BEST DIET SALADS FOR SUMMER || CHICKPEA SALAD AND RED CABBAGE CILANTRO || TastyTalesBySarthakRohini
"Beat the heat with a refreshing and nutritious chickpea salad loaded with colorful veggies! Check out our latest video for an easy recipe that's perfect for summer gatherings. Don't forget to share it with your friends and subscribe to our channel for more delicious ideas!"
Here's a basic recipe for chickpea salad:
1st Salad
Ingredients:
- 2 cups cooked chickpeas (canned or cooked from dried)
- 2 cup chopped lettuce
- 1/4 cup paneer mashed
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper (any color)
- 1/2 chopped red apple
Dressing
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Feel free to adjust the measurements based on your preferences!
Red cabbage and cilantro salad
2nd Salad
Ingredients:
- 1 cup shredded red cabbage
- 1/4 cup chopped fresh cilantro
- 1/4 cup diced red pepper 🌶️
- 1/4 cup cucumber
- 1/4 cup pomegranates
Dressing
- 2 tablespoons olive oil
- 1/2 slice orange juice
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1 teaspoon balsamic vinegar (optional with basil leaves)
- 5-6 leaves of mint or basil (1 not both)
- Salt and pepper to taste
Feel free to adjust the measurements based on your preferences!
Пікірлер: 273
Ur recipes are so easy n delicious…. Plz make some good diet meals videos also…
@gulsaifi536
2 ай бұрын
Mujhe aapki recipes bahut pasand aati h
Yumm yumm
yummy 😋 salad.
Yammy yammy❤❤❤
Awesome 😋 salad
Creative ideas
Yammy yammy
Good and easy recipe 😊😊
soooooo easy!!!❤
Bhut bdiyaa h sir सबसे अच्छी बात to यह h ki aap log कनाडा में रहकर भी हिंदी में vedio बनाते ho wrna इंडिया me to log धीरे-धीरे अंग्रेजी ko hi badawa de रहे हैं bhagwan आपको हमेशा khush रखे or buri नज़र se बचाए 😊❤❤ Rohini mam or aap dono se hi positive vibes मिलती हैं..
@shalumehta2765
2 ай бұрын
Ye baat ap ne bhut shi khi.. India me log english ko kuch jada hi badawa de rhe h... English bhi aani chiye but apne use ke liye jha jrurat ho jese ap ke work place me ya jha jrurat lge.. Lekin Or time to hindi me ya apni mother tongue me baat krr hi skte h..
Bahut aacha bahi❤
very nice. Will surely try
You are the best chef
Yummy 😋
Superb recipes
Loved it 😍
I love salad 🥗
Thanks for sharing this yummy salad recipe.
please keep making summer recipes. I enjoy all your recipes, however, healthy recipes are good for health.
Amazing finally healthy recipes, much needed.
Love to see you daily ❤
Apki recipes just wow 🤩bhaiya
Very good receipe
Lovely ❤❤
Very nice salad bro.love u and rohini always and specially vedha
Nyc recipe
Yummy salad ase hi dieting bali tasty tasty recipe late rahe ho
Very healthy recipe..definitely will try
Respect🎉
U don’t need to do anything like diet n all . U r absolutely perfect Mr. Handsome Chef 🤗❤️
Love your recipies ❤️
Nice and healthy for summer
Wow aisa v kuch bana sakte looking tasty 🤤🤤🤤🤤🤤🤤
The salads 🥗 look yummy 😋
Hamare muh me pani aa gaya 😊
Love your recipes ❤
Awesome
Very nice 👌
Kuchh aisa hi expect kar rhi thi me bhi …..isko to me bhi try karungi ❤❤❤
Looks refreshing!! Will try 👍
Looks yum and of course healthy, thanks for sharing Tyagis
So nice❤❤❤
Nice one
Loved these salads Sarthak.... Worth a try...
Looks yummy, definitely want to try it ❤ please share some vegi kabab recipe
Will try to make with whatever ingredients available in home jiju
❤your cooking skills ❤❤
You are wonderful chief sir ❣️
Wow
ये recipe तो खाने में नखरे करने वाले को भी खाने पर मजबूर कर देगी। अति उत्तम। शुभकामनाएं
Ab Purohit Ji isko try karke Tasty Tales Inpired VIdeo banane ki koshish karenge🤩🤩🤩 Thank You Sarthak n Rohini🤗
👏👏
Thanks for sharing. Lots of love from Uttar Pradesh ❤
Wow ye try krna toh Banta Hai...😊
Beautiful explain very healthy recipe I will try ❤
Looks yum
Waooo I had tried maximum and many on the way waooooo
Lots of blessings
Wah ji wah maza aa gya 😊😊
Bahot jaber jast sar thik bhai
will try for sure, looks so good
Love your receipes
Bohot easy nd useful hee ... We must try it
Wow so healthy and yummy salad recipes 😋😋😋😍😍😍 loved it thank you ji.
I liked your general view and simplicity
Waaav bhya zarur try krungi 😍😍
Oye hoye kya baat hai, Jabardast salad hai ye to.. ab to main pakka bnaungi, healthy bhi tasty bhi... Thank u for sharing ❤ Love frm lucknow
Very healthy recipes
Yummy yummy yummy ❤
Hello Sarthak jiju, Thank you so for the very healthy and the amazing salad 🥗 recipe 😋 I will again going to make this❤❤❤❤❤
Bhai ji bhut hi jyda maja aaa raha h naya naya khana khane ko mil raha h roj roj ghar mai apki wajah se ❤❤
Looking yummy
bhtttt swaaddddd😋😋
Such a great recipe. Thank you will try today
Bahut achci salad🎉🎉🎉
Refreshing❤
I really needed this salad to loose some kilos 😅 what a timing. Surely going to try this ❣️
👌👌
Awesome receipe ❤
Wow so healthy 😋 good bro
Amazing summer recipes Chef, Mumbai is burning and these salads will cool us. Made your sandwich recipe and it was loved by all.
Hello g❤❤ both salad looking yummy😋😋😋❤️❤️
❤❤❤❤❤❤
Perfect
Soooooo easy.....thank you ❤
Simple and tasty recepie thank u so much❤❤❤❤
Thanks for the diet dish
First comment❤️ Love you guys.. Your receipes are yummmm…🤤🤤
I must try it
Wah maja aa gya
Best recipe…❤❤
❤❤❤
Wow so yummy❤❤
Mouth watering 😋😋😋😋
Thanks for the recipes, i tried making dal makhani and palak paneer in your way. Both dishes were super hit 👌👌. Thanks again
Blessings 🙌 🙌
Yummy salad
Very healthy
❤❤❤❤
A good motivation to lose weight. Thank you for sharing 🙏