Becoming an Early Bird

Тәжірибелік нұсқаулар және стиль

I've been a night owl most of my life, but it might be time for a change.
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Пікірлер: 8

  • @RacheloftheSmiths
    @RacheloftheSmiths3 ай бұрын

    I commend your efforts! I’m a lifelong night owl and as an introvert I also really appreciate how quiet the gym is at night. That being said, so many studies have come out about the benefits of morning workouts that I should try to get on this routine too. Good inspiration!

  • @AubreyBeauford
    @AubreyBeauford4 ай бұрын

    So awesome...I wake up at 3am just to get a work out in and I only sleep about 6 hrs myself

  • @eyepodwalkman6247
    @eyepodwalkman62473 ай бұрын

    Thumbs up on using an analog toothbrush Ray👍

  • @aaronfake23
    @aaronfake23Ай бұрын

    i just binged every video. i feel like we're living parallel lives in SF & LA

  • @mikep.473
    @mikep.4732 ай бұрын

    I admire this

  • @FoxTails69
    @FoxTails694 ай бұрын

    did not work out for me - doesnt matter how much I sleep if I wake up at ~6 AM, by 4 PM I am just turning off haha, have to nap at least an hour. so I kinda put a plug on schedule and sleep several 3-4 hour intervals during the day (I mean during a 24h period) and maybe one full 8 hr over a week. (I am a neet / trader) but I also do run and some light athletics, looks like we have somewhat similar exercise routines!

  • @PeterGregg
    @PeterGregg4 ай бұрын

    Looking good! Love you tiger :) I started walking cause I've been losing weight and it feels like the right thing to do. I can't even think of comparing myself to you or your schedule lol. You look like you were carved out of stone and I look like I was carved out of jello haha. I would make a great Santa 😂 You'd make a great David 😇😇😇

  • @RaymondStone

    @RaymondStone

    4 ай бұрын

    Thanks for the compliments, Peter! If you're walking even semi-regularly then you're probably doing more than most people. It's low impact and keeps the body alive longer.

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