Best cooking oil for healthy heart|| हेल्दी हार्ट के लिए कौनसा तेल इस्तेमाल करे? || Dr Ashar Khan

Which cooking oil is good for heart health? The best oil to reduce blockage and heart attack rate. The right way to use cooking oil for health. Know about the good fats and bad fats. How to use cooking oil for deep frying? The proper way to use cooking oil. Know the amount of cooking oil to be used. Dangers of reusing the cooking oil.
Get to know the best cooking oil which is good for your heart health through this video and stay away from heart disease at the beginning itself.
To connect with doctor:
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Call on 📞 +91 9158571334
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📍: Healthy Heart Clinic, Ground Floor, Achraj Tower-2, Besides Balaji Medical, Chindwara Road, Chhaoni, Nagpur-440013
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Dr Ashar Khan
खाने मे कौनसा तेल खाये
खाने मे सबसे अच्छा तेल कौनसा है
हार्ट के मरीजो के लिए अच्छा तेल
सेहत के लिए कौनसा तेल खाये
healthy cooking oil for frying
which cooking oil is best for healthy heart
best cooking oil in india
khana kis oil mein pakaayen
khane me konsa tel khaye
best oil for heart patients
khana banane ke liye best cooking oil
best oil for heart problem
india ka best cooking oil kounsa hai
healthy cooking oils
how to select best cooking oil for healthy heart
best cooking oil for health in hindi

Пікірлер: 110

  • @jahidmkhan9533
    @jahidmkhan9533 Жыл бұрын

    Sir jb se apne mera enjyoplasti kiya me to apka fen ho gya,muzhe esa lgta hi nhi k mere ander kuch dla ho,na koi taklif na chubhan,matr 20 minutes me apne mera opretion kr diya,aaj pure 11 din ho chuke hai,me ek dum fit hu,jadugar ho aap,Tahedil se apka shukr guzar hu, allah bless you,thankyou.allah hafiz

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks for the feedback. Wishing you well.

  • @nabeelkhan9550

    @nabeelkhan9550

    10 ай бұрын

    Masha Allah sir jab se aapne mere mummy ka treatment Kiya hai alhamdulillah mummy achhe hai sir Allah aapko khub taraqqi hasil farmaye

  • @jyotisirkiclass8347

    @jyotisirkiclass8347

    5 ай бұрын

    Ab aap kaise hein

  • @jahidmkhan9533

    @jahidmkhan9533

    5 ай бұрын

    @@jyotisirkiclass8347 bhaiya agr aap mujhe dekhoge na to ye bol hi nhi skte k mera OPRETION hua hai,abhi me 21 dips,21,dand,100 bar rssi kudta hu 30 minutes yoga krta hu.

  • @minaminam4470
    @minaminam44705 ай бұрын

    Thanks for such a valuable information respected sir Love, respect also best wishes from pak.

  • @KailashYadav-bx8jm
    @KailashYadav-bx8jm10 ай бұрын

    You are the best sir ji

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    9 ай бұрын

    Thanks

  • @zafarbaig2009
    @zafarbaig20092 жыл бұрын

    Humaari Maalumaat me Izaafa karne ke liye Shukriya. Mashallah Bahot Informative Video hai

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    2 жыл бұрын

    Thanks for the feedback!

  • @adv.nilofarkhan7466
    @adv.nilofarkhan7466 Жыл бұрын

    the most asked question ever , I had googled this question many times and now got perfect answer thank you

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks for the feedback Maam!

  • @sumitbarkhede6479
    @sumitbarkhede6479 Жыл бұрын

    Thanks for the helpful advice sir

  • @md.sameerkhankhan5444
    @md.sameerkhankhan5444 Жыл бұрын

    Good advice sir

  • @moinuddinkhan8837
    @moinuddinkhan8837 Жыл бұрын

    MASHA ALLAH

  • @danishsk9930
    @danishsk9930 Жыл бұрын

    Good khan sahab

  • @shaikhfaizan4433
    @shaikhfaizan44332 жыл бұрын

    Thanks sir, very informative 👌🏻

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks

  • @rahmatkhan8190
    @rahmatkhan81902 жыл бұрын

    useful knowledge Thanks

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    2 жыл бұрын

    Thanks

  • @hiteshaswani1740
    @hiteshaswani1740 Жыл бұрын

    Great Information Sir.

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks

  • @drzeeshaniqbal4836
    @drzeeshaniqbal4836 Жыл бұрын

    Very informative video,Thanx Sir

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks for the feedback

  • @MrSirajsheikh786
    @MrSirajsheikh786 Жыл бұрын

    Thanks for very useful information

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks for the feedback!

  • @Mr-gd4if
    @Mr-gd4if Жыл бұрын

    Usefull information

  • @kishorkharat6485
    @kishorkharat6485 Жыл бұрын

    Very informative & helpful.. thank u sir

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks for the feedback, Kishor! Best wishes!

