it so easy to follow along 💞💞

  • @esme011
    @esme0113 жыл бұрын

    I love the fact you measure things out...easy for me to follow vs everyone that eyeballs and it always looks like a lot more than listed in the recipe

  • @shaebaeb
    @shaebaeb3 жыл бұрын

    I've made this twice already and I love it! 10/10

  • @nocompromise704
    @nocompromise7043 жыл бұрын

    I just made this recipe and OMGosh!...It is sooo good! I'm putting this in my favorite recipe book. Thank you!!

  • @marylindsey5472
    @marylindsey54723 жыл бұрын

    Lady, I just love you and want to Thank you. I haven't even tried your recipes but I just know I'm going to love them and thank you for taking time to perfect your recipes. God Bless you

  • @EasyRider56
    @EasyRider563 жыл бұрын

    Best recipe ever I tried it for Christmas dinner and wow , the family reviews were awesome. I have tried others but this one hit the spot it’s a keeper. Thank you 👍🏽

  • @LowCarbLove

    @LowCarbLove

    3 жыл бұрын

    Glad you liked it!!

  • @carlagillins3848
    @carlagillins38483 жыл бұрын

    Seriously I just started keto 2 weeks ago and learned so much from you! Thanks 😍🥰

  • @tamarunitamaruni4724

    @tamarunitamaruni4724

    2 жыл бұрын

    Are you still doing keto?

  • @carlagillins3848

    @carlagillins3848

    2 жыл бұрын

    @@tamarunitamaruni4724 no I just wasn’t going anywhere with it not losing which I know I must of been eating to much. 😭

  • @dominiquefelder1809

    @dominiquefelder1809

    2 жыл бұрын

    @@carlagillins3848 have you tried fitness pal and a food scale to track your macros?

  • @TheBabeluvr
    @TheBabeluvr3 жыл бұрын

    Just made my first batch! This is amazing and will become a staple at our house! Thanks so much for sharing this recipe!

  • @tammyedwards4635
    @tammyedwards46353 жыл бұрын

    You are such a happy spirit! Love watching you cook!

  • @changingmyfuture564
    @changingmyfuture5643 жыл бұрын

    I'm going to be making The mass potatoes Wednesday. Getting ready for Thanksgiving on Thursday. I made the gravy tonight and omg. Amazing amazing. I added a little bit of garlic powder, onion powder, black pepper, sage, rosemary and parsley. Excellent!!! Thank you. I never made gravy before.

  • @cecyposada7685
    @cecyposada76852 жыл бұрын

    Xantham gum has been a life saver on keto I use it with my beef broth for the most bomb beef and broccoli EVER that's keto friendly!! I literally could eat it everyday!

  • @valweeee
    @valweeee3 жыл бұрын

    Omg! I can’t wait to make this. I have always been really hesitant about anything cauliflower but this looks amazing!

  • @stephaniemcdonald1244

    @stephaniemcdonald1244

    3 жыл бұрын

    Me, too! Just smelling cooked cauliflower makes me gag, and I don’t know how I’d get past the smell.

  • @LowCarbLove

    @LowCarbLove

    3 жыл бұрын

    Everyone is! We are always learning on the keto journey. Let me know how it comes out! 💕💕😋😋

  • @stephaniemcdonald1244

    @stephaniemcdonald1244

    3 жыл бұрын

    Valerie Bui, I tried riced cauliflower tonight! It didn’t stink when I was microwaving it, so that didn’t bother me. As for taste, alhough it wasn’t tasteless like rice, it wasn’t horrible. I decided to try it because I was making some Asian style chicken and wanted some thing like rice. Once I got the chicken and sauce on it was pretty good. Every once in a while there would be kind of a sweet, unusual taste, but it wasn’t bad, just unexpected. Another wonderful benefit for me was that it didn’t hurt my stomach at all like rice normally does. I was talking to my mother afterward and I told her I think I’ll try it again another night. Maybe I’ll try making those delicious looking mashed ‘potatoes’ and gravy! 😊

  • @Lily-hf5dh
    @Lily-hf5dh3 жыл бұрын

    Thanks so much for the recipes!! I’m already planning my dinner menu for thanksgiving 💕

  • @sweetrouble420
    @sweetrouble4203 жыл бұрын

    Can't wait to make it. Was looking for a mash recipe today. Yours came just at the right time. Thank you so much 😁💚🤗

  • @Banannna228
    @Banannna2283 жыл бұрын

    I need to make this! I really love mashed potatoes and was probably going to cheat on Thanksgiving, but now maybe I won't have to! Looks so good!

