Great video; straight to the point; great tone of voice; great explanation - 10/10. Thanks, mate.

@JonWSportsInjury

10 сағат бұрын

@@gusmontano no thank you really appreciate the comment! 👊🏻

Great advice .thank you so much

@JonWSportsInjury

3 күн бұрын

@@sandraelle68 you are welcome I hope it helps 👍🏻

@sandraelle68

2 күн бұрын

@JonWSportsInjury did the ice today and some and anti inflammatory cream..I can stretch my toes up and down atm

@JonWSportsInjury

2 күн бұрын

@@sandraelle68 great start keep up the good work

This video was very enlightening, if a little bit of a bummer, as a lot of this info suggests I’m going to really struggle to fix my own pain. I’m not a runner or an athlete, though I do strength training and cardio at the gym twice a week. However, I’m disabled (multiple sclerosis) and on crutches, and I’ve had bad extensor tendinitis in both feet for over a year. It’s making it very painful to walk and increasing my falls. Though my dorsiflexion is good, my balance is terrible, I have no proprioception, I put very weird stress on my feet by landing on the wrong bits of them, sometimes I drag them, sometimes they turn inwards, it’s just all messed up lol 😂 My main issue I think is that I can’t rest them. I live alone, I don’t drive, I volunteer with multiple organisations, and I literally don’t sit down during the day, I don’t watch TV or use a sofa, there’s just no time in the day, and if I sit down I have terrible spasms when I get up anyway 🤷‍♀️ I even eat stood up at the kitchen counter; I’m so shaky and unbalanced that I couldn’t carry it anywhere anyway. If ET can come from other areas of the ankle and leg, I’m not sure how I can tackle all of the deficits which could potentially be contributing, since they’re neurological.

@JonWSportsInjury

Ай бұрын

@@trala8911 thank you for your comment! I think that when it comes to balance work it is a very slow and steady approach. If may take time but keep the faith it sounds like you are doing great things so keep up the good work. Have tried self massage in the area or even ice to help settle the symptoms whilst you build your strength

thank you so much for this video! training for my first marathon and having this issue. appreciate your wisdom

@JonWSportsInjury

12 күн бұрын

@@OliviaTennison-u7n you are welcome! Good luck with your first marathon it’s an amazing feeling! Hope the foot gets better

Thank you for this video! It’s very concise and you’re describing exactly what’s going on/wrong in my foot, ankle and shin. I’ll try the stretches and exercises and hope to strengthen my ankles to get rid of that annoying tendonitis. Thanks again!

@JonWSportsInjury

28 күн бұрын

@@mjxx thanks for your comment! No worries at all. Really hope it can help you out 👍🏻

Thank you. The most informative video I've found. Ive just started suffering from this and so this is really helpful. Ill try what you have suggested and see if pain goes ♥️😊

@JonWSportsInjury

8 күн бұрын

@@danmissonyou are welcome. I really hope it helps! Thanks for the comment 👍🏻

Hi, glad i found your video! I was thinking i had Morton Neuroma but know I'm pretty sure it's Tendonitis. It's only in my right foot and the pain level is about 3 sometimes higher...Question, I'm checking my ankle strength and it hurts to squat on my right side just below the knee. Left side is fine. So I think I might have found the root cause of my foot problem. I'll keep trying to get my ankle strength up but SLOWLY! LOL My Orthopedic Dr said "if it hurts stop doing it!"

@JonWSportsInjury

24 күн бұрын

@@bradford9201 I am thrilled to help. Take your time slow and steady wins the race

Thank you - I think I have this condition (had it for over 16 months) but has been wrongly diagnosed as metatarsalgia. Just tried those stretching muscles and very tight. I have a massage gun, should I use that on shin muscle or top of foot?

@JonWSportsInjury

3 күн бұрын

I would certainly use on the shin area. On top of the foot maybe a little sore, I would use your hands to the massage the top of the foot. Hope that helps

That was a smashing video. I'm having trouble on and off for a few years with foot pain. I had myself terrified I have arthurits or something, but I'm hoping it's something simple like this. After watching this video, my thoughts are that my right left is externally rotated out from driving for years, and maybe that's the cause. Anyway, thanks for the video. Very well presented and informative.

@JonWSportsInjury

Ай бұрын

@@grahamhill2502 thanks for the comment. I really hope it helps and you can get rid of that foot pain