  • @dhruvanshalkeshbarange8400
    @dhruvanshalkeshbarange8400 Жыл бұрын

    Very good Information sir ... thank you so much sir

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks for the feedback

  • @aasminsheikh165
    @aasminsheikh165 Жыл бұрын

    Thank you so much sir for all the information

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks. Keep watching!

  • @ashishdeshmukh8266
    @ashishdeshmukh8266 Жыл бұрын

    Thank you sir...

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks for the feedback

  • @syedwaseem1718
    @syedwaseem17182 жыл бұрын

    thank you sir

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks

  • @shahedarahman9549
    @shahedarahman95492 жыл бұрын

    MashaAllah👌

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    2 жыл бұрын

    Thanks

  • @alfiyaansari2907
    @alfiyaansari29072 жыл бұрын

    MashaAllah sir💖.. and thank u so much sir for your guidance 🤗

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    2 жыл бұрын

    Thanks

  • @ReshmaKhan-vc6po
    @ReshmaKhan-vc6po2 жыл бұрын

    Great sir

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    2 жыл бұрын

    Thanks

  • @mazharshah8605
    @mazharshah8605 Жыл бұрын

    Masha Allah... Nice information sir.. Keep it up.

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks for the feedback!

  • @szubihusain1384
    @szubihusain1384 Жыл бұрын

    Best think in your explanation is your easy way ,and language you use ..thanks Dr Ashar.

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks for the feedback

  • @iamindian8912
    @iamindian8912 Жыл бұрын

    Thank you very much sir this is a good information sir mustered oil sarso ka oil kesa hota hai .

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks for the feedback! Mustard oil has a strong aroma and is considered a ‘strong’ oil variety due to its dominating flavour. Due to the mustard oil composition, it is very well suited to spicy Indian curries and is used widely across Indian households. It is rich in MUFA, or monounsaturated fatty acids that are considered as good fats and help your body in fighting cardiovascular ailments. Moreover, mustard oil also exhibits anti-microbial properties due to the presence of glucosinolate that further enhances the health benefits of the oil. Hope this helps!

  • @pritamkadu4733
    @pritamkadu4733 Жыл бұрын

    Very Nice Information Sir 👍👍👍

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks for the feedback

  • @mohammedshakil5891
    @mohammedshakil58912 жыл бұрын

    Nice information sir ji

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks

  • @mohammadshoeb4141
    @mohammadshoeb41412 жыл бұрын

    Nice information

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks

  • @dr_rkh5772
    @dr_rkh57722 жыл бұрын

    Very nice and informative initiative sirji..

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    2 жыл бұрын

    Thanks

  • @sada-e-shariat5529
    @sada-e-shariat5529 Жыл бұрын

    Best wishes from Dr.Abdullah Shah Akola

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks sir

  • @saleemqureshi2632
    @saleemqureshi2632 Жыл бұрын

    VeRy helpful 👍

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks

  • @mohammadzabeeh6007
    @mohammadzabeeh60072 жыл бұрын

    Great 👍 sir

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    2 жыл бұрын

    Thanks

  • @Deshduniya.allvedio
    @Deshduniya.allvedio Жыл бұрын

    Sabse best peanut oil sirima brand he

  • @rozinasajjad3990
    @rozinasajjad39902 жыл бұрын

    Very good 👍

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    2 жыл бұрын

    Thanks

  • @mohdfarooque8844
    @mohdfarooque8844 Жыл бұрын

    Assalam alaikum allah aap ko jzay khir thy

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Walaikumasalaam.

  • @mohammedadil9448
    @mohammedadil94482 жыл бұрын

    Very nice Sir ji

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks

  • @dineshgupta7336
    @dineshgupta733611 ай бұрын

    संधि वात में किन चीजों का ध्यान रखना चाहिए... जैसे को exercise and daily food ??? Pls help

  • @dr.upendranandwana320
    @dr.upendranandwana3207 ай бұрын

    Thanks sir for such amazing.. necessary information in very simple words.. Kudos 🎉

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    6 ай бұрын

    So nice of you

  • @TalhaKhan0007
    @TalhaKhan0007 Жыл бұрын

    Zuberdust 👍

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks

  • @BASANTDADA
    @BASANTDADA Жыл бұрын

    Sir Which one is best..... Refined oil or Kacchi Ghani oil....

