Best cooking oil for healthy heart|| हेल्दी हार्ट के लिए कौनसा तेल इस्तेमाल करे? || Dr Ashar Khan
Which cooking oil is good for heart health? The best oil to reduce blockage and heart attack rate. The right way to use cooking oil for health. Know about the good fats and bad fats. How to use cooking oil for deep frying? The proper way to use cooking oil. Know the amount of cooking oil to be used. Dangers of reusing the cooking oil.
Get to know the best cooking oil which is good for your heart health through this video and stay away from heart disease at the beginning itself.
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Dr Ashar Khan
खाने मे कौनसा तेल खाये
खाने मे सबसे अच्छा तेल कौनसा है
हार्ट के मरीजो के लिए अच्छा तेल
सेहत के लिए कौनसा तेल खाये
healthy cooking oil for frying
which cooking oil is best for healthy heart
best cooking oil in india
khana kis oil mein pakaayen
khane me konsa tel khaye
best oil for heart patients
khana banane ke liye best cooking oil
best oil for heart problem
india ka best cooking oil kounsa hai
healthy cooking oils
how to select best cooking oil for healthy heart
best cooking oil for health in hindi
Пікірлер: 110
Sir jb se apne mera enjyoplasti kiya me to apka fen ho gya,muzhe esa lgta hi nhi k mere ander kuch dla ho,na koi taklif na chubhan,matr 20 minutes me apne mera opretion kr diya,aaj pure 11 din ho chuke hai,me ek dum fit hu,jadugar ho aap,Tahedil se apka shukr guzar hu, allah bless you,thankyou.allah hafiz
@drasharkhaninterventionalc285
Жыл бұрын
Thanks for the feedback. Wishing you well.
@nabeelkhan9550
10 ай бұрын
Masha Allah sir jab se aapne mere mummy ka treatment Kiya hai alhamdulillah mummy achhe hai sir Allah aapko khub taraqqi hasil farmaye
@jyotisirkiclass8347
5 ай бұрын
Ab aap kaise hein
@jahidmkhan9533
5 ай бұрын
@@jyotisirkiclass8347 bhaiya agr aap mujhe dekhoge na to ye bol hi nhi skte k mera OPRETION hua hai,abhi me 21 dips,21,dand,100 bar rssi kudta hu 30 minutes yoga krta hu.
Thanks for such a valuable information respected sir Love, respect also best wishes from pak.
You are the best sir ji
@drasharkhaninterventionalc285
9 ай бұрын
Thanks
Humaari Maalumaat me Izaafa karne ke liye Shukriya. Mashallah Bahot Informative Video hai
@drasharkhaninterventionalc285
2 жыл бұрын
Thanks for the feedback!
the most asked question ever , I had googled this question many times and now got perfect answer thank you
@drasharkhaninterventionalc285
Жыл бұрын
Thanks for the feedback Maam!
Thanks for the helpful advice sir
Good advice sir
MASHA ALLAH
Good khan sahab
Thanks sir, very informative 👌🏻
@drasharkhaninterventionalc285
Жыл бұрын
Thanks
useful knowledge Thanks
@drasharkhaninterventionalc285
2 жыл бұрын
Thanks
Great Information Sir.
@drasharkhaninterventionalc285
Жыл бұрын
Thanks
Very informative video,Thanx Sir
@drasharkhaninterventionalc285
Жыл бұрын
Thanks for the feedback
Thanks for very useful information
@drasharkhaninterventionalc285
Жыл бұрын
Thanks for the feedback!
Usefull information
Very informative & helpful.. thank u sir
@drasharkhaninterventionalc285
Жыл бұрын
Thanks for the feedback, Kishor! Best wishes!
Very good Information sir ... thank you so much sir
@drasharkhaninterventionalc285
Жыл бұрын
Thanks for the feedback
Thank you so much sir for all the information
@drasharkhaninterventionalc285
Жыл бұрын
Thanks. Keep watching!
Thank you sir...
@drasharkhaninterventionalc285
Жыл бұрын
Thanks for the feedback
thank you sir
@drasharkhaninterventionalc285
Жыл бұрын
Thanks
MashaAllah👌
@drasharkhaninterventionalc285
2 жыл бұрын
Thanks
MashaAllah sir💖.. and thank u so much sir for your guidance 🤗
@drasharkhaninterventionalc285
2 жыл бұрын
Thanks
Great sir
@drasharkhaninterventionalc285
2 жыл бұрын
Thanks
Masha Allah... Nice information sir.. Keep it up.
@drasharkhaninterventionalc285
Жыл бұрын
Thanks for the feedback!
Best think in your explanation is your easy way ,and language you use ..thanks Dr Ashar.
@drasharkhaninterventionalc285
Жыл бұрын
Thanks for the feedback
Thank you very much sir this is a good information sir mustered oil sarso ka oil kesa hota hai .
@drasharkhaninterventionalc285
Жыл бұрын
Thanks for the feedback! Mustard oil has a strong aroma and is considered a ‘strong’ oil variety due to its dominating flavour. Due to the mustard oil composition, it is very well suited to spicy Indian curries and is used widely across Indian households. It is rich in MUFA, or monounsaturated fatty acids that are considered as good fats and help your body in fighting cardiovascular ailments. Moreover, mustard oil also exhibits anti-microbial properties due to the presence of glucosinolate that further enhances the health benefits of the oil. Hope this helps!