  • @Featherheather81
    @Featherheather813 жыл бұрын

    15 servings?! IDK... maybe 5 in my house.

  • @Jaydizzeh

    @Jaydizzeh

    3 жыл бұрын

    Not even 5 in mine lol

  • @elmyra.jackson

    @elmyra.jackson

    3 жыл бұрын

    Less than 5 in mine... especially since they don't know it's cauliflower!😂

  • @nuday4637

    @nuday4637

    3 жыл бұрын

    Like two servings at my house, my sons would down that so fast

  • @Featherheather81

    @Featherheather81

    3 жыл бұрын

    @@Jaydizzeh mine either. I was trying to be modest. 🤣

  • @mytube7473

    @mytube7473

    3 жыл бұрын

    Im thinking 1 serve, 5 minutes & GONE.

  • @kimcampbell2739
    @kimcampbell27392 жыл бұрын

    Thank you so much for taking the time to sharing this recipe. I followed your recipe exactly to the point, and I must say it came out delicious. 😋

  • @cynthiameaux6271
    @cynthiameaux62713 жыл бұрын

    Thanks love! I'm a cook, foodie, and always been a fan of cauliflower mashed potatoes! With this gravy?!! Wow!

  • @terryengle808
    @terryengle8083 жыл бұрын

    Just made the mashers and gravy, they are Devine!!!

  • @cheviscampbell9177
    @cheviscampbell91773 жыл бұрын

    So delicious! I just made it tonight ahead of time for Thanksgiving tomorrow 💕

  • @Motherofreeds
    @Motherofreeds3 жыл бұрын

    Can’t wait to try this!!!! Looks delicious!! And love your personality

  • @Christilive4
    @Christilive45 ай бұрын

    Myra! You are amazing! I almost gave up on cauli mash and when I saw this video I knew had to give it one more try. So glad I did. This taste like the real thing. I can't believe it! I taste no difference and I'm not lying. God bless you for everything you do for us people that are trying to be healthier

  • @GospelMusicians
    @GospelMusicians3 жыл бұрын

    An this channel is awesome.

  • @kimberlykimble2
    @kimberlykimble23 жыл бұрын

    It's official. You are a GENIUS! ❤

  • @sissykincaid504
    @sissykincaid5043 жыл бұрын

    This was absolutely delicious 👏🏻👏🏻👏🏻 thank you so much for sharing your talents!!!!

  • @patd5280
    @patd52803 жыл бұрын

    Excellent. Thank you so much for sharing this with the rest of us. This cauliflower mash and gravy (and the garlic...love the garlic) is fabulous. Again, thank you

  • @catw5294
    @catw52943 жыл бұрын

    Thx so much for the gravy recipe. Sometimes I just crave mashed potatoes and gravy.

  • @audiecolbry2144
    @audiecolbry21443 жыл бұрын

    You are just so amazing and positive.. I love everything about your journey...I always hear you saying...."if you hear anything in the background...that's the test kitchen" ..would love to be introduced to your test kitchen chefs and hear their story...

  • @LowCarbLove

    @LowCarbLove

    3 жыл бұрын

    Thank you so much! 💕💕💕💕💕💕💕💕💕💕💕

  • @faeezaabrahams5575
    @faeezaabrahams55753 жыл бұрын

    You rock girl I'm new to keto 61yrs old picked up 12 kgs in lock down feeling great just watching you love u girl I'm from Cape Town South Africa 😍

  • @davidwharton466
    @davidwharton4663 жыл бұрын

    Absolutely love your enthusiasm and energy as you cook! Makes watching you so enjoyable🥰 I actually love to cook, definitely going to try many of your recipes. Happy cooking😎🥰

  • @PJA717
    @PJA7173 жыл бұрын

    Looks so delish!! How much riced cauliflower would I use? Thank you so much.

  • @caroledonnolo7300
    @caroledonnolo7300 Жыл бұрын

    I made this yesterday, and I couldn’t believe how good it was. Thank you

  • @kathleenreyes4345
    @kathleenreyes43452 жыл бұрын

    Can’t wait to make both! Thank you!!

