0:00 - 0:16 Intro 0:17 - 1:10 Stretching 1:11 - 1:17 Little tricks :3 1:18 - 1:31 3 quick things 1:32 - 2:22 Hand structure 2:23 - 2:31 Ground 2:32 - 2:42 Get comfortable 2:43 - 3:32 Walk 3:33 - 4:24 Trot 4:25 - 4:56 Canter + Run/sprint 4:57 - 5:36 Jumping tips 5:37 - 6:26 Tucking 6:27 - 7:19 Height 7:20 - 7:39 Bucking 7:40 - 8:29 Landing 8:30 - 9:09 QnA 9:10 - 9:23 Credits + Outro This took forever 😢 But i hope this helped!

@4atey_rblx

Ай бұрын

Tysm

@Ur_local_dibo

Ай бұрын

69 likes-

@user-wx6yu3dp6m

Ай бұрын

I have to like take 1. mins breaks on each thing 😭😭😭

@raygenzz

Ай бұрын

TYSMM I liked your comment

@mirandamartinez2298

Ай бұрын

Tysm

my mom doesn’t like therians but i absolutely think therians are very creative and its nice to see you guys expressing yourselves

@m1stysg4ch4s

Ай бұрын

Same 😢

@yourlocalhomosexual7764

Ай бұрын

Same, I’m not a therian but I love quadrobics, it’s so fun to watch these sorts of things, I love how creative they are

@bryanandtammyray9454

Ай бұрын

Think you I'm one and I get tons of hate

@eldario1677

Ай бұрын

I recently discovered im a therians but im afraid to tell my parents

@hannahruppe4439

Ай бұрын

Thank you so much about saying, expressing ourselves very sweet :3

IF IT WASNT 10PM FOR ME ID USE THIS TUT RN 😭😭😭

@FoxOnpawzz797

Ай бұрын

SAME ITS 10:06 FOR ME!!!

@b-a-betteryoubymaria2363

Ай бұрын

ITS 10:14 FOR ME LOL

@Fleurissill_y

Ай бұрын

10:19 for me lol

@Floofy._skye

Ай бұрын

10:24 for me :3

@_m4n1c_m0th_

Ай бұрын

Lol same

8:00 I HAD NO IDEA YOU WERE SUPPOSED TO PULL IN YOUR LEGS. NOW THAT'S WHY I WAS COLLAPSING! People never show that part! Tysm

As someone that’s still having trouble with my jumps as a beginner- this helped so much!

@ANTI-LGBTQJDNFJN123

Ай бұрын

You are a therian or a quadrobist?

@Butterpawzwcueyt

Ай бұрын

Me

@Butterpawzwcueyt

Ай бұрын

To

@jennalowe3840

Ай бұрын

@@ANTI-LGBTQJDNFJN123 my overheart is a Maine coon but I am just beginning to learn quads and make masks!

@Chip6536

28 күн бұрын

@@ANTI-LGBTQJDNFJN123 I'm both, and a furry! I'm also enby, genderfluid and gay :>

Is it just me? Or is amber just a really kind calm person who will teach others, I use your tutorials and it helps me so much!! Thank you Amber❤

I’m a therian but I try to hide it because I get embarrassed but seeing you gives me confidence in myself so thank you

@Stitch4LifeLOL

16 күн бұрын

Hey don’t worry I’m a therian to and at first I was embarrassed but then after a while I tried coming out of my comfort zone so keep trying❤

@Gnarpy_rules

16 күн бұрын

@@Stitch4LifeLOL ty you're amazing and I will keep trying to be brave. Ty again!

@Elayna-nk4ld

16 күн бұрын

I kinda just figured out that im a therian about 3 weeks ago and im really scared about everything, this helped me lots.

