BEST DIET SALADS FOR SUMMER || CHICKPEA SALAD AND RED CABBAGE CILANTRO || TastyTalesBySarthakRohini

"Beat the heat with a refreshing and nutritious chickpea salad loaded with colorful veggies! Check out our latest video for an easy recipe that's perfect for summer gatherings. Don't forget to share it with your friends and subscribe to our channel for more delicious ideas!"
Here's a basic recipe for chickpea salad:
1st Salad
Ingredients:
- 2 cups cooked chickpeas (canned or cooked from dried)
- 2 cup chopped lettuce
- 1/4 cup paneer mashed
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper (any color)
- 1/2 chopped red apple
Dressing
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Feel free to adjust the measurements based on your preferences!
Red cabbage and cilantro salad
2nd Salad
Ingredients:
- 1 cup shredded red cabbage
- 1/4 cup chopped fresh cilantro
- 1/4 cup diced red pepper 🌶️
- 1/4 cup cucumber
- 1/4 cup pomegranates
Dressing
- 2 tablespoons olive oil
- 1/2 slice orange juice
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1 teaspoon balsamic vinegar (optional with basil leaves)
- 5-6 leaves of mint or basil (1 not both)
- Salt and pepper to taste
Feel free to adjust the measurements based on your preferences!

Пікірлер: 273

  • @jasikasharma9188
    @jasikasharma91882 ай бұрын

    Ur recipes are so easy n delicious…. Plz make some good diet meals videos also…

  • @gulsaifi536

    @gulsaifi536

    2 ай бұрын

    Mujhe aapki recipes bahut pasand aati h

  • @karamak1984
    @karamak19842 ай бұрын

    Yumm yumm

  • @kirangosain4212
    @kirangosain42122 ай бұрын

    yummy 😋 salad.

  • @MATRIx.99
    @MATRIx.992 ай бұрын

    Yammy yammy❤❤❤

  • @NoorJahan-fo2uy
    @NoorJahan-fo2uy2 ай бұрын

    Awesome 😋 salad

  • @user-cu9jv4rq3l
    @user-cu9jv4rq3l2 ай бұрын

    Creative ideas

  • @PushpaSharma-fu2pg
    @PushpaSharma-fu2pg2 ай бұрын

    Yammy yammy

  • @niharikakaur5570
    @niharikakaur55702 ай бұрын

    Good and easy recipe 😊😊

  • @themountaingoat7552
    @themountaingoat75522 ай бұрын

    soooooo easy!!!❤

  • @sumangorchhia4767
    @sumangorchhia47672 ай бұрын

    Bhut bdiyaa h sir सबसे अच्छी बात to यह h ki aap log कनाडा में रहकर भी हिंदी में vedio बनाते ho wrna इंडिया me to log धीरे-धीरे अंग्रेजी ko hi badawa de रहे हैं bhagwan आपको हमेशा khush रखे or buri नज़र se बचाए 😊❤❤ Rohini mam or aap dono se hi positive vibes मिलती हैं..

  • @shalumehta2765

    @shalumehta2765

    2 ай бұрын

    Ye baat ap ne bhut shi khi.. India me log english ko kuch jada hi badawa de rhe h... English bhi aani chiye but apne use ke liye jha jrurat ho jese ap ke work place me ya jha jrurat lge.. Lekin Or time to hindi me ya apni mother tongue me baat krr hi skte h..

  • @user-mn4ee5sj7w
    @user-mn4ee5sj7w2 ай бұрын

    Bahut aacha bahi❤

  • @ninabahl03
    @ninabahl032 ай бұрын

    very nice. Will surely try

  • @radheyshyamkasanakasana6836
    @radheyshyamkasanakasana68362 ай бұрын

    You are the best chef

  • @KajalSingh-ii5oe
    @KajalSingh-ii5oe2 ай бұрын

    Yummy 😋

  • @vandanagurung5405
    @vandanagurung54052 ай бұрын

    Superb recipes

  • @konadasoujaniya1880
    @konadasoujaniya18802 ай бұрын

    Loved it 😍

  • @user-vr7gq7ni7n
    @user-vr7gq7ni7n2 ай бұрын

    I love salad 🥗

  • @sukanyarajasekar3090
    @sukanyarajasekar30902 ай бұрын

    Thanks for sharing this yummy salad recipe.

  • @KS27763
    @KS277632 ай бұрын

    please keep making summer recipes. I enjoy all your recipes, however, healthy recipes are good for health.

  • @Whatever_1400
    @Whatever_14002 ай бұрын

    Amazing finally healthy recipes, much needed.