  • @changingmyfuture564
    @changingmyfuture5643 жыл бұрын

    I making your candied pecans and your Pecan Pie on Wednesday. I can't wait!!! So EXCITED (Keto Holiday Dinner)

  • @elizabethguzman7983
    @elizabethguzman79833 жыл бұрын

    😋 that looks delish I can't wait for my own taste test ! ❤

  • @LowCarbLove

    @LowCarbLove

    3 жыл бұрын

    Take a picture Elizabeth and tag me! 💕💕

  • @melindahodge3265
    @melindahodge32653 жыл бұрын

    Mayra, you just saved our lockdown keto Thanksgiving dinner! Thank You So Much ❤️

  • @sondramoore1923
    @sondramoore19233 жыл бұрын

    So excited to try this!! Thank you!!!!

  • @ricajohnson8175
    @ricajohnson81753 жыл бұрын

    People think I’m crazy bc I have a dish washer but I wash EVERYTHING by hand too! I feel like all the work you put into getting all the dishes into the dishwasher, might as well wash by hand! Thanks for the recipes 😘

  • @adamluther5836

    @adamluther5836

    3 жыл бұрын

    My dishwasher has broken far less glasses than I have, and with its highly efficient use of sprayers, tends to use less water washing and rinsing the same amount of dishes as by hand, so mine definitely gets put to use!

  • @akastardust

    @akastardust

    3 жыл бұрын

    @@adamluther5836 Handwashing doesn't sanitize as well either.

  • @TaylorMadeDesignsSewing
    @TaylorMadeDesignsSewing3 жыл бұрын

    Definately making this

  • @LowCarbLove

    @LowCarbLove

    3 жыл бұрын

    First Comment 💕💕💕💕💕💕💕💕💕💕💕

  • @sonatahester-velez9122
    @sonatahester-velez91223 жыл бұрын

    Thank you so much for some of the best Keto recipes that I use to maintain my weight loss. Much 💘!

  • @ne-neshomeandgarden
    @ne-neshomeandgarden3 жыл бұрын

    You came up on my TikTok today and I have been looking at your social media sites all day. I have done low carb and keto before and had changed my life 4 years ago. I have since gained the weight back again. I believe that you will have a big part in helping me regain my health again! Thank you for sharing and congratulations on your engagement!

  • @RedRonFJB
    @RedRonFJB3 жыл бұрын

    Loved the expression on your face when you say you are just not a dishwasher type of person....hahhaa. I also like the fact that you don't waste. Great recipes. I'm going to try the pumpkin pie recipe.

  • @jadez57
    @jadez573 жыл бұрын

    Gouda, bacon & mayo in place of sour cream tastes awesome as well. For sure using the processor or emersion blender is key also. I think fresh cauli makes it better too. I've tried frozen for mash but it always tastes best with fresh like you did here.❤️ *I always use a little xantham gum to keep it from being watery too.*

  • @lucyfoldhazi6806

    @lucyfoldhazi6806

    2 жыл бұрын

    Thanks for the tip on the xantham gum; will have to try that - mine came out a bit too runny.

  • @lucyfoldhazi6806

    @lucyfoldhazi6806

    2 жыл бұрын

    How much xantham gum did you add?

  • @CClay-kn9lm

    @CClay-kn9lm

    Жыл бұрын

    Same idea, but I use a tablespoon or two of coconut flour. It soaks up the extra liquid and the sweetness of the coconut flour balances the bitterness of the cauliflower perfectly.

  • @DraGnFly007

    @DraGnFly007

    10 ай бұрын

    ​@@lucyfoldhazi68061/4 tsp. Measurements in post.

