I've also just recently completed your In Gym Beginner Calisthenics workout and absolutely LOVED IT!!! Been weight training for several years now but have not been able to do unassisted pull ups. After following your program for 6 weeks, my pull up PB is 5! Okay well chin above the bar, still working on full ROM haha. Thank you SO MUCH for sharing quality content, being an inspiration for women in the calisthenics world and walking (or pushing/pulling/balancing) proof that we can do hard things! 🙌👌

@Summerfunfitness

Жыл бұрын

Thanh! Thank you for updating me. So proud of you for sticking with the workout for 6 weeks like I recommended!!!!!! Congrats on your pull-up PB! That's incredible 👏

@jlit6428

Жыл бұрын

So engaging, motivating and thorough.

@josiespeetjens

9 ай бұрын

@@Summerfunfitnessthis looks like a solid work out! I was just wondering how much rest you would propose in between sets/excersises. Thank you so much for sharing your knowledge 🙏🏻

Do you want a google sheet for this workout?!

@hollygrubbs953

Жыл бұрын

Most definitely! 😊

@thejc.designer

Жыл бұрын

Yes!!

@lunamariavalencia8803

Жыл бұрын

Yes!! Please 🙏 ❤

@yniar6287

Жыл бұрын

yess

@elisabettarrago1406

Жыл бұрын

Yesss

You're my new role model! It was so much fun to watch your workouts and learn all these new things. I've always liked calisthenics but there aren't enough women calisthenics influencers who explain the things the way you do. I honestly hope you get the recognition you deserve !! Keep up the good work 👍

I just finished listening to the fitness FAQs podcast featuring yourself. I have been following both of you for quite some time and it was a great exchange of information. Your fun outlook and intuitive practice of calisthenics is refreshing to hear (and see). I have seen how much you have progressed over the years and it shows that what you are doing definitely works for you! Thank you for your content !

I just discovered your channel and IG and am so inspired! You are proof that being vegan and a women don’t equate w/weakness!!

@Lyddiebits

Жыл бұрын

Ohhh of course she's on IG!!! Must find her:) she's so amazing 😭

Your videos are exactly what I've been looking for! Thank you for posting such helpful content!

Will be adding this to my routine! Thank you so much Summer!

Thank you so much for the thorough information and the workout sheets!! I first found you when you were advertising for the beginner 8 week program starting oct 1. I'm glad i didn't impulse buy it because you have so much great information for me to put into my programs. Thank you!!

Can’t wait to try this workout!! Thanks so much!

Just found your channel and immediately subscribed! I've been craving something new and fun to get strong and more flexible. Downloaded your sheet and plan to try out these exercises :)

I've been weight training for several years and have been feeling the change. I have been using all of your beginner workouts and I'm loving it. ❤️

Just a local business owner saying that your website, resources, social media, and fitness level, are all genuine inspirations! Love the full exercise list especially google sheets are near and dear to my heart

great tips on how to make some exercises more advanced, and some great progressions to get where we want to go! thank you

i will be trying this. conicidentally this is what I've been working on and your video popped up!!

you are a great teacher who is honest and kind...Thanks for sharing ..Great content

I have learned so much from your videos, thank you!

Hi Summer! Thank you for sharing such helpful content ❤️

thank you so much for the resources you provide!!!

Great video, definitely going to incorporate these exercises

Hi Summer. Looked for your channel after your podcast with Fitness FAQs. Excellent content 👌

Thank you for the video! Very helpful

Hi thanks for your infromative video's. Im 40 and just starting my calisthenics journey. You have the best videos i have found KZread for this in my opinion.

Love this . Thank you!!

Love your content! Thank you❤❤❤

Very informative thanks a lot summer 🔥

Thank you @Summerfunfitness for your inspiration want to start my calisthenic journey :D Mostly doing yoga and don’t want to have less flexibility but this seems like I can get stronger and keep my mobility

love it, thanks for the new vid

I always love your workouts

Thanks a lot! Very good explanation

Really good advice.