  • @ankitathakur9254
    @ankitathakur92542 ай бұрын

    Love to see you daily ❤

  • @Sheetalchauhanvlogs
    @Sheetalchauhanvlogs2 ай бұрын

    Apki recipes just wow 🤩bhaiya

  • @monikasingla5168
    @monikasingla51682 ай бұрын

    Very good receipe

  • @neerajkumar-pg6um
    @neerajkumar-pg6um2 ай бұрын

    Lovely ❤❤

  • @ritumalhotra1942
    @ritumalhotra19422 ай бұрын

    Very nice salad bro.love u and rohini always and specially vedha

  • @SwagatikaMuduli-ft3ow
    @SwagatikaMuduli-ft3ow2 ай бұрын

    Nyc recipe

  • @vaishalithakur1652
    @vaishalithakur16522 ай бұрын

    Yummy salad ase hi dieting bali tasty tasty recipe late rahe ho

  • @sonamanand2406
    @sonamanand24062 ай бұрын

    Very healthy recipe..definitely will try

  • @praveenlata3190
    @praveenlata31902 ай бұрын

    Respect🎉

  • @Official_Sia
    @Official_Sia2 ай бұрын

    U don’t need to do anything like diet n all . U r absolutely perfect Mr. Handsome Chef 🤗❤️

  • @Explore_with_sonia
    @Explore_with_sonia2 ай бұрын

    Love your recipies ❤️

  • @user-no8gd6mr3m
    @user-no8gd6mr3m2 ай бұрын

    Nice and healthy for summer

  • @namitasingh9176
    @namitasingh91762 ай бұрын

    Wow aisa v kuch bana sakte looking tasty 🤤🤤🤤🤤🤤🤤

  • @user-vr7gq7ni7n
    @user-vr7gq7ni7n2 ай бұрын

    The salads 🥗 look yummy 😋

  • @dharmishtharana1659
    @dharmishtharana16592 ай бұрын

    Hamare muh me pani aa gaya 😊

  • @GurjeetKaur-wq6kz
    @GurjeetKaur-wq6kz2 ай бұрын

    Love your recipes ❤

  • @vidyarakwal8342
    @vidyarakwal83422 ай бұрын

    Awesome

  • @neetu7206
    @neetu72062 ай бұрын

    Very nice 👌

  • @gaytri9536
    @gaytri95362 ай бұрын

    Kuchh aisa hi expect kar rhi thi me bhi …..isko to me bhi try karungi ❤❤❤

  • @AS.J29
    @AS.J292 ай бұрын

    Looks refreshing!! Will try 👍

  • @dimpleverma1942
    @dimpleverma19422 ай бұрын

    Looks yum and of course healthy, thanks for sharing Tyagis

  • @shahbazalam1858
    @shahbazalam18582 ай бұрын

    So nice❤❤❤

  • @manjitkaurnagi2855
    @manjitkaurnagi28552 ай бұрын

    Nice one

  • @nishaverma3212
    @nishaverma32122 ай бұрын

    Loved these salads Sarthak.... Worth a try...

  • @afrinrifat3495
    @afrinrifat34952 ай бұрын

    Looks yummy, definitely want to try it ❤ please share some vegi kabab recipe

  • @ishitadey7936
    @ishitadey79362 ай бұрын

    Will try to make with whatever ingredients available in home jiju

  • @vishakhabidlan9416
    @vishakhabidlan94162 ай бұрын

    ❤your cooking skills ❤❤

  • @RiddhiJain-lj5ev
    @RiddhiJain-lj5ev2 ай бұрын

    You are wonderful chief sir ❣️

  • @nidhikachauhan3285
    @nidhikachauhan32852 ай бұрын

    Wow

  • @kbb1828
    @kbb18282 ай бұрын

    ये recipe तो खाने में नखरे करने वाले को भी खाने पर मजबूर कर देगी। अति उत्तम। शुभकामनाएं

  • @purohitvibhuti
    @purohitvibhuti2 ай бұрын

    Ab Purohit Ji isko try karke Tasty Tales Inpired VIdeo banane ki koshish karenge🤩🤩🤩 Thank You Sarthak n Rohini🤗

  • @sakshidhawan5681
    @sakshidhawan5681Ай бұрын

    👏👏

  • @stylindine_5
    @stylindine_52 ай бұрын

    Thanks for sharing. Lots of love from Uttar Pradesh ❤

  • @sunitalakra3905
    @sunitalakra39052 ай бұрын

    Wow ye try krna toh Banta Hai...😊

  • @Qamarscookeryshow
    @Qamarscookeryshow2 ай бұрын

    Beautiful explain very healthy recipe I will try ❤

  • @poonammiglani9016
    @poonammiglani90162 ай бұрын

    Looks yum

  • @Simran01567
    @Simran015672 ай бұрын

    Waooo I had tried maximum and many on the way waooooo

  • @urmilashah6269
    @urmilashah62692 ай бұрын

    Lots of blessings

  • @ushasuman5845
    @ushasuman58452 ай бұрын

    Wah ji wah maza aa gya 😊😊

  • @potsche911turbo3
    @potsche911turbo32 ай бұрын

    Bahot jaber jast sar thik bhai

  • @ManjuManju-vk4uk
    @ManjuManju-vk4uk2 ай бұрын

    will try for sure, looks so good

  • @seemadua7995
    @seemadua79952 ай бұрын

    Love your receipes

  • @divyapatel3443
    @divyapatel34432 ай бұрын

    Bohot easy nd useful hee ... We must try it

  • @anarmehta9098
    @anarmehta90982 ай бұрын

    Wow so healthy and yummy salad recipes 😋😋😋😍😍😍 loved it thank you ji.