Very Nice Information Sir 👍👍👍
@drasharkhaninterventionalc285
Жыл бұрын
Thanks for the feedback
Nice information sir ji
@drasharkhaninterventionalc285
Жыл бұрын
Thanks
Nice information
@drasharkhaninterventionalc285
Жыл бұрын
Thanks
Very nice and informative initiative sirji..
@drasharkhaninterventionalc285
2 жыл бұрын
Thanks
Best wishes from Dr.Abdullah Shah Akola
@drasharkhaninterventionalc285
Жыл бұрын
Thanks sir
VeRy helpful 👍
@drasharkhaninterventionalc285
Жыл бұрын
Thanks
Great 👍 sir
@drasharkhaninterventionalc285
2 жыл бұрын
Thanks
Sabse best peanut oil sirima brand he
Very good 👍
@drasharkhaninterventionalc285
2 жыл бұрын
Thanks
Assalam alaikum allah aap ko jzay khir thy
@drasharkhaninterventionalc285
Жыл бұрын
Walaikumasalaam.
Very nice Sir ji
@drasharkhaninterventionalc285
Жыл бұрын
Thanks
संधि वात में किन चीजों का ध्यान रखना चाहिए... जैसे को exercise and daily food ??? Pls help
Thanks sir for such amazing.. necessary information in very simple words.. Kudos 🎉
@drasharkhaninterventionalc285
6 ай бұрын
So nice of you
Zuberdust 👍
@drasharkhaninterventionalc285
Жыл бұрын
Thanks
Sir Which one is best..... Refined oil or Kacchi Ghani oil....
@drasharkhaninterventionalc285
Жыл бұрын
Basant, it is better to avoid refined oil as refining removes healthy ingredients from oils. Extra virgin, cirgin or cold compressed oils are better. Hope this helps
Sir plz mustard oil ke baare main bataiye
Very informative and helpful
@drasharkhaninterventionalc285
Жыл бұрын
Thanks
@sapnathakur3746
Жыл бұрын
@@drasharkhaninterventionalc285 gdevng sir how can i send my father's angiography report to you
@drasharkhaninterventionalc285
Жыл бұрын
Please send details to 7350255352
@sapnathakur3746
Жыл бұрын
@@drasharkhaninterventionalc285 Ok thanku sir
Good Information Sir...... Jazak Allah Khair but sound quality is very poor...
@drasharkhaninterventionalc285
Жыл бұрын
Thanks for the feedback. Will try to improve the sound quality.
Cooking Sarso ka oil shehat ke liye achha hai na ??? Roti vs rice kisme sugar jyada hota hai??
@drasharkhaninterventionalc285
Жыл бұрын
Sarso ka tel Shehat ke liye accha hota hai par kam matra me. Rice ka glycemic index high rehta hai isiliye use khane se sugar jaldi badta hai.
What about mustard oil sir , it is good or bad for cooking??
@drasharkhaninterventionalc285
Жыл бұрын
In small amounts it is good.
Sir oil ka please nam bhi suggest kare? Aur sir aap kon oil use krte hai,pls bataye
Thankyou Doctor My moms age is 74 Doctor diagnoses angina ,short breathlessness and erratic bp ranges 150 to 190. Which oil and in how much quantity should be taken.Please advice.
@drasharkhaninterventionalc285
Жыл бұрын
It is advisable to restrict oil and salt intake for your patient. Target BP for age of 74 should be less than 150/90. Use any cooking oil like rice bran, soyabean, saffflower but make sure to use it in less quality. Consult your treating doctor for further advise.
Sir freedom brand ka oil acha hai ya priya gold
👌👌👌👌👌👌
@drasharkhaninterventionalc285
Жыл бұрын
Thanks
This information is very useful as well as good, We are thankful to our Dr.Ashar Sir, for sharing this video. God Bless You Sir 👍
@drasharkhaninterventionalc285
Жыл бұрын
Thanks for the feedback
Sir Ghar ka Rai ka oil safe hai Angioplasty k baad.
@drasharkhaninterventionalc285
6 ай бұрын
Yes. In less amount
Sir konsa oil lena Sahi hai
Thaank u sir 🙏 hum Ahmedabad me rehte hai ground nut oil use karte hai ghaaniwala. ..rice bran bhi use kare ya sunflower saath me?
Sir mere chest mein pain hai bahot dar lagta kya khayein please sir main abhi saudi arab mein hoon abhi 15 din pehle aaya hoon aa bhi nahin sakta so please batayein kya khana hai
@drasharkhaninterventionalc285
Жыл бұрын
Please contact 7359255352 for any queries!
Doctor sahab main saffola oil istemal Karti hun
Sarso ka tail mere lye sahi hai ya nahi...mere ek stunt dal chuka h
Sir, what about the zero oil cooking... ?
Minimum kitcna sagittari ated fatl Lena chayue
Sir..thank you so much for all the information..just want to ask...ghee is which typ of fat..Mufa..or pufa... Is it safe to take it daily in quantity of 1 tsf
@drasharkhaninterventionalc285
Жыл бұрын
Thanks for the feedback. Ghee is an important part of Indian diet. It is a very good source of many Vitamins like Vitamin A and Vitamin D. It’s a good source of MUFAs. But also has a large amount of saturated fats and cholesterol. It should be consumed in smaller quantities. Half teaspoon a day with an active lifestyle would provide you with the essential vitamins and MUFAs.
@shabnamwaseemkhanooni8668
Жыл бұрын
@@drasharkhaninterventionalc285 ..shukriya sir