From a squatting position, comfortably let yourself fall/roll onto your back. Shift your weight while rolling like this until you come back into a squat and keep repeating this in circles. This concept will train your flow, we will try different variations to roll around. #bboymenno #bboy #steppix #bboying #breakdance #redbullbcone #bboyworld
Episodes:
00:00 Intro
00:12 Rolling from sitting position
03:14 Rolling to squat position
04:38 Rolling to foot
06:38 Judo roll
08:19 Special rolling
09:55 Rolling in with turn
11:23 Recap