best beginners sholder workout at gym
best beginner sholder workout at gym
back sholder press
front shoulder press
dumbbell shoulder press
side lateral raise
front raise
up right row
#discipline #hardwork #dedication
best beginner sholder workout at gym
back sholder press
front shoulder press
dumbbell shoulder press
side lateral raise
front raise
up right row
#discipline #hardwork #dedication
Пікірлер: 2
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