Great video I'm definitely giving this a go 👍

Love it

This is amazing! I will practice with those handles at home, thank you!!

Great workout! Started with the 7min Core and Shoulders and finished with this one. Just love your specific instructions and encouragement. And since you asked....well, I'm not often in BC, but consider me your new Texas friend!

Thanks! I ll try!

Great workout

There are so many workouts to do that it’s kind of overwhelming 😭 but I’m gonna just go for it and do SOMEthing!! Thanks Summer 😊

your tips help a lot !!!!!

You’re awesome thanks for the tips.

@Summerfunfitness

10 ай бұрын

Thank you for your comment 😀

This workout is really good. I've been doing it with my wife for the past few weeks. She's a true beginner and is working on perfecting a lot of the basics. I find myself a bit above your definition of beginner so I do days 1 and 2 in one workout. Would love to see this series progress into your definition of intermediate.

You have an amazing ability to do progression in many skills at the same time!! 😍🔥👏 Wonderful work!! This is how we breathe isn't it 🥰 ❤Calisthenics ❤

Great video!

I just wanted to tell you I'm using the workout sheet from the first workout to do today at the gym. This will be my first calisthenics workout and I am a little intimidated and scared but excited to start this journey! I stumbled upon your chanel a few days ago and i binge watched all your videos, and firstly decided to try and get my splits again (I could do them before when i was training Taekwondo but I quit a few years ago and started going to the gym). The gym sadly made me less and less flexible and I am really interested in getting the flexibility back. But right now I am even considering just starting calisthenics for 3 days a week

Thanks for this video. I did the other challenge as well and I was wondering what was next.

Omg from jump rope then i just started this calistenics thing wow....😮 goals

That unilateral leg exercise is really helpful, thanks. I use Bulgarian split squats but supporting zero weight on the other leg seems better.

THANKS FOR THE WORKOUT AND EVERY INFORMATIVE VIDEO!!! You´re helping a teen girl from Brazil :)

Keep producing content ❤

Nice form

Very helpful 👌 ❤

Great stuff Summer

Ok I'm in. Starting next month for six weeks. Wish me luck!

definitely gonna try it!

@Summerfunfitness

10 ай бұрын

😀😀

You are not the only one training calisthenics in Kelowna ;). Even though I started training calisthenics last year. Thanks for the tips!

That's all good stuff. I am curious to try

Pretty awesome, thank you!! I am so far from being 'there' yet, but I keep working :)

I did your leg workout the other day and my legs are so sore 😂 I love it though, because it means I can improve a lot with your workouts! 😁

Thanks ❤

Commenting for metrics. Your content is fantastic!

Australian rows with my feet up, working negatives and holds …… you showed me this and I like it, o yeah ! …...Glad your doing this channel . …. and I’m taking you to the gym ….. got a lot to learn, thanks

I have been working on getting a pull up since 1/18/23…my goal was to get one before 2024, but still not there. Im definitely stronger though. I’m going to incorporate more calisthenics into my routine and see if this gets me there. Thanks so much for your videos!

Nice!

I love that calisthenic park. We have about 30 outdoor parks in my town. Not one calisthenic park in the mix 😢

New to your content but I am already impressed and see your channel blowing up soon. Are these play yards typical in Canada? I've never seen one like this in the US.

@Summerfunfitness

Жыл бұрын

I feel like they're more common in the US! There's multiple cali gyms there (none in my town or in vancouver). Miami and LA are famous for their outdoor cali parks.

Really enjoyed the In Gym routine, thank you so much. Going to try this one for 8 weeks. What would be the progressions from this reoutine?

I like your fitness

I swear everybody who does calisthenics likes to gatekeep how to get into it so thank you for this

If you have a ladder that can be held diagonally, diagonal training is also possible. I have never seen this type

Good morning Summer, I just discovered your channel thanks to your podcast with Fitnessfaq. In some sceneries I feel like I know some places. Do you leave far from Kelowna BC ?

I LOVE your back!! Where can I find the beginner video ?

