The faster you can get to the ball, the faster you can get set up and steal time from your opponent! 🎾 Watch one of Alberto's exercises for boosting your reaction time on the court and deliver the best possible answer to a movement problem/situation.
More episodes from Alberto Castellani:
✅ Activation as a game-changer
✅ Concentration wins
✅ Combination of movements
✅ Reaction & transformation
✅ Differentiation
✅ Feeling the rhythm
✅ Orientation
✅ Bioenergetics
✅ Breathing and grunting
✅ Visualisation
...you will find here: topleveltennis.com/courses/al...
✅ Remember that Alberto's course is available with English, Spanish, German and Italian subtitles!