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Basant, it is better to avoid refined oil as refining removes healthy ingredients from oils. Extra virgin, cirgin or cold compressed oils are better. Hope this helps

  • @chiragkaushik7669
    @chiragkaushik7669 Жыл бұрын

    Sir plz mustard oil ke baare main bataiye

  • @shrikrishnahadge9977
    @shrikrishnahadge9977 Жыл бұрын

    Very informative and helpful

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks

  • @sapnathakur3746

    @sapnathakur3746

    Жыл бұрын

    @@drasharkhaninterventionalc285 gdevng sir how can i send my father's angiography report to you

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Please send details to 7350255352

  • @sapnathakur3746

    @sapnathakur3746

    Жыл бұрын

    @@drasharkhaninterventionalc285 Ok thanku sir

  • @muhammadzuber2150
    @muhammadzuber2150 Жыл бұрын

    Good Information Sir...... Jazak Allah Khair but sound quality is very poor...

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks for the feedback. Will try to improve the sound quality.

  • @shubhamkavar9111
    @shubhamkavar9111 Жыл бұрын

    Cooking Sarso ka oil shehat ke liye achha hai na ??? Roti vs rice kisme sugar jyada hota hai??

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Sarso ka tel Shehat ke liye accha hota hai par kam matra me. Rice ka glycemic index high rehta hai isiliye use khane se sugar jaldi badta hai.

  • @sirahulsingh8947
    @sirahulsingh8947 Жыл бұрын

    What about mustard oil sir , it is good or bad for cooking??

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    In small amounts it is good.

  • @drmanojthakur9591
    @drmanojthakur9591 Жыл бұрын

    Sir oil ka please nam bhi suggest kare? Aur sir aap kon oil use krte hai,pls bataye

  • @Fire-nf3mt
    @Fire-nf3mt Жыл бұрын

    Thankyou Doctor My moms age is 74 Doctor diagnoses angina ,short breathlessness and erratic bp ranges 150 to 190. Which oil and in how much quantity should be taken.Please advice.

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    It is advisable to restrict oil and salt intake for your patient. Target BP for age of 74 should be less than 150/90. Use any cooking oil like rice bran, soyabean, saffflower but make sure to use it in less quality. Consult your treating doctor for further advise.

  • @binodkumarsamanta6746
    @binodkumarsamanta6746 Жыл бұрын

    Sir freedom brand ka oil acha hai ya priya gold

  • @darshanzade475
    @darshanzade475 Жыл бұрын

    👌👌👌👌👌👌

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks

  • @MOHSINKHAN-jd6gi
    @MOHSINKHAN-jd6gi Жыл бұрын

    This information is very useful as well as good, We are thankful to our Dr.Ashar Sir, for sharing this video. God Bless You Sir 👍

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks for the feedback

  • @chitramishra607
    @chitramishra6076 ай бұрын

    Sir Ghar ka Rai ka oil safe hai Angioplasty k baad.

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    6 ай бұрын

    Yes. In less amount

  • @syedanwar8493
    @syedanwar8493 Жыл бұрын

    Sir konsa oil lena Sahi hai

  • @madhurisharma4346
    @madhurisharma4346 Жыл бұрын

    Thaank u sir 🙏 hum Ahmedabad me rehte hai ground nut oil use karte hai ghaaniwala. ..rice bran bhi use kare ya sunflower saath me?

  • @gudduhassn5354
    @gudduhassn5354 Жыл бұрын

    Sir mere chest mein pain hai bahot dar lagta kya khayein please sir main abhi saudi arab mein hoon abhi 15 din pehle aaya hoon aa bhi nahin sakta so please batayein kya khana hai

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Please contact 7359255352 for any queries!

  • @anuradhasrivastava351
    @anuradhasrivastava3519 ай бұрын

    Doctor sahab main saffola oil istemal Karti hun

  • @GurvinderSingh-if2pj
    @GurvinderSingh-if2pj Жыл бұрын

    Sarso ka tail mere lye sahi hai ya nahi...mere ek stunt dal chuka h

  • @sarwarjamal4672
    @sarwarjamal4672 Жыл бұрын

    Sir, what about the zero oil cooking... ?

  • @user-iy3jz9mk3l
    @user-iy3jz9mk3l9 ай бұрын

    Minimum kitcna sagittari ated fatl Lena chayue

  • @shabnamwaseemkhanooni8668
    @shabnamwaseemkhanooni8668 Жыл бұрын

    Sir..thank you so much for all the information..just want to ask...ghee is which typ of fat..Mufa..or pufa... Is it safe to take it daily in quantity of 1 tsf

  • @drasharkhaninterventionalc285

    @drasharkhaninterventionalc285

    Жыл бұрын

    Thanks for the feedback. Ghee is an important part of Indian diet. It is a very good source of many Vitamins like Vitamin A and Vitamin D. It’s a good source of MUFAs. But also has a large amount of saturated fats and cholesterol. It should be consumed in smaller quantities. Half teaspoon a day with an active lifestyle would provide you with the essential vitamins and MUFAs.

  • @shabnamwaseemkhanooni8668

    @shabnamwaseemkhanooni8668

    Жыл бұрын

    @@drasharkhaninterventionalc285 ..shukriya sir

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