This man is the definition of determination this man broke his finger AND got 17 stiches to the eye and still trained through the pain very good sir VERY GOOD

Very inspiring..I used to dunk when I was in my teens..I was 5'7" back then..Now I want to fly again..I'm 48 years old now and 5'9" still kicking ass in basketball but I want to inspire my kids that anything is possible..Please guide me to dunk again before I turn 50...cheers..

@cltdonta2280

5 жыл бұрын

Rizaldy Valencia did u dunk man?

I absolutely love watching this video, its awesome to see a guy that tall do stuff like that, it blows my mind. I watched this video over 10 times. Much love from Serbia!!!

@tabarnakcalice

7 жыл бұрын

respect to you broda.......!!!

this isnt just dunk motivation, this is motivation on life

Awesome video man. I'm only 5'6 with a 7' standing reach but I was able to pull off a dunk once in high school. I kept having problems with my knees so I was never able to improve on my vert from there. It's been about 5 years since then and my knees are fine so I'm recommitted to dunking once more! Hopefully I'll have hops like you some day soon!

@dlceaserorr

5 жыл бұрын

Ice even when not sore and give yourself more rest days if pain

Amazing and inspirational mix. All the best for 2014 bro. I'm gonna remember: "always practice, become an artist"

This is your best mix ever...you deserve your success because of your hard work, can't wait your new stuff in 2014!

thanks guys....... like I said since 6 years now.......It's only the beginning! DF

@RickKennedyFilms

10 жыл бұрын

Tha Best :)

@michaeljordan1135

9 жыл бұрын

may I ask how old you are, for my motivation.

@tabarnakcalice

9 жыл бұрын

I'M 28 now bro :) never too late ! keep pushing or start pushing! DF

@michaeljordan1135

9 жыл бұрын

thanks man. Just to let you know I am 35 but have Always been athletic and in decent shape. Just wondering if its worth the massive amount of time and energy. I Am 6'

@milansimonovic767

9 жыл бұрын

i use to jump high as u did but en i broke both legs gain 40 kgs and my pro carrer is over

This is your best video, I've watched it about 4 times now, it motivates me to try harder, get stronger, and dunk like a champ, thanks so much for the motivation! Keep it up Dunkfather! I hope to see you more on Dunkademics!

such inspiration! and you can really see your progress through this video! keep it up you put in the work!

Beautiful dunk mix!

Awesome work bro, nice soundtrack in the mix too. Really motivates me for my training as well. Can't wait to see more in 2014.

THIS GUYS A LEGEND UNREAL RAW TALENT

Hard work pays off. Good job man !!

5:32 poor rim xD

Amazing video. You are an inspiration for all of us, and a proof of what hard work can achieve. Will we see a double-up soon? I'm sure u can hit that dunk, and also u need to do that dunk at 5.31 more! Tdub style...ur getting to that level where u can really pull it off. Good luck in 2014 and keep the inspiration coming

Crazy bro your one of the best dunkers ive ever seen. Its crazy what you can do at your height.

Great mix bro!

nice job bud you worked your ass off and got a true athletic gift that's how it's done good job keep it up u are a lot of people's motivation.

Superb!!

Good mix, keep it up

Man i'm 5'10 and ill admit i was never a fancy dunker but i had a nasty 360 and reverse and 360 off standing vert but i havent worked out in almost 4 yrs now and i can barely grab rim one handed off vert not video motivated me to get back into the gym and get my high flyer status back on thank you

He is 70% of TDub ，that’s awesome.

great video!! did you ever do high jump? what's your personal best there?

Hey can you make a video of your top workouts to do

Im 5'9 and i can dunk , , , but my knee felt painful when i drop the floor

DUDE. YOU MAKE 10 FOOT GOALS SEEM LIKE 4 FEET WITH YOUR SICK HOPS ! CONGRATS! KEEP UP THE GOOD WORK

Cool man!!!!

Great video dude! Can you help me out? I'm 5'11 and can touch the rim quite comfortably with a run up now but i can't seem to get any higher, you got any advice man?

hey i saw you doing the vert test. what's your vertical and what height do you touch?

Yo how long did you see results with your band training with the weights

C'est juste incroyable tes dunks. Combien mesures tu ?

Damn...I wish i could dunk like that.I tried a lot of things...plyometrics and i got hurt.Ankle.weights and twisted my ankle.Now i have been lifting weights....hopefully in some months i could dunk on a 10ft rim.Any recommendations please share.I would greatly appreciate it. Dunkfather I love.your videos.Very motivating for me....just hope.i can rise above the rim like you and hear the crowd.

you re so amazing i cant beleive it you can do that...but how....

this guy is such a good motivation :) im 16 and 191 cm and cant dunk

Je fais la meme chose que toi! I am 6ft4 and Training hard in the gym and practicing dunks. And it only gets better through time! Your will power is unmatched! Vas-y Francois!

bravo re man bravoo

You are very strong, very explosive. please take care and be injury free

Keep jumping, bro!

How many years of hardwork(on legs)?

