Greetings, dear viewers!
Today, we address a significant topic: the ideal diet during IVF (In Vitro Fertilization). Many patients often inquire about maintaining a suitable diet during this crucial period. They ask us about the fruits to consume and which foods to include or avoid. Consequently, we have decided to create a video addressing these concerns.
During IVF, patients receive various injections, which are naturally eliminated from the body within 24 hours. Some patients mistakenly believe that these injections cause weight gain. However, it is important to clarify that injections do not contribute to weight gain. Often, patients tend to rest more during this time, leading to the perception of weight gain. Additionally, fluid retention may occur due to the injections, but this effect diminishes over time.
Our first tip is to consume an ample amount of water during IVF. Drinking water facilitates frequent urination, giving patients the sensation that the medication is being eliminated from their bodies, thereby reducing its side effects.
Secondly, we advise patients to increase their protein intake during IVF. This can be achieved by incorporating protein-rich foods into their diet. Vegetarians may consider increasing the consumption of paneer (cottage cheese), milk, curd (yogurt), legumes, fruits, and pulses. Non-vegetarians have the option of consuming chicken, fish, and eggs. Augmenting protein intake enhances the quality of eggs and provides a sense of satiety, reducing the craving for oily, fried, and high-calorie foods.
Furthermore, we offer some general advice. It is advisable to avoid consuming outside food and beverages like coffee and soda. Likewise, it is important to steer clear of food products containing preservatives, as they can hinder the body's response to the injections. Embrace the consumption of seasonal fruits, while refraining from frozen ones. Opt for low-calorie fruits such as apples, guava, oranges, watermelon, and muskmelon. While high-calorie fruits like mango and chiku should be consumed in moderation.
In conclusion, we emphasize that while diet plays a crucial role during IVF, there is no need to excessively worry about it. Maintain a healthy diet and lifestyle, as they will undoubtedly enhance your IVF success rate.
If you have any questions or queries on this topic, please feel free to leave them in the comment section.
Thank you sincerely for your attention and support.
STAR Fertility: Super-Specialist Team for Assisted Reproduction
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