Brilliant. Helen’s videos are the best.

Foam rolling has helped in keeping overuse injuries at bay

I really like your content - clear and practical with clean aesthetics, this is what youtube training videos should be.

This is SO AMAZING!. I felt so fresh to the point I wanted to go out for another ride :D

Loving the setting you guys have so calming

Another wonderful video! Thanks CRC & Helen :)

Really comprehensive, thank you.

Great video. beautiful setting

Thanks again Helen!

Great workouts.

Great vid and surroundings 👍

So helpful 🤘🏼

Thanks for sharing, I feel more confident using a foam roller now

Great video💯

Amazing 🤙

great excercise - not to long and well explained! can´t wait for more kettlebell videos

Nice, feeling good

Great workout

Thanks for the great rolling session. Just did this and the post cycling stretch and my legs are feeling so much better as always. I always recommend your videos. Great instruction

Awersome !

Great vid

My roller would definitely end up in the water! Thanks for the video

Now I know how to use my foam roller. And thanks for the ITB tips.

Foam roller has definitely help the hip I ruined in a crash!

Heard good things about these exercises need to try them saved

fabulous.

damn good foam roll video! thks crc

great! & thank you

@chainreactioncycles

2 жыл бұрын

Thank you too!

Great video

Nice!

Need to do this

That’s really good after hitting trails and jumps 👌🏻

Add this to my list of workouts 😀

Thank you 🙏 i just Tried this after a decent trail ride yesterday and it really helped

@chainreactioncycles

3 жыл бұрын

Glad it helped!

Need to get a roller, looks very relaxing

Great way to stay motivated while gyms are closed!

Great 👍

Helpful

The background is very interesting, thanks for a great vid.

@chainreactioncycles

Жыл бұрын

Glad you liked it!

Never tried this, will give it a go now after watching this 🤙

Thank you so much! I bought one but didn’t have a clue how to use it effectively. This is really helpful!

@chainreactioncycles

3 жыл бұрын

Glad it was helpful!

Good setting

Great

Now I finally know how to use one LOL

Might have to invest in a roller, this looks like a good workout

Just bought this and needed tocsee how to use it :D

Nice video

i wish i could do stretches on a dock like this.. jealous.

Best warm down equipment, I use mine to sort my back issues out

Nice

That's a good roller.

Thanks, struggle to find good videos of how to properly use foam rollers

@chainreactioncycles

3 жыл бұрын

Brilliant, glad you like it Gareth!

nice one, stay safe all

@chainreactioncycles

3 жыл бұрын

Thanks, you too!

Good video exercises

@chainreactioncycles

3 жыл бұрын

Glad you think so!

This is making me want to get a foam roller

I find there are less foam roller videos and more on strength etc so this is a good clip, thanks.

@chainreactioncycles

3 жыл бұрын

Thank you!

my muscles relaxed just by watching the backdrop

A new purchase for me

Never tried one but heard they work

I find foam rolling so unbearably painful and I know that's a sure sign that I really need it. Thanks for the guidance.

thanks for this video as i have a roller but im not completely sure on how to use it properly

@chainreactioncycles

3 жыл бұрын

No worries!

Never thought of using a ball for my feet learn something new everyday

🙌

I need a foam roller

Can you give me some tips on how long I should wait after training to work effectively with the roller? Does it matter at all?

Important to always stretch the muscles, post workout!

Great video. One query: Rolling the lower back to the mid back seems to get a lot of negative press on KZread. Most seem to say it shouldn't be done. Interested on CRC thoughts on this.

@helenmoore7997

3 жыл бұрын

Hi Terry, I personally like how it feels on my lower back as that is where I often get injured but everyone is different and needs to listen to their body. It shouldn’t hurt and you shouldn’t roll directly on your vertebrae but on the muscles surrounding it.

👍

Ice bath with salt always does it

hi 😀is it better to foam roll before or after "Essential Post-Cycling Stretches for Cyclists | CRC |"? - thank you

@chainreactioncycles

Жыл бұрын

Before!

the swans @10:54 want to also to foam roll with us...

I wish i could excercise here

@chainreactioncycles

3 жыл бұрын

It's beautiful isn't it!

Foam rolling hurts so good

I've never tried a foam roller

Recovery reps

hello

:)

Note to self - buy a house by a lake one day.

This video is so informative. I have been trying to research for KZread vid like yours that educates the ideas in this vid. 👌Your lesson totally is like the vids of this informative medical student Doctor Ethan. Doctor's videos are totally knowledgable and I actually learned a lot for my finals. He is the most informative health enthusiast in Europe and he teaches health symptoms and vaccines! I suggest you watch his channel out and give the Dr a like! ➡️ #StudentDoctorEthan

I dont have a foam roller

A

Don’t fall in lake

Comments

Great video

👍

Great video