  • @michellemuzz975
    @michellemuzz9752 жыл бұрын

    Delicious!! omg 10/10 for sure! my husband and I loved this! I added a 1/4 tsp of better than bullion(roasted chicken) to the gravy perfection! I can't wait to make this again for thanksgiving .thanks Mayra for all the delicious recipes

  • @babybats23
    @babybats233 жыл бұрын

    Thank u for this 💕💕 I'm so glad I found your channel you have amazing recipes that have been helping me w/ my Keto Journey 🖤🖤🖤

  • @MarydToKeto
    @MarydToKeto3 жыл бұрын

    This looks amazing!!! Perfect for Thanksgiving😍😍

  • @LowCarbLove

    @LowCarbLove

    3 жыл бұрын

    Yes it is! I hope you make it for Thanksgiving dinner 💕💕💕

  • @ebgbjo2025
    @ebgbjo20253 жыл бұрын

    This looks delicious, especially the gravy!! And can we talk about that huge nespresso machine to the right of your stove?! 😍

  • @ebgbjo2025

    @ebgbjo2025

    3 жыл бұрын

    Update: Both faux tatos and gravy went over very well on Thanksgiving, even with non-keto fam!

  • @catrinahenson9744
    @catrinahenson97443 жыл бұрын

    Wow, just amazing!! Thank you! Happy Thanksgiving 🦃

  • @laurad3417
    @laurad34173 жыл бұрын

    Perfect timing for Thanksgiving! Thank you Mayra❤😘

  • @lizv.418
    @lizv.4183 жыл бұрын

    Omg! This looks heavenly good!😊😋😋 Gotta make it

  • @LowCarbLove

    @LowCarbLove

    3 жыл бұрын

    It's so good! 😋😋😋

  • @FM19MONTH
    @FM19MONTH2 жыл бұрын

    Made this tonight and your dressing to go with my bacon wrapped turkey tenderloin. I never got to the gravy ... Everything was soooo good. I was really surprised w the cauli mash. The blender and ingredients are key as well as putting in sauce pan on stove to meld the flavors

  • @LowCarbLove

    @LowCarbLove

    2 жыл бұрын

    Wonderful!

  • @ericcoleman681
    @ericcoleman6812 жыл бұрын

    oh my God I can't wait to try that. it looks so good I'm going to fix this Sunday. thank you so much for this video my friend. I'm glad I found you. 😊

  • @pturzy1
    @pturzy13 жыл бұрын

    Sooooo I made this just now. It has given me faith in cauliflower for sure. Delicious! I added sharp cheddar as you did. I used K&F beef bone broth instead. It was a bit tasteless but nothing a little salt couldn't handle. I used a hand mixer because I'd rather wash the paddles instead if the processor BUT it came out a bit chunky so I'll use the food processor next time to see if it gets smoother. Thank you so much!

  • @charlestait5303
    @charlestait53033 жыл бұрын

    Try it with turnips, you know the turnips that make great French fries and home fries! I haven’t made hash browns yet.

  • @CBerry-zw9go
    @CBerry-zw9go3 жыл бұрын

    I have frozen some of my mash to see how it tasted in 2 weeks...it was great!

  • @LowCarbLove

    @LowCarbLove

    3 жыл бұрын

    Great to hear!

  • @shaylaster1607

    @shaylaster1607

    3 жыл бұрын

    Goood to know! If you a batch you might as well make extra! I just love pulling things outta of the freezer ! Life css as h be such a rag race! Anything to save time and enjoy life ! Thx for trying it snd letting us know!

  • @brendataylor5435
    @brendataylor5435 Жыл бұрын

    Enjoying all your recipes!!!

  • @jenniferkemerer2032
    @jenniferkemerer20323 жыл бұрын

    I’ve been doing keto for a year now and can’t believe I didn’t find you before now, but am super glad I finally did! I want to try everything! Thanks for sharing your wisdom! 💗

  • @LowCarbLove

    @LowCarbLove

    3 жыл бұрын

    Welcome!! Thank you!!💕💕💕

  • @queenleo5894
    @queenleo58943 жыл бұрын

    I think I’m gonna try to go Keto at the beginning of the year and with recipes like this it won’t be hard. Thanks!

  • @butterflyforeve

    @butterflyforeve

    3 жыл бұрын

    Girl do it a few other places to get great recipes Ketoconnect, serious keto, and Cjs Kitchen all 4 channels have made my life so much easier. We have been keto for going on 3 yrs now and I really don't miss many recipes because I have found an alternative for them and usually its all homemade nothing processed so healthier in many ways. Keto has been keeping my husbands bone cancer in a range where we do not have to get treatment yet. He is no longer diabetic at all either. My psoradic arthritis is doing better because keto helps reduce inflammation.