@Stitch4LifeLOL

15 күн бұрын

@gnarpy_sigma your welcome and remember try and see if u like it if not that’s okay your amazing

@PaulBence

14 күн бұрын

⁠​⁠​⁠@@Elayna-nk4ldI found out a few days ago and I was a bit confused because i only found out what a therian was a few days prior. luckily one other person in my class is also a therian so having a therian friend has helped

STOOPPP I THOUGHT YOU SAID „hello! my name‘s amber! welcome to my micheal jordan tutorial!! 🥰“ 💀

@Sanrio-lover432

7 күн бұрын

Ohh

@Autumn_wolf490

7 күн бұрын

HELP- 🤣

@CloudySunny06

5 күн бұрын

Pfff-

@Xxdemon_trapxX

4 сағат бұрын

LMAO😭

I've always had really bad wrist pain. I tried jumping right into quadrobics and seriously hurt my wrists. Now, almost 3 months later, I started carefully with this tutorial and now I can actually do a quadrobics walk 😭 I am unbelievably proud, no matter how small this achievement may seem to someone else, my joint pain has always limited me

This is literally the best tut i have ever seen! You can see that they spent a lot of time on this tut!

amber, thank you!! you inspired me to tell my parents that im a therian!! and guess what? THEY ACCEPTED ME!! im going to a forest trail tomarrow and my mom is gonna film me doing quads :D (she knows about other therians and that we dont eat animal food/poo in litter boxes)

@pancake-yum

2 күн бұрын

thats awesome! hopefully i can gain the confidence to tell my parents

@icedCreamSandwitch

2 күн бұрын

Omggg that’s amazing! I’m so happy for you! -A random furry

Your voice is so relaxing + thank you sm for this!!

IM A BIG FANN I'm so happy you posted this !! really helped tysm!! Edit: i also didn't want to copy your form exactly so i only pretty much focused on you info and used a form that felt comfortable with my since I'm pretty in between of high and tall i kind of have to bend my legs a lot and stay in a position that comfortable cause i used to have a lot of back pains b4.

This is a great tutorial!! I just have one small addition/correction, which a LOT of people get wrong. Cantering ≠ galloping/running, they're different gaits. Quadrobics stems from equestrian sports, so quadrobics gaits are actually just horse gaits! The difference is: 2🐾🐾3 / 3🐾🐾2 1🐾🐾2/ 2🐾🐾1

I CAN'T TELL HOW THANKFULL AM I, THAT HELPED ME ALOT (I STILL JUMP LIKE A FROG😭), BUT IF I JUST WATCH THIS VIDEO OVER AND OVER ILL BECOME SUPER GOOD AT QUADROBICS Why am i watching this? {just to have fun and make my body stronger andddd not gonna lie maybe id become a professional quadrobist if i watch your videos, and they are a MASTERPIECE💫} Maybe I'll ask questions other time. i watch this video💖

This tutorial has helped me so much, I've been doing quadrobics for almost 3 months now and this tutorial really helps

@imnot_ok514

10 күн бұрын

Same!, I've been doing quadrobics for around 3 months also:D

Ive been doing quads for a month now and this is the best tutorial ive had! love you amber ❤

I’m sorry am I the only therian who doesn’t really stretch before quads-?

@OrangeBunnys

Ай бұрын

No! I also don’t stretch🥰🥰🥰👁️👄👁️

@artsPaws_

Ай бұрын

@@OrangeBunnys good 😭

@TheSlimjadey1

28 күн бұрын

No goul i dont strech too

@Scotch_Star_P4ws

28 күн бұрын

Sistah ya not alone

@adopted_https

27 күн бұрын

Nah

This is the best Quadrobics tutorial i’ve ever seen. Like i’ll be using this anytime i practice quads!

I already knew a little about all the forms, but I didn't really get the hang of any of them, SO HELPFUL

@crystalart9536

29 күн бұрын

hey, as a beginner therian (I awakened yesterday) whenever I’m doing quads or even a a walk I can only take 2 steps before falling down. I know people say “practice “ or “it takes time” I’m not sure if I’m doing it right or it’s not supposed to tire me. The most steps I have token doing quads is 2 steps. Is this supposed to feel tiring to the point you collapse? I’m really upset.

