🍌 Banana Peel Tea = better sleep 🤯 vegan recipes
Sleep better for free! Just use your banana peels as a tea.
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👨🍳 Banana Peel Tea Ingredients 🍌
peel of an organic banana
1 cup water
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Scientific explanation:
Banana peels contain 3 nutrients that can help IMPROVE sleep: potassium, magnesium, and tryptophan. The first two minerals have been linked to a BETTER sleep quality and length due to their muscle-RELAXING properties. The amino acid tryptophan is important for producing the sleep-inducing hormone MELATONIN!
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#sleepbetter #sleep #vegan
Пікірлер: 26
That's just so interesting 💥 and I tried it IT REALLY WORKS🤩 VERY COOL 🤸♀
@epicmintleaves
Жыл бұрын
Thank you for your feedback, Ashley!!
You bring your content in such a fun way and i love the recipe idea ❤❤
@epicmintleaves
Ай бұрын
😊 Wow! Thank you sooo much for your very kind words!! Enjoy the recipe!
Another great recipe! A good and deep sleep is so important! Thanks a lot!!!
@epicmintleaves
Жыл бұрын
That's so true! Thanks a lot, Jane!
What an awesome idea! Thank you for a recipe for a better sleep! 😍
@epicmintleaves
Жыл бұрын
Thank you, Anna!
Wow very interesting. I will have to try this. I been having sleep issues since I had Covid 1.5 tlyesrs ago.
Amazing recipe thanks for sharing 👌👌👌 😊
@epicmintleaves
Жыл бұрын
Thanks for your comment!
Very interesting-i will try this recipe!
@epicmintleaves
8 ай бұрын
Awesome! Enjoy the tea!
Thank you Sir.
@epicmintleaves
6 ай бұрын
You're welcome! Enjoy!
Do you know if there has been any sleep studies on this?
How long do I boil the banana peel for???
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Is it good for belly fat loss?
Can it be refrigerated? Can it be taken during the day? Thank you
@shaneekathomas9395
2 ай бұрын
I refrigerated mine and when I got home I poured the water back over the bananas and reheated it and drank it the next night. It really seem to work. I don’t know if it really worked or if it was the placebo effect but I definitely felt like I slept better. And I have been having a difficult time sleeping.
Can you eat the peels?
@epicmintleaves
2 ай бұрын
Sure, just make sure to use organic bananas.
Dr. Phil😂
whihc country are u from?????????????
@DoNotSayThree
2 ай бұрын
He sounds German.