आप बहुत पवित्र आत्मा हो,आपके सभी VDO मै देखता हूँ।बहुत लाभदायक होते हैं।

आपके द्वारा बहुत ही सही ब्यायाम बताया गया है जो वास्तविक है

आपका बहूत बहूत धन्यवाद। घुटने के कोई भी दरद की शुरुआत होते ही आपका यह वीडीयो अगर ध्यान से देखकर यह कसरत कोई नियमित रूप से प्रार्थना समझकर करता है तो कभी घुटनों की कोई समस्या नहीं रहेगी, इतना ही नहीं ८० साल की उम्र में मेरेथोन दौड सकते हैं ।

Thank you dr very useful video Mujhe muscle pain bhut raheta tha aapke video dekh kar exercise start ki Aab m 30mints walk kar lite hu Thanks alot God bless you

It is nice video n best part is u repeat all excercise in short way I needed it badly thank u!❤

Thank you so much 🙏 Doctor, Mujhe aisi problem hai jiska koi naam nhi sare test normal hain 2007 se problem hai, shayad aapke exercise se mai achchi ho jaun achche se chalne लगूं 🙏

Always detailed explation n very effective🖐

Apake sabhi vdo mai dekhati hu aaj kahe beena nahi rahe sakati ki bahot sare fayde hote hai pichhale panch din ye vidio dekhane ke baad maine chalu kiya . char din se hi mera dard thakavat dur hui hai thank you Dr very nice vidio

Bahut.achcha.vedio.banaya.aapne.dr.sb.ghutno.ke.pen.ke.liye..dil.se.dhanywad.aapko..!

Good exercise for senior citizens God bless you sir

ਡਾਕਟਰ ਸਾਹਿਬ, ਆਪ ਨੇ ਮਸਲਾਂ ਨੂੰ ਵਧੀਆ ਬਣਾਉਣ ਲਈ, ਤਾਕਤਵਰ ਬਣਾਉਣ ਲਈ, ਬਹੁਤ ਹੀ ਵਧੀਆ ਐਕਸਰਸਾਈਜ਼ ਦੱਸੀ ਹੈ। ਆਪ ਦਾ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ।

@sharmilasengupta6538

4 ай бұрын

Thanks

Thank you for sharing this I thank you very much.🙏🙏🙏

God bless you, all nice exercise very useful

Thank u dr. Excellent video. God bless u.

Thank you for very usefull video

बहुत ही अच्छा वीडियो 🎉❤

Zabardast video. Excellent thank you

Very well explained.Like ur videos.They are helpful doctor Bharat.

Very nicely explained very useful for leg pain 👌🏻

good & useful information. Thank you sir , God Bless you.

Good exercise & well explained for sr.citigens.Thank yoy .Lord Jagannath will bless you .

Was aware about causes of different pains below waist line as muscle weakness. However was unaware about muscle anatomy. Thanks you have cleared the doubt.

Bahut hi Achhi kasrat batao he muje pero me hi Kam Aayegi.🙏🏻dhanyvaad

Thank you Doctor. God bless you

Absolutely right experience s for nee and back pain TNX ♥️

Thanks ye sab kuch pataa ne ke liye aachha Laga

Bahut asardar exercise Thanks

Very unique and useful, your in-short-recalling , the taughts you made in the video, appreciated heartily, thanks.

Guruji. Your explanation is fantastic and very helpful. I am suffering with leg pain and let me try but sure I will get relief.Thanks for loading a good v.log.God bless you.

Thank you nicely explained

All exercises are effective thanks Dr sahib🙏🙏🙏🙏

Very fine sir, every person must do all excercise, thank you.

Lots Thanks sir 🎉 ur valuable information.

Thanks for such valuable information about legs health sir . Keep it up . We appreciate your efforts .

Thanks for sharing such wonderful exercise 🎉

Very well explained doctor. Thank you for sharing this useful video.

@sadhanashah9267

7 ай бұрын

Very nice exercise

Thank you so much for the beautiful massage ❤❤❤❤sir back de problems many years ago he ji

Thank you sir

Thank you dr. Sir 🙏

Aapka bhoot hi parbhavshali hoti hai. Aapko sha dilon Salam hai . Jayhind Jay Bhart. Parmatma aapko Lambi ummar Bakshe ji.

very Nince and correct exersize you give Thank you sir🎉

Thank you health guru !!

Appears very nice and simple but tough to do. Thanks

Thank you sir🙏🏻🙏🏻🌹

Super,,Sir n Thanks 🙏

dhanyavad sir

Sir really I am suffering from weak leg pain muscles sir thanks for your advice

Thank you sir ji 🙏

Thank you so much.

I am 40 years old.while washing utensils my back aches a lot.Any exercises for it.

Very nice SIR everyone will help .

Seems to me an interesting video. Thank you for making this video.

Great video Bharatji. I am going to try these exercises. My legs and knees are weak.

Full extent. With time saving

Very useful information dhanyavad ji

@ApakaHealthGuru

9 ай бұрын

Thanks

Thanks Doctor

V.nice information about the knee pain, you are v.good Doctor,s shab ji.please kind attention to the most medicine of high blood pressure.

Thank you 🎉🎉

Good one simple excercises👍

Nice. Thanks

Thanks a lot

It not only helps from knee pain, but also strength gaining. Walking and the excercise helps a lot.

Excellent exercises,very effective. Can you suggest a accu pressure book.

अति उत्तम❤

Thank you very much.

@ApakaHealthGuru

9 ай бұрын

You are welcome!

Excellent👍 sir

खूप छान आहे

Good workouts thnx

Nice video . Thanq

Very very good sir

Very nice!!

Thankyou

nice information.

Good Work

Thanks

Excellent 👍👌🎉🎉

Very nice

Sir apne Jo xsesise di hai vo saitika ke liye chal sakti hai Kay soory aur sir apka vidio dekh kar mai bahut prabhvit Hui tanks sir 😊

Very nice exercise

आपने अच्छे और आसान एक्सरसाइज बताएंहैं। परंतु आपकी तोंद क्यों निकली हुई है? इसकी भी अनेक सहज सरल व्यायाम है आसान है जिन्हें आप चेयर पर बैठकर भी कर सकते हैं।

Very good 👍🙏

Fantastic

Sir can oeople with knee pain do these exercises?

One more thing may be used for any pain like this! The "chuna" which is used with tobacco! Just use it equal to weight of one wheat piece,and mix in half cup of water then drink at the time of morning before eating or drinking anything except water which may be used by anybody after just getting up. All pains are killed if chuna (equal to one piece of wheat)is used with warm water half cup in morning. It effects in 20 days but must be continued upto 3 months.It is required only once in a day.All bones and joints will be upto a good balancing strength.You will not feel any pain.Still a regular walk if half an hour daily morning is need of humon body.If you do not walk and at the same time you are not busy also then who can make you healthy?Neither I Nor any pathy in the world! Only God can help you if you remember him in any style!😮😮😮😅😊😢❤

Very good 👍

How to make lower back strong Right hip pain a lot Pls suggest some exercises

❤ Hari AUM hari ❤v nice ❤🎉🎉😊

Thanks for exarsais moje agar

डाकटर बहुत अच्छी तरह से आपने समझाया शुक्र इया

Very important

Good

Sir I have central canal stenosis with disc bulge at L4- L5 leval. Kindily make a video of exercises for the same.

Very very nice❤❤❤❤❤❤❤

Good exercise

thnx sir👍

@ApakaHealthGuru

9 ай бұрын

Welcome

Aap ka bhnyawad

Good video

Guruji pronam left hand and left leg Parkinson's. Muje chalne ot khara rehene ko dikkat hota hai. Please khuch exercise bataya please🙏😢

Nice video

I have problem of leg cramps during night or early morning. I request your guidance on issue .