join me, Crystal on this liberating journey on my mental health. my healing came after talking to trusted people and prayers along with a team of angels in people form helping me changing my perception after having an traumatic childhood
(*sorry for noise disturbance in the first 30 seconds if u can get passed this THANK YOU!*)
as all of my videos are all near and dear to me, including this on mental health. A dear friend says to me once, "If you had diabetes- you would need medical intervention, if you had a broken leg- you would medical intervention, if you had a pain in your body- medical intervention.
it's the same with mental health - if it is poor, you need medical intervention."
listen up as I run through some of the things that helped me, and there I say reached to a positive mental health
#mentalhealth #breakthecycle #thinkpositive
top tips to take care of you mentally
1. affirmations
2. talk to a trusted person
3. journal
4. give/volunteer
5. do something of interest
6. play a song you really love
7. get up, get dressed
8. go to the Bible for sound counselling
9. dance
10. don't care what others think
Video Title: be yourself, be free, be beautiful|Butterfly Woman
This video is about having positive mental health. It also covers the following topics:
My mental health Story
Overcoming depression
Talking therapy helps
🔔Discover the strength within. Join Butterfly Woman on a journey of healing and hope. Subscribe now: / @crystalsilverwood
✅ Stay Connected With Me.
👉Amazon: tinyurl.com/yw9f8w9w
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👉Instagram: / butterflywomanministries
✅ For Business Inquiries: crystalsilverwood@gmail.com
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✅ About Butterfly Woman.
Hi, welcome to my channel. My name is Crystal. The name of my channel is Butterfly Woman! Please stick around for discussions about topics people tend to shy away from. Join in the chat here and learn about different cultural experiences. I talk and discuss topics I have experienced, so it is a passion of mine to talk about my story!
The butterfly woman is any woman who has had to endure hard times, walk through patience, stand still in prolonged suffering, and yet is made to be better and more robust - I am that woman! Xx
Get your cup of tea, water, coffee, or chocolate, and let's sit down and unpack issues and dilemmas in our community.
This channel also encourages you to be a better version of yourself through reflective talks.
For Bookings, Collaboration, and Business inquiries, please use the contact information below:
📩 Email: crystalsilverwood@gmail.com
🔔Join Butterfly Woman in uplifting talks on healing and hope. Subscribe for stories that inspire and conversations that matter: / @crystalsilverwood
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#healing #hope #acceptance #breakthecycle #talkinghelps #overcomer
Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
Copyright Notice: This video and my KZread channel contain dialogue, music, and images that are the property of Butterfly Woman. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my KZread channel is provided.
© Butterfly Woman