@ShadowDancer23

24 күн бұрын

@@crystalart9536 I have trouble with quads, and it hurts my neck so I have to look down instead of forward. Try bending your knees while doing quads, and move your legs farther back.

@RubyIsntReal7

5 күн бұрын

@@crystalart9536For me I do not get tired that easy, but I do play sports. I think that’s pretty normal if you have never worked out the muscles used for quads, and it should get easier over time. I would maybe try working out, such as curling weights or something with upper body strength (arms) and legs. Also only being able to go about two steps is normal, at least for me. I can barely do three, and I can’t trot or run. It’s also good to note some people get the hang of it faster, and that it can take more than a month to either build up muscles so you don’t get tired and also get better at quads. I recommend to stretch before and after you practice (like in the video), start on a surface where you can’t fall and hurt yourself( I heard it’s easy on a trampoline), maybe work out, and keep practicing without overworking yourself.

This was such a helpful video! I learned honestly a lot of things. Thank you Amber!!!

Thanks! This really helped since im a quadrobist! (NOT a therian, theres a huge difference!!!)

I always use your tutorials first when I practice quadrobics. You are my idol. Thank you for existing ❤

Thanks so much! I’m having trouble jumping bc I’m scared to hurt myself when landing 😭

@kristinamrcela3332

24 күн бұрын

@Sydney_equestrian Oof. Hope ur ok

@RubyIsntReal7

5 күн бұрын

Maybe try on a soft mat or a trampoline so you don’t get hurt?

@JackalopeTheAnimal

5 күн бұрын

@@RubyIsntReal7 I have tried that, I don’t have a trampoline, but I use a very soft/firm pillow. It’s just hard for me to do quads now because I don’t have much free time.

@RubyIsntReal7

5 күн бұрын

@@JackalopeTheAnimal Oh alright, hope you find time to do quads soon

Finally someone who tells how to put trotting into a forward motion! I was having alot of trouble before i saw this tutorial

The looking up and quick leg landing actually helped me! When looking up I go higher and when quickly landing with my legs,my knees don't touch the floor! THAT WAS VERY HELPFUL! :D

Thank you for the quadrobics tut! It was the best I've seen!! Your tips work!!

Nice tutorial! I've been doing quadrobics for 2 months and this will probably help me alot.

Tysm for this tut!! I'm not very good at quads atm and I really want to get better and I wasn't sure how since most tutorials didn't really explain how the movements flowed.. I think the jumping part is really helping so far, since I am pretty lazy for now I just land on my knees ;3

This ist the best quadropics tutorial i've ever seen🍀. Thank you. I think you're one of my Favorit KZreadrs. And i Hope that you will make more longer videos❤

THIS IS THE BEST QUADROBICS TUTORIAL IVE SEEN!!! ILL DEFINITELY BE USING THIS FOR MANY TIMES❤

As someone who already had the gist of quads down, this really helped with a little extra things I was missing for good form. 😊

Not a therian here, but am highly impressed with these. Honeslty was looking for workout tutorials about animal movement and such, but this one tops them all. Nice work, your back and body will be thankful in the long run too,

Tysm for the updated tutorial! I’ll def use this when i get better because im sick rn 💚 love ur content btw!

Yayyy ❤ I remember watching how to do high jump that’s when I became a fan of u thanks so much for being the amazing person you are ! 🧡

I started using the claw like hand position that you use and it helps so much. Went from barely being able to walk on carpet to easily walking on hardwood floor! Big motivator!

TYSM!!! This really helped me a lot and when I saw you start I'm like, "its not even that hard" then I tried it and I'm like, "DANG GURL, HOW YOU EVEN DO THAT!?" and thanks to you, now I know how to do it too!!!!!😊

Ahhh!!! Tysm for this I needed alot of help on doing quads, so this really helped!💕

Definitely gonna practice when I have the time!! Thx for the tutorial^

I recently got awakened, researched, and now I’m watching this video to see if this helps expressing me✊🏼🤘🏼

This girl should be verified this is so good

Tysm for the tutorial! I've been trying to get good and quads

It's my 3rd day doing Quadrobics! It's really fun. I practice at least 10 mins a day. Even if I don't want to. Thank you for helping me learn Quadrobics!