  • @ricajohnson8175

    @ricajohnson8175

    3 жыл бұрын

    Do it! You will not regret it. You will quickly realize how much junk you were putting into your body before Keto and overall, you will feel amazing.

  • @jeanettekniebusch9812

    @jeanettekniebusch9812

    3 жыл бұрын

    Just remember even just doing some meals like that is healthier even if your not 100 percent you are making sure your body gets less carbs I still sometimes lost weight like that.I know it takes u out of ketosis but strangely sometimes when I wasnt trying I had several sm McDonsls frappes each week and atr mostly low carb lots of burgers w no buns & lost 18 pounds sometime within 6m prev Drs visit.I thought I gained.

  • @danielacvit9716

    @danielacvit9716

    3 жыл бұрын

    watch Headbanger's Kitchen, his recipes are out of this world good

  • @LowCarbLove

    @LowCarbLove

    3 жыл бұрын

    You can do it!💕🤗🤗🤗🤗💕💕💕

  • @yassingurhan6204
    @yassingurhan62043 жыл бұрын

    Accidentally made mashed potatoes out of my hard boiled eggs in the food processor, was trying to make deviled eggs as a sauce for some chicken but realized it had a nice whipped creamy texture which tasted absolutely amazing. If you’re into eating high protein and fats this is definitely the way to go 🔥

  • @MarianaLOGEN

    @MarianaLOGEN

    2 жыл бұрын

    How you make it out of Hard boiled eggs ? Can you give recipe

  • @christopherrivas4403

    @christopherrivas4403

    Жыл бұрын

    Did you just use the egg white of the hard boiled egg?

  • @yassingurhan6204

    @yassingurhan6204

    Жыл бұрын

    @@MarianaLOGEN I lost the recipe but I would deshell the eggs and throw about 6 of them into a food processor to blend, I would then add a little bit of garlic salt, paprika, and cayenne pepper to give it a little bit of a kick but not too much and then proceed to add yellow mustard and mayonnaise to give it its flavour. Tried my best to find the measurements I took down but lost them sadly

  • @kristinaalbert5077
    @kristinaalbert50773 жыл бұрын

    Your recipes have helped me so much, you put in so much love! Thank you so much for sharing your videos!!!

  • @nicolejoyner4487
    @nicolejoyner44872 жыл бұрын

    I just love everything you do. Thank you so much 😊. We have been in lockdown in NSW 🇦🇺 for 3 weeks now with more weeks to come. You always inspire me and make me feel happy 😃

  • @lilblonde111
    @lilblonde1113 жыл бұрын

    Thanks Mayra. I used to make it without the sour cream but it was missing something now I know it was the dour cream😉

  • @LowCarbLove

    @LowCarbLove

    3 жыл бұрын

    You’re welcome 😊💕💕

  • @deannahill80
    @deannahill803 жыл бұрын

    Mayra these were amazing! Keto recipes can be a hit/miss for me but your recipes are always hits :)

  • @annedge5154
    @annedge51543 жыл бұрын

    Tried this recipe for the first time. I added about 2 oz of cream cheese to mine. OH MY WORD! These are the best ever. You would never in a million years believe this is cauliflower. Thank you for sharing!

  • @BlaBla-rx7yl
    @BlaBla-rx7yl2 жыл бұрын

    I love ❤️ your recipes thanks 😊 i appreciate all the work. I’m taking notes 📝!!!

  • @scrogginssnapshots8916
    @scrogginssnapshots89163 жыл бұрын

    Pro tip I've learned along the way: Instead of using the food processor, use an immersion blender, it gets creamer and saves dishes to wash 😃 As always, you brought your A game on this recipe, I forsee my dinner being chicken fried steak with this as my side 🤤❤

  • @shawnvines7777

    @shawnvines7777

    3 жыл бұрын

    I completely agree!

  • @kojakdurham

    @kojakdurham

    3 жыл бұрын

    I used to use an immersion blender until I burned mine up. I just haven't replaced it yet, so I'm stuck washing all the food processor parts.😀

  • @arleneheer2883

    @arleneheer2883

    3 жыл бұрын

    I don’t have a food processor so this is a great idea!