Je suis du Quebec .. Je joue pour les Carcajou de ANM et J'ai reconnue ton Gym !! Je suis dèja aller faire un tournoi a ton école .. C'est cool de voir que tu va a un ecole que j'ai fait un tournoi .. ;)

@tabarnakcalice

8 жыл бұрын

+Christophe Lefebvre malade...continue de pousser mec!!

Heart over height!

I am 14 and 5'9'' I can't dunk but I can touch half the net, what exercises you used to dunk? O_O BTW Good job :D

that's right man - don't give up...success is going from failure to failure without loosing enthusiasm. I believe when you started to train a lot of niggas laughed...now they are silent but you are laughing ;D !

What's your vert +françois Picard

umm im curios about how you get the stitches...

so.... squats do help a lot?

How high is you vertical?

Salute

you ever gonna come to the usa?

You are the new Michael Jordán

nice vid, song name?

You've inspired me to get off my butt I'm also 5'9 but I'm 12

cuales son tus ejercicios broht!

how tall are you

where did you learn to jump like that

complimenti..oltre ad una buona elevazione hai un agilità impressionante..still to training your legs if you wanna continue to dunk..neva smooth ya self..

Does he have to lob, can he not do it running?

hey man, any specific reason you haad to take 7 weeks away from dunking??

@tabarnakcalice

10 жыл бұрын

I broke my finger at 2 places...:)

love it! btw what's the song name? thanks!

@statsbruh

8 жыл бұрын

lol i got it nvm

@gate7650

8 жыл бұрын

+FreakWhenSee what is it :(

@gate7650

8 жыл бұрын

+FreakWhenSee ?

@statsbruh

8 жыл бұрын

+Νικος GATE 7 xx-intro

Why u don't join slam dunk contest

where do you find a gym like yours?

@tabarnakcalice

10 жыл бұрын

Montreal, Québec... Fxv Performance at Varenne!

Do you got the handles though.

@SHA8UTIE

10 жыл бұрын

Doesn't look like much of an actual ball player but dunking is what he is working on and he is great in that regard.

I'm 26 years old, can jump and hang on the rim with 2 hands, 6'1" 180 lbs and can't dunk....what do you recommend?

@MrRainbowSprinkles

9 жыл бұрын

Plyometrics and weights So jumping rope for a few minutes and stuff like tuck jumps. Calf raises on the inside of your toes, outside, and normal. Do each calf raise twice fast and slow. Then there's some other plyometric stuff. For weights only do squats, hang cleans, and deadlifts. Do those with the correct form and explode when going up (but don't jump). Deadlifts do them normally which you still go kinda fast but not too fast. Do 2 sets of 8 for weights and 2 sets of 10 for plyometrics except calf raises. Those you do one set for fast and slow, 20 times.

motivación ;)

i am 20 now, had lower body training before cuz i was a kickboxer, can i still improve my vertical jump? havent measure how high can i jump yet.

@MrRainbowSprinkles

9 жыл бұрын

you always can improve, until you get to 50, then you have to find something new to push your muscles more and make them faster and stronger.

@johnli1391

9 жыл бұрын

thx man.

@MrRainbowSprinkles

9 жыл бұрын

by 50 I mean your vertical not age

@johnli1391

9 жыл бұрын

Mr. Rainbow Sprinkles that would be insane if i can get to 50 INCHES, at that time i am going to kill in basketball, thx for the encouragement.

I love the dunks but i feel like im watching the same thing over & over.

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What's your vertical dude?

@itsaboy4393

8 жыл бұрын

+Libnanman his is 47 inch

Quiero ser como tu

what is his vertical? cant find out anywhere

@animeleek

8 жыл бұрын

+Chris_OG it is 47 inch vertical

@qriz5

8 жыл бұрын

ZAAYUUUM

plz musique

how isnt this dude in the NBA

Beaty

salut j'ai 15 ans et j'ai envi de sauter plus haut sans stopper ma croissance. des conseille ?

@brokenandtwennixgaming9081

8 жыл бұрын

C est qu une légende c est pas parce que tu te muscle que tu stoppe ta croissance dans tout les cas je te déconseille de faire air alert car tu finirais par avoir des problèmes au genou en revanche si tu fais du basket en club tu peux demander a ton coach ou entraineur moi j ai bientôt 16 ans pour 1m80 et je dunk avec un peu de difficultés voilà je te souhaite bonne chance

@volttln8701

8 жыл бұрын

BroKen and Twennix gaming ok merci mec

nice I wish I was you

it would be really impressive if he could do all those dunks with his left hand

BROWN TOWN ! BIG FRANK !

@tabarnakcalice

Жыл бұрын

MY MAN !!

@serge6576

Жыл бұрын

C'est quoi ton fb j'ai juste messenger mais je prendrai bien des nouvelles de toi. Si tu te souviens la LOL take care

@tabarnakcalice

Жыл бұрын

@@serge6576 François Picard et ma page professionnel Dunkfather :) my man

Pas mal, mais le jump shoot à 3 points....Aïe, y'a du boulot

4:43

What's the track???