Man, I wish I had a calisthenics park like that near me. I got jack

I just found your channel....I LOVE it! I've been looking for a strong, smart female fitness channel that's not all about showing their ass to the camera🙄you're awesome, so glad I found you💪

Could you explain what is the added value of dips when you already do push-ups and pull-/chin-ups, please?

Wow girl . Their going to be calling you 'beef' soon. Dang. Your traps are bigger than most guys I know. Good for you.

Hey Summer, could you make a video with your current training program rather than beginners' routines? Id appriciate that. I love your content tho. Keep doing this!

@Summerfunfitness

Жыл бұрын

Check out my Calisthenics Week of Workouts video. I even wrote out all the reps/sets that I did that week, and you can download the workouts in the blog post for it as well :) If you need more advanced routines, check out my human flag workout, my full body workout, my pull and middle split day, tucked planche day, legs and pull routine...etc. But also, this routine can be done even if you're advanced. You just choose harder variations of the exercises. You would do Frenchie pull-ups without a band or add weight, you would do elevated Australian Rows, weighted dips, handstand push-ups on the harder push-up day, then wall-assisted hspu on the higher rep push exercise..etc. I do all of these exercises in this workout routine, I just pick a harder progression. Much like how in bodybuilding, you just increase the weight load, in Calisthenics you modify the exercise so that it becomes harder. My workouts involve a lot of pull-ups, rows, dips, push-ups, levers and handstand work.

@serebbi

Жыл бұрын

@@Summerfunfitness

я влюблен

I live in Australia in a town called Shepparton. If you are around that area, I would really like to work out calisthenics with you As a training partner

❤

I'm a beginner at calisthenics. Struggle with tendonopathy in elbows. Any issues with that? I find pullups irritate the elbow tendons the most.

🔥🔥🔥🔥💯

Where do you live? I feel like I'm the one obsessed with calisthenics in Tallahassee Florida 😊

I have a question do you need to do cardio ? I am just struggling if I need to slim down I am not super fat just fat around 20%

Impressive figure. 💪 I'd love to see you in bodybuilding

So, I'm 6 weeks away from 49 years old. My muscles get tired with my 5 pound hand weights. I also don't work out regularly.

my hands hurt when I hang from the bar. any suggestions what i need to do different?

🔥💪🤘

👍

8:56 How did you get all of those v's in your lower back?

@adrianaxelsson9065

Жыл бұрын

Low bf %

hey you are great. I am a beginner and I want to get into calisthenics. i would like to do it in the gym. I am a 14yrs old girl. I have done gymnastics at quite a high level in the past but my skill level has decreased I really want to be able to do handstand push ups and all round handstand skills also while building and maintaining my pull up skill level but mainly focusing on handstands. I can hold a handstand for an average of 2-5 seconds. can you do a video on a 4 day a week workout plan for me to be able to reach my goals? thank you i love your videos.

@Summerfunfitness

Жыл бұрын

Hey! So happy to hear that you're enjoying my channel. You can create a 4 day a week program using all of my free workouts, which you can find at summerfunfitness.com Or you can hire me as a one-on-one coach to write you a custom plan.

Hi ok

Hi I cant open the workout sheet

Are you also incorporating weigh lifting or is it all body weight?

@Summerfunfitness

4 ай бұрын

I just do calisthenics (weighted calisthenics included, like weighted pull-ups and dips) supplemented with some lower body mobility work (no dedicated leg days). Check out my weighted mobility video for exercise details.

Down to be friends, I do calisthenics too and don’t know many others who do it. I’m mumbai sadly. 😢 Love from India nonetheless

What about the push I can pull the push

Make sure you don't hang upside down on any doorway pullup bars. While the bar is rated for your weight, the door trim is not! Life on a ventilator wouldn't be much fun.

Hi miss... What's your height? 😊

The move she does at the beginning would break both of my arms and dislocate both shoulders, but she is like " See guys, it's easy" ok cutie, and this is beginners workout lol

How is that beginner workout?

huh? why put that strain on your sholder joint?

id love to be your friend