  • @marcala4696
    @marcala46963 жыл бұрын

    Looks amazing, definitely need to make this. What about a keto Hawaiian bread🤗

  • @valcamili5853

    @valcamili5853

    3 жыл бұрын

    Yumm! I'm working on a sweet Keto bread recipe. In meantime, have recipe for sweet cakes with coconut flour: 1/4 cup coconut flour 3 large eggs 2 Tbs olive oil 2 Tbs water 1 tsp baking powder 1 tsp vanilla extract Pinch of cinnamon Mix ingredients together. Cook on medium low heat each side for 2-4mins.(flip when see bubbles).😋

  • @hectormoreno6433
    @hectormoreno64333 жыл бұрын

    Made these tonight along with the gravy. I have made cauliflower mashers in the past but these are awesome. Loved the gravy!

  • @carmeneusebio563
    @carmeneusebio5633 жыл бұрын

    Looks good. Definitely will try it out. Thank you for helping to add different keto things to do. 🙏

  • @kojakdurham
    @kojakdurham3 жыл бұрын

    I do a loaded mashed cauliflower pretty regularly. I use cheddar cheese instead of parmesan, cream cheese instead of sour cream, add chopped bacon and occasionally chives, and have never made gravy. I might have to try that.

  • @saintsocramnymaia5511

    @saintsocramnymaia5511

    3 жыл бұрын

    I have a goddly mashed potatoe recipe i made and cream cheese is on it, ill just substitute the potatoe for cauli,

  • @thenativegypsie33
    @thenativegypsie333 жыл бұрын

    Hi there Myra! Can you make something that taste like Stove Top Stuffing. I make that every year with mushroom, chestnuts and garlic. Looking for a keto option.

  • @vivianfeliciano4809
    @vivianfeliciano48093 жыл бұрын

    I can’t wait to try this recipe!! Thank u 😊

  • @wonderwomanx1268
    @wonderwomanx12683 жыл бұрын

    Looks delectable 👌🏼 Thanks for the recipe 👍🏼 I make something similar, but can’t wait to make the gravy.

  • @GirlieShoes1207
    @GirlieShoes12073 жыл бұрын

    Keto dinner rolls next!!

  • @teffg.8909
    @teffg.89093 жыл бұрын

    Ooooh I love this!!💕💕💕 i kind of like it better with no music. I feel like it sorta helps me pay better attention to what you're saying. I love it though!!!

  • @jemsmom97

    @jemsmom97

    3 жыл бұрын

    Music was a bit too loud and distracting.

  • @lindanicodemus9306
    @lindanicodemus93062 жыл бұрын

    I have made this a few times now and I LOVE it!!! Thank you so much!!!🥰❤️

  • @shirleyjohnson4280
    @shirleyjohnson42802 жыл бұрын

    That look so good … Thank you for sharing

  • @lisamcglashan8130
    @lisamcglashan81303 жыл бұрын

    I'm a salted butter person too!!!

  • @monicabest7788
    @monicabest77883 жыл бұрын

    Oooh Shepherds pie!

  • @emilyclarkson5786
    @emilyclarkson57863 жыл бұрын

    This looks delicious! I need to try it! 🙌

  • @izoniejames5006
    @izoniejames50063 жыл бұрын

    I made it for thanksgiving,and it was delicious thank you.

  • @butterflyforeve
    @butterflyforeve3 жыл бұрын

    For garlic mash I prefer to roast my own garlic its so sweet afterwards

  • @LowCarbLove

    @LowCarbLove

    3 жыл бұрын

    ooooooooo 😋😋😋😋😋😋😋😋

  • @butterflyforeve

    @butterflyforeve

    3 жыл бұрын

    @@LowCarbLove yeah it was a go to for Thanksgiving every year and my oldest made me show his wife how I make them because he was stationed 1200 miles away from me. Lol

  • @sirloinofbeef120
    @sirloinofbeef1203 жыл бұрын

    You had me at "creamy and cheesy"

  • @LowCarbLove

    @LowCarbLove

    3 жыл бұрын

    Right!💕💕💕

  • @sumairadaud
    @sumairadaud5 ай бұрын

    I just made this and it was absolutely delicious!! Thank you so much for your channel! You've really helped me stick yo a low carb diet! Without your ideas I couldn't sustain it!

  • @gracielalopezbravo5467
    @gracielalopezbravo54673 жыл бұрын

    It looks amazing definitely will try thanks for aharing

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