Benefits of magnesium supplements | Magnesium supplements in telugu | Health video | Dr GPV Subbaiah
Benefits of magnesium supplements | what are the uses of magnesium supplement tablets | uses of magnesium supplement tablets in telugu | uses of magnesium tablets in telugu | magnesium tablets in telugu | magnesium tablet uses in telugu | magnesium tablets benefits in telugu, | health video | health tips | Dr GPV Subbaiah | Spine surgeon
What is Magnesium?
Let's start by understanding what magnesium actually is. It is a vital mineral that plays a role in over 300 biochemical reactions in our bodies. It is involved in energy production, nerve and muscle function, and the maintenance of strong bones. In fact, it is the fourth most abundant mineral in the body. However, studies have shown that many people are not getting enough magnesium in their diets and may benefit from supplementation.
Reason #1 - Improved Sleep
One of the main benefits of magnesium supplement tablets is improved sleep. Magnesium has a calming effect on the body and has been shown to help promote deeper, more restful sleep. It does this by helping to relax the muscles and reduce stress and anxiety. If you struggle with falling asleep or staying asleep, consider adding a magnesium supplement to your bedtime routine.
Reason #2 - Relieves Muscle Cramps
Magnesium is also known for its ability to relieve muscle cramps. If you are someone who experiences frequent muscle cramps, it could be a sign of magnesium deficiency. By supplementing with magnesium, you can help relax your muscles and reduce the frequency and severity of cramps. This is especially beneficial for athletes or those who engage in strenuous physical activity.
Reason #3 - Supports Bone Health
As mentioned earlier, magnesium is essential for maintaining strong bones. It works together with other minerals like calcium and vitamin D to build and maintain healthy bones. Studies have shown that magnesium supplementation can help increase bone density, especially in postmenopausal women who are at a higher risk for osteoporosis.
Reason #4 - Regulates Blood Pressure
Another important role of magnesium in the body is regulating blood pressure. It works by relaxing and dilating blood vessels, which helps to lower blood pressure. This is especially beneficial for those with high blood pressure or hypertension. By incorporating a magnesium supplement into your daily routine, you can help improve your blood pressure levels and reduce your risk of heart disease and stroke.
Reason #5 - Helps with PMS Symptoms
Ladies, listen up! Magnesium has been shown to help alleviate symptoms of premenstrual syndrome (PMS). It can help reduce bloating, cramps, and mood swings, making that time of the month a little more manageable. So, if you experience uncomfortable PMS symptoms, try adding a magnesium supplement to your diet to see if it helps.
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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
Appointments contact - 9000488448
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Пікірлер: 55
Sir ihave insomnia problem can i take magnesium lthernate tablets without doctor consultant please tell me sir
Thank you very much.. valuable information.
Live long doctor. Jayachandra reddy
@drgpvsubbaiah241
5 ай бұрын
Thank you sir 🙏
డాక్టర్ బెస్ట్ డాక్టర్ 10000%మై లైఫ్ చేంజ్
Meg citrate, Meg glicinate - best, Meg -L trionaite, Meg - malite ( malic acid) Meg torin ( best for suger people) Meg sulphate - Epsom salt
Super my dear doctor Garu good information good sagesation
Sir Taurine gurunchi full video cheyandi
@drgpvsubbaiah241
6 ай бұрын
Sure
మీరు చాలా బాగా చెబుతారు అందరికి అర్థమవుతుంది ధన్యవాదాలు డాక్టర్ గారు
@drgpvsubbaiah241
5 ай бұрын
Thank you 🙏
Sir,I watch each and every video . Sir pls do some videos to overcome cervical nerve compression
@drgpvsubbaiah241
5 ай бұрын
Sure. We did a video on exercises for cervical disc issues. Please watch that.
Excellent information sir
Sir do one video on loss of lumber lordosis
My son is facing slow deviolpment of brain sir pl give me suggestions thank u
Thank you sir do fibromyalgia treatment vedio sir
Doctor garu Brazil nuts benefits meeda oka video cheyandi
@drgpvsubbaiah241
6 ай бұрын
Will try
Iam having Hapypertension for the past 20yrs now days it is fluctuating Iam taking Valsartin 160mg Twice a day is threrevany sideefects are there please suggest Thanku
Sir Megnisium citrate a time lo Vesukovali
Very useful information. Tq.
Valuable information Sir.Tq.you. please do one vedeo about LP(a) lipid cholesterol.
@drgpvsubbaiah241
6 ай бұрын
We did a video on it. Please watch it.
@user-dt9bb7zm8h
6 ай бұрын
@@drgpvsubbaiah241 Tq.Sir.
Magnesium phosphate kuda undi
Thank you very much sir 🙏
@drgpvsubbaiah241
6 ай бұрын
Thank you 🙏
ఇంతకీ మెగ్నీషియం టాబ్లెట్సు ఏది మంచిదొ తేల్చలేదు😢😊😂
My son is getting disturb in sleep how can we overcome this problem
జింకు గురించి ఒక వీడియో చేయండిసార్
Sir good information thank you sir 🙏🏽 me'రు ప్ర జ ల కు సే వ చె స్త na రు 🎉
సర్ please make ఆ video on whey protein .
@drgpvsubbaiah241
5 ай бұрын
Sure. Good suggestion
సర్,Magnicium salts అన్నిరకాలును చాలా చక్కగా వివరించారు
@drgpvsubbaiah241
5 ай бұрын
Thank you
Sir online consultations unda
Sir megnisium citrate A brand dhi vadali.
@drgpvsubbaiah241
4 ай бұрын
If you want to use magnesium, I would suggest you to use magnesium glycinate.
@krishnamamidi8974
4 ай бұрын
@@drgpvsubbaiah241🎉🎉
🙏🙏🙏
🙏
sir megnisium glycinate brand name cheppandi sir
@drgpvsubbaiah241
4 ай бұрын
You can order them on Amazon
@srinivasmulagala9922
4 ай бұрын
tq sir
sir megnisiam deficiency undani Ela telustundi
@drgpvsubbaiah241
6 ай бұрын
We did another video on magnesium deficiency and how to detect it. Please watch it.
🙏🙏🙏🙏🙏🙏
Dear Doctor Gaaru నమస్కారం ❤🎉 What about Magnesium Hydroxide . Now I am using a tablet called Calciron plus in which the composition is as follows: Calcium citrate 1000 mg , Vitamin D3 - 200 IU , Zinc Sulphate Monohydrate -11 mg and Magnesium Hydroxide 240 mg . Shall I continue this Tablets
@drgpvsubbaiah241
5 ай бұрын
You can
జింకు ఎన్నిరకాలుఏవిఏదివాడాలి
@drgpvsubbaiah241
6 ай бұрын
Will do a video on that.
సార్ సౌండ్ బాగాలేదు సార్. పెంచండి
@drgpvsubbaiah241
6 ай бұрын
Sure. Will take care.
Hii sirrr mi number ivvandi koncham plzz