THE PAWS ARE JUST LOVELY AND THE WAVING TAILLL🤍🤍🤍

You do not know...... HOW MANY TIMES IVE HURT MY WRIST AND FELL ON MY FACE DOING THE JUMP. But I'm getting better thank you for this tutorial.

I am a beginner on quards, and I have watched A LOT OF THERIANS to learn to do quards. But even know how much tutorials I whached, you are the best quards teacher!!!! Thank you so much!!!! 💓 ❤❤😅

im watching this at 4 in the morning practising....DONT WORRY im not forcing myself awake, i have insomia! Also this helps a lot, i do it late bec i dont want my parents to know

This is exactly what I was looking for

Thank you for the tut Amber! I've been struggling with quadrobics for a while this really helped ♡

I have been wondering if landing on my knees was ok and you saying it was gave me much more confidence❤ love you Amber

YES I WAS WAITING FOR U AMBER TU U DO A NEW TUT 😊😊❤❤

I'm not a therian but quads is really fun and im not very good so tysm for this tutorial!

@LauraH867

24 күн бұрын

same! I just wanted to learn this for fun🤭

@1ceBr3aker._.Tw1ns

7 күн бұрын

You can learn to fun :D

this entire video helped me so much, and especially the stretches. normally i feel tense in my body while doing quads but now i feel loose and free. i can also jump way higher than usual, thanks to you! thank you

Very helpful! I can actually walk without kicking my front paws now. I did try to jump and I landed all on my front paw and twisted it but ima work on it again when it stops hurting. Thanks for the tutorial!!!

I can't do Quadrobics because I live in an apartment in the city and I have neighbors downstairs who might be bothered if I jump or run 🥺

@Mapaopnp

Ай бұрын

you can do it outside i don’t do inside bcz my mom has a grocery downstairs and outside will be better! :3

@Kala_cat

Ай бұрын

Yes, yes I can but I'm embarrassed to do it outside 😞😞

@user-wx6yu3dp6m

Ай бұрын

Lol just go outside and do it on grass BC its softer then flooring 😁

@Kala_cat

Ай бұрын

@@user-wx6yu3dp6m I would do it but in Barcelona There are very few places where there is grass...

@StXrs_luvsU

Ай бұрын

⁠@@Kala_cat Don’t be! I do it sometimes and I also feel embarrassed too but it will really feel good to just push through! And you might get shifts and Therian friends :)

This really helped thx

Express your self in every way! ❤️ I love your videos!

Idk why but I'm scared that people are gonna get mad at me for saying this, but even though I'm not a therian, I still like to do quadrobics because they look really fun, and even though I struggle a lot (and I mean A LOT), I do them anyway because, like i said before, they look fun! This tut helped me so much, so ty! :3

Is that your voice in that video?

@Star._.Th4t._.Coy0t3._.Th3ri4n

Ай бұрын

Probably

EARLY TEAM 👇(i love your videos btw amberr)❤❤❤

For stretches I always do a cat stretch followed by a few arm and leg stretches. ❤

I love your videos so much they’re so relaxing. Most tutorials are loud so I can do these when I have a headache or just listen to them. Thank you so much for making them and I love your mask

There’s more likes than views💀

@-EepyCat-

Ай бұрын

🤨

@st.therians

Ай бұрын

🤨 (chain)

@blueberrytheaxolotl116

Ай бұрын

🤨

@Leafy_feather

Ай бұрын

🤨

@Lovel_0xlucyaes8

Ай бұрын

🤨

And i do that without my parents know it😓

I did the little thing where you stay in an idle form for a bit to get comfortable and the walking tutorial and when I found myself actually improving I actually said “omg, AMBER- you were correct😧”

This is very helpful especially a therian for 2 years that still can’t jump that wall and run well I don’t have a big big backyard tho lol and omg this is so helpful, I wish I knew u irl you seem like a sweet person!

