In this video, Carissa, the CEO of Silver Lining, delves into the science of behavior change and its crucial role in the SLAP program. She emphasizes the significance of personal commitment, supportive environments, and the right mindset for successful behavior modification. The discussion covers various aspects, including the challenges of changing behavior, understanding the "stages of stuck," and how the SLAP program helps prevent relapse and facilitate lasting change.
Discover how to:
Overcome the challenges of changing behavior
Avoid the "stages of stuck" that hold you back
Make lasting changes with the SLAP program
Key Takeaways:
The power of personal commitment, supportive environments, and a growth mindset for success. ✨
Strategies for setting boundaries, maintaining new habits, and balancing workload.
How to prevent relapse and build a strong support system with gamification.
Maintenance Strategies and Community Support: Carissa highlighted the importance of maintaining new behaviors, setting realistic goals, and using community support to sustain change. The SLAP™ program uses gamification to motivate and support behavior change, preventing relapse and addressing burnout.
Overcoming Stages of Stuck in Small Business: The challenges faced by Small Business Owners, such as planning paralysis and action frenzy, were discussed. Carissa stressed the importance of self-intervention, realistic goals, and the ability to say "no" to prevent burnout and maintain alignment.
Balancing Maintenance and New Projects: Carissa and Jenn discussed the value of focusing on optimization and realistic goal setting, emphasizing the acceptance of imperfection and striving for practical success rather than perfection.
Setting Boundaries and Encouraging Support: Carissa shared insights on the importance of setting boundaries, managing time effectively, and encouraging team members to seek support, addressing the risk of burnout and fostering a supportive environment.
If you want to learn more about SLAP™ and create a 12-month Action Plan to grow a sustainable and profitable small business, visit slapcenter.com and check if you qualify for our program.