  • @rekhapandey1
    @rekhapandey12 ай бұрын

    I liked your general view and simplicity

  • @123pankuu
    @123pankuu2 ай бұрын

    Waaav bhya zarur try krungi 😍😍

  • @bharatipandey2961
    @bharatipandey29612 ай бұрын

    Oye hoye kya baat hai, Jabardast salad hai ye to.. ab to main pakka bnaungi, healthy bhi tasty bhi... Thank u for sharing ❤ Love frm lucknow

  • @urmilashah6269
    @urmilashah62692 ай бұрын

    Very healthy recipes

  • @gyanaandgatha
    @gyanaandgatha2 ай бұрын

    Yummy yummy yummy ❤

  • @isherfashionboutiqueinc.4783
    @isherfashionboutiqueinc.47832 ай бұрын

    Hello Sarthak jiju, Thank you so for the very healthy and the amazing salad 🥗 recipe 😋 I will again going to make this❤❤❤❤❤

  • @alokyadavvlog0004
    @alokyadavvlog00042 ай бұрын

    Bhai ji bhut hi jyda maja aaa raha h naya naya khana khane ko mil raha h roj roj ghar mai apki wajah se ❤❤

  • @shashikiranarora846
    @shashikiranarora8462 ай бұрын

    Looking yummy

  • @MitkuniChaudhary
    @MitkuniChaudhary2 ай бұрын

    bhtttt swaaddddd😋😋

  • @nehak6620
    @nehak66202 ай бұрын

    Such a great recipe. Thank you will try today

  • @kamleshranot-fb5qd
    @kamleshranot-fb5qd2 ай бұрын

    Bahut achci salad🎉🎉🎉

  • @shalinithapliyal5706
    @shalinithapliyal57062 ай бұрын

    Refreshing❤

  • @nehasamariya2615
    @nehasamariya26152 ай бұрын

    I really needed this salad to loose some kilos 😅 what a timing. Surely going to try this ❣️

  • @srkhosla2290
    @srkhosla22902 ай бұрын

    👌👌

  • @asmitajha4850
    @asmitajha48502 ай бұрын

    Awesome receipe ❤

  • @diptihaldkar9356
    @diptihaldkar93562 ай бұрын

    Wow so healthy 😋 good bro

  • @zorkatamacha568
    @zorkatamacha5682 ай бұрын

    Amazing summer recipes Chef, Mumbai is burning and these salads will cool us. Made your sandwich recipe and it was loved by all.

  • @seemagarg448
    @seemagarg4482 ай бұрын

    Hello g❤❤ both salad looking yummy😋😋😋❤️❤️

  • @khanshaukat9330
    @khanshaukat93302 ай бұрын

    ❤❤❤❤❤❤

  • @rolibajpai9523
    @rolibajpai95232 ай бұрын

    Perfect

  • @anshusingh9726
    @anshusingh97262 ай бұрын

    Soooooo easy.....thank you ❤

  • @user-hr2nx8vt9n
    @user-hr2nx8vt9n2 ай бұрын

    Simple and tasty recepie thank u so much❤❤❤❤

  • @sonalisharma5303
    @sonalisharma53032 ай бұрын

    Thanks for the diet dish

  • @Ayushi_Jain3
    @Ayushi_Jain32 ай бұрын

    First comment❤️ Love you guys.. Your receipes are yummmm…🤤🤤

  • @harshitachoudhary651
    @harshitachoudhary6512 ай бұрын

    I must try it

  • @neetachauhan1932
    @neetachauhan19322 ай бұрын

    Wah maja aa gya

  • @gaytri9536
    @gaytri95362 ай бұрын

    Best recipe…❤❤

  • @anjana6154
    @anjana61542 ай бұрын

    ❤❤❤

  • @chanchalkhyalia4453
    @chanchalkhyalia44532 ай бұрын

    Wow so yummy❤❤

  • @anjuthakur2721
    @anjuthakur27212 ай бұрын

    Mouth watering 😋😋😋😋

  • @shivanithakur3141
    @shivanithakur31412 ай бұрын

    Thanks for the recipes, i tried making dal makhani and palak paneer in your way. Both dishes were super hit 👌👌. Thanks again

  • @vandanatyagi6271
    @vandanatyagi62712 ай бұрын

    Blessings 🙌 🙌

  • @jyotivikasjain29090
    @jyotivikasjain290902 ай бұрын

    Yummy salad

  • @champarajput5165
    @champarajput51652 ай бұрын

    Very healthy

  • @user-gu4my9cp3h
    @user-gu4my9cp3h2 ай бұрын

    ❤❤❤❤

  • @kbb1828
    @kbb18282 ай бұрын

    A good motivation to lose weight. Thank you for sharing 🙏

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