Technically, quads IS exercise! You can’t stop me now, Mother!

IF IT WASNT 1:18AM THEN I WOULD USE THIS TUT RN 😭😭😭

I discovered that I am therian a week or so ago and I practice quadrobics secretly so that my parents don't see me but it didn't turn out well. This tutorial helped me a lot. Thanks Amber!!❤

All the instructions were VERY clear! I’m def gonna have to watch it again outside where I do my quads! Tyyy

Hello! U helped me a lot, I’ve had trouble and I’m new in quadrobics so ur tut helped me improve my form!

i've been practicing all day sence 9am its now ten am im meeting my friends in the park at four im trying to improve but none of us are grate i mean that in a sencere way. this has helped me i kept forgeting to tuck my arms and i had no clue you had to look up thankyou😀

I’ve just come out as a therian and I’m struggling with Jumping but this is so helpful and now I can do it properly thank you so much❤❤❤

THANK YOU SO SO MUCH, I BECAME A QUADROBIST TO SUPPORT MY BESTIE WHO IS A THERIAN A LITTLE MORE AND FOR FUN AND THIS HELPED ALOT!

Your voice is so ethereal and calming, it makes this an amazing workout tutorial ngl. My disabled joints are hating me but im hoping this form of exercise will eventually help with that lmao

Omg this is actually useful! I’ve never really been interested in quadrobics but a few days ago I decided it looked fun and I couldn’t figure out how to walk right and this actually helped a lot!

This helped me so much! I’m personally bad at quadrobics, and this saved my reputation as a KZreadr. I will archive (set status to private) all of my current shorts, and start my channel on a clean slate. Also I have so many compliments so I don’t want to waste ur time reading this so HERE WE ARE -I LOVE THOSE SOCKS -I have the same exact tail as you! (The one in the back) -that mask is just 🤌👌

THANK YOU SO MUCH. After watching this, I learned a lot, and am very happy and comfortable with my quadrobics form. Thank you!! :33

this is why the communtity exists!! tysm for this tutorial!!

Aaaah I loved this, thank you so much!! This is one of the best tutorials I've ever seen!!

THANKS❤ it was VERY helpful, I always try to push myself a lot, thanks for making this video 😊

This helped me a lot on my journey in quads. Thank you amber! 😊

the jump tut was really helpful, and i actually got it close once i did the exercises and low handstands!! tysm amber :)

This tutorial helped me a lot with the walk. I somehow can canter and trot, but I cannot walk for the life of me. This was of huge help, and I'm starting to get better at walking :')

thank you so much for all you do amber!

ik im late to comment but can’t we appreciate how amber did this video for us?? this is the best useful tutorial ever TYSMM 💗💗

THANKSSS I just discovered that I'm therian, but I don't know how to do quadrobics! Thanks to you, it will help me a lot!

this has helped me a lot, thank you so much for making this video 💚

I am 3 months into quadrobics And I'm good at them all except for jumping ,but this really helped.

tysm!!! i was wondering how to do quads better, and this helped SO MUCH!!

Omg tysm amber! I’ve been watching all your tut and they helped me sm! ❤❤

This was one of the best tuts I've seen, great job!! ❤

Amber, this helped me so much! Because I pulled a mussel and now its so much better because I watched this!

THIS IS ALREADY HELPING ME SO MUCH THANK U AMBER!! 😭😭

Hi! Thank you so much for making this video it helped me a lot since I am a beginner on quads and a new therion. Keep up the good work!

This is actually the best i mean THE BEST tut you will ever find you really explained it very well tysm 😺✨💖

For me trotting and long jumping came very easily and it was one thing I found easiest, bucking and high jumping however, I still cant buck or jump high when on grass but in trampolines I can do this tut definitely helped me jump higher and be able to buck ^^

I haven’t done quads in such a long time and this really help, Tyy!

I LOVE YOUR VIDS SO MUCH! And this tutorial helped me like, a LOT, so ty aswell :3 ❤️

Thank you thank you i was doing the wrong form and now i am doing the right form and it feels so much funner and easier thanks