@colewinebrenner6457

8 жыл бұрын

intro- the xx

He's not talented, but he works hard. I'm talented 5'9 and barely touch the rim, but that's all what i can do, i rarely work on my jumping ability

@lawrencenarancic8137

9 жыл бұрын

Sorry talented man your probably like 11

Why u join slam dunk contest

What's the track? :)

@txrnzog650

8 жыл бұрын

knock me down-Yonas

Why isn't he dunking in games?

ever thought of doing high jump in track?? you'd be professional maybe if you just got the form down right

dude dribble up with the ball. i never see you do that. btw took me 8 months training and i dunk that shyt proper at 5'10

And people say white guys can't jump lol

what have I done with my athletic life?... :,/

At 1:03 he travels...so...he's not so cool. (just kidding).

Why is he not in the NBA.

@koojo86

9 жыл бұрын

just cause you can dunk doesnt mean you can ball on at a nba level....

Jai 15 ans je fais 1m80 et je galere a toucher l'anneau xD

Since he worked out so much, he won't grow any taller, guess he's already tall enough if he can do that.

Now just gotta developed the dribbling dunk instead of always alley ooping

@alternateuniverse656

8 жыл бұрын

Lol, I never noticed that.

No finesse when dunking

@jayvee1949

8 жыл бұрын

I can name you a bunch of 5'9 dunkers with finesse....... T-Dub, Young Hollywood,.... the list goes on. Again no finesse.

@tabarnakcalice

8 жыл бұрын

+Jordany Vargas yes they are 5'9" with a standing reatch around 8 feat...it's not your height but your reatch who really matter.... I'm at 7'4 standing reatch!!! And they jump higher than me so they are the real deal!!! No finess..... you make me laugh! I'm unique in this world where everybody still idea of others! I creted my own style....people like you make me stronger! thanks bro!

Can't go shirtless in college or the NBA. Start practicing with a jersey on, bro.

@tabarnakcalice

7 жыл бұрын

hahahah nice one bro

5'9'' cela fait 1m80 non ?

@tabarnakcalice

8 жыл бұрын

+Shamzic 1m78 frère!

@Shamzic

8 жыл бұрын

+françois Picard Oke bro, me manque 5 cm dommage

@tabarnakcalice

8 жыл бұрын

continu de pousser, tu peux devenir qui tu veux!!

@Shamzic

8 жыл бұрын

+françois Picard C'est cool de transmette ta motivation, le seul truc qui me gêne c'est qu'il y a plein d'entraînements différents pour booster la détente et je ne sais pas lequel est le plus adapté. Comment tu t'entraine toi ?

@tabarnakcalice

8 жыл бұрын

avec le mien... je suis commandité depuis des année et j'ai mit mon entrainement a disposition sur mon site internet! www.Dunkfather.com

Wait until you get old, it sucks.

bof.. à part le rider..

@tabarnakcalice

8 жыл бұрын

+Sil pariss hahah merci mec! tu es drole!

@Silvmarch

8 жыл бұрын

+françois Picard Bah Pkoi ?

@tabarnakcalice

8 жыл бұрын

parce que ton commentaire est un melange d'amour haine.. ca ma fait rire tout simplement!

@Silvmarch

8 жыл бұрын

+françois Picard A ce point? lol. On va y aller doucement sur le coté amoureux de mes comms :) Sérieusement, tu trouves pas que tu fais pas un peu trop de chichis ? Ca me rappelle mes 1ers émois avec l'arceau. J'ai 37 ans et je dunk toujours en détente séche, donc pas de jalousie à revendiquer. Juste aujourd'hui avec la concurrence youtubesque, te revendiquer "Dunkfather" alors que sur la plupart des tes posts l'arceau est tordu, tu fais 36 tourniquets avant de balancer la balle, on attends plus. Je t'ai même grillé sur une vidéo ou l'arceau a volontairement été baissé; C'est pas bien çà, penses à tes fans tu les spolies ;) A part çà, je me répete, je trouve que ton rider est vraiment pas dégueu. Amicalement :)

@tabarnakcalice

8 жыл бұрын

je vois ton point de vu... je ne fait aucun chichi, je ne fessait que répondre a ton commentaire. J'ai toujours été franc envers la hauteur de mes anneaux et Dunkfather représente justement une mentalité ou la volonté triomphe... J'ai commencer sur des panier plus bas il y a 10 ans de cela et j'ai accumulé les pouces a travers les année. je ne suis pas née avec et c'est justement cela que je représente, tout est possible.... Dunkfather est un surnom que l'on m,a donner il y a des année....J'aurais pu m'appeler par mon prénom mais c'était pas assez voyant! hahahha Merci d,avoir prit le temps de m'écrire sérieux, j,avais jamais vu ca sous ton angle. Continue de dunker! A plus cousin de la france! J,ai toujours fait mes vidéos pour motiver les gens, ce qu'il en pense leur appartienne :)

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