Bhai sabhi exercise ek satk krna hai kya

@RAVINDRASRana44

4 ай бұрын

First 3 exercises pehle practice karo bro fir aap next exercises ko practice karna

6-10 reps of 3 sets- declined pushups to pike hold 20-30 sec hold of 4 sets - frog handstand 20-25 sec hold of 4 sets- handstand with wall and 80 degree angle maintained 3-5 reps of 3 sets- declined up and down moment 6-8 reps of 3 sets- negative handstand pushups 6-8 reps of 3 sets- half handstand pushups These are the exercises mentioned, it is for those who are too lazy to watch the video again and again like me

@saranshmishra4364

Жыл бұрын

Thanks buddy

@vihanga6289

Жыл бұрын

Thanks bro

@shafiqworld

Жыл бұрын

Ak step kitna dino trai karna ke bad second Step try karu

@fluffy5221

Жыл бұрын

@@shafiqworld possibly until you feel comfortable doing it

@shafiqworld

Жыл бұрын

Sob step ki thura thura kar try karna

2 कसम से ज्यादा nahin Ho pata thank you ❤️

इतने कठीण एक्सरसाइज को आपने बहुत ही सिम्पल करके बता दिया .. 💪आपका बहुत बहुत धन्यवाद 👌 🙏💐

@ankitdani.4977

Жыл бұрын

kzread.info/dash/bejne/oIZmj9uogpm7ftI.html

I m 50 year old. Always wanted to do this, but succeed very low. Now I will follow your methods. Thank you

@Characters384

Ай бұрын

Bro did it work?

Love it how he is not realising that what he is doing is harder than a handstand ❤️

@3DANIIMATE

2 ай бұрын

Kya chutiya bhasa bol raha hai

Wow very good performance . Thanks your teaching. I also try to work out in my home 😊

Congratulations for 5 lakh subs ♥️ and good wishes for you ♥️ 1m soon 😉

Thank you sir😊😊😊😊

Mast video... Steps nicely conveyed 👍

Bhai dil se shukriya Bohot aacha samjaya He aap ne thank u so Much guru ji...........

Ravindra bhaiya thank you so much itne simple tarike se sikhane ke liye ......

I saw related videos of foreigners also but you taught me easy method of it..thank u and I must try to achieve this milestone..Jay Hind sir ji 🙏🙏

@artrishabhgour245art

10 ай бұрын

😂😊🎉😢

बहुत बढ़िया। Progression को अच्छी तरह समझाने के लिए शुक्रिया

Kya edit kiye ho sir maja aa gaya thanks for this video i love you sir 🥰

Unbelievable Unique Excellent extraordinary

Loved your step...I was waiting for long time. Thank you so much

@ankitdani.4977

Жыл бұрын

kzread.info/dash/bejne/oIZmj9uogpm7ftI.html

Sir apane excercise bahut achha bataya hai ab mai bhee kar pa raha hu

Thank you bro❤

thanks for exercise

Thanks sir❤

I always wanted to do this, i will see the results by following this video. Nice explanation bro!🔥

@nicanornunez9787

Жыл бұрын

Did it work?

@arbitaind505

Жыл бұрын

Workeddd?????

@ankitdani.4977

Жыл бұрын

kzread.info/dash/bejne/oIZmj9uogpm7ftI.html

@Characters384

Ай бұрын

Bro did it work?

Thank you so much. Your's video help me much.

Very well explained 👌🏻

Bahut bahut dhanyawad Ravindra Sir 😀❤️🔥😍

Thank you brother 🙏 i saw others video also they are like only expert can do but your all can do ,i can do , which i want you showed me all in this video 🙏🙏

Wow bro you are doing very well keep it up good work 😘👍

Thank you very much bro 🥰🥰🥰👍👍👍💚💜💙

Excellent class.thanku

Thank you bhaiya 🥰

Thank you sir.nice video

Thank you so much broo

Tq bhai 😊😊....Lv u from Odisha

Sir front flip par ek video Bana Do please 🙏🙏🙏🙏

Aapka video bahut Achcha Laga ise Samjha dete rahiye

Thanks for this video I liked this video so much

Superb sir 🔥🔥🔥

❤❤ thank you so much sir

Best way to learn thanks bro

excellent tutorial 👍👍👍👍👍

Bhai bilkul sahi bataya apne maine bhi sikh liya

Awesome!

Very very nice bro,,,, बहुत अच्छे से बता रहे हैं,,, Thanks 👍🌹🌹🌹🌹,,,

Bahut achcha practice nice thank you

Thank you bahai...

Very well explained

Osm bro love you too

Thank you bhaiya hand stand ke liye

Im. Ur huge fan watcging your all video ur outstanding 🙏

Bahut Bahut dhanyabad sahab

I love this 😍😍😍

Me abhi Start Kiya hu..... Thank you sir G

Guruji love u ❤️

Like that this practice

Nice and reliable explanation

Thank you💖

very very very gooood bro thanks

Thanks bro ur class

Awesome performance 🎉❤❤❤❤

Thank you very much sir

❤❤❤ Thanks you bhaiya

Very helpful video thanks a lot 😍

@ankitdani.4977

Жыл бұрын

kzread.info/dash/bejne/oIZmj9uogpm7ftI.html

Good training 👆👌👍🔥

Ravindra Rana sir aap flare and 360kick par video banaye Jay hind

Main abhi bahut chhota hun tab per bhi aapka exercise dekhkar main bhi handstand Karna sikh gaya 💯💯💯💯🥰🥰 very very thanks

Thanks 🙏 a lot Rana sir

i will follow and will comment my progress in next month! Hope it works

Wow i like it from nepal🇳🇵👏👏😊

Video bahat hi informative thi 👍

Love you bro ap behut achee ho

GOD BLESS YOU

Thanks bro 👍

Aage konse topic pe video chahiye yaha pr comment kare thankyou

@TheSubalyt

Жыл бұрын

Ravindra Sir सब ठीक है Exercise bhi par जब कोई भी flip karne ka कोशिश करते हैं तो डर ही बहुत लगता है 🙏🙏❤️😍🚩〰️🏵️〰️ जय हिन्द 🇮🇳🇮🇳

@historychangers8666

Жыл бұрын

Begginers ke liye Common athletic body exercises

@factstofacts54

Жыл бұрын

Front flip easy kese kre btao na sir ❤️

@BARDACH1YT

Жыл бұрын

Front flip 3 times

@saurabhjadhav9305

Жыл бұрын

Sir running workout par video banaye 5km, 1600m

Superb sir💝💝💝💝💗💗

Sir I am your big fan You are inspiration For me

I will try it

Love from Bangladesh brother 😘❤️

Sabse pahle sox pahne nahi to walk par rangoli ban jaegi ❤ thankyou sir easy steps me batane ke liye 🎉

@RareInspired

2 ай бұрын

Ban gya h mere wall pe

I like .

thankyou smmm bhai

Thanks sar your videos nice

thank u bro

Sir I enjoyed allot the first lesson ... Now I need the 2nd lesson as well..

Thanks bro

Nicely explained, will try...

Thank you bhai

Loved video step

Good explanation.😁

Thanks Bhai 🥰

Think you brother 😍

Brother very nice 👌👌👌

Thanks sir 😘😘😘😚

Thanks sooooo much for this video it's very helpful.....stay blessed!

@ankitdani.4977

Жыл бұрын

kzread.info/dash/bejne/oIZmj9uogpm7ftI.html

nice so good help full video

Very good 👍

Nice tips bro 👌👌👌🙏

Bhot video deki per apki video ek dam sahi hai thanks sir ji ❤️jai shree ram 🕉️🚩

Thanks❤

Thanks 🙏🙏

